Fa'idojin gudu ga mata: menene amfani kuma menene cutarwar gudu ga mata

Fa'idodin gudu ga mata ya ta'allaka ne a cikin tasirin tasirin da yake da shi a jiki. Gudun yau da kullun yana horar da tsokoki, yana ƙarfafa tsarin mahimmanci, inganta haɓaka nauyi, haɓaka ƙarfin hali, haɓaka yanayi, kuma yana da amfani mai amfani akan tsarin haihuwa. Fa'idodinsa sun fi cutar girma (wanda, rashin alheri, shima yana nan).

A cikin wannan labarin, za mu bincika fa'idodi da ke gudana ga mata - muna fata a ƙarshen abin da kuka ƙuduri aniyar zuwa shagon don masu sneakers! Amma, kar a yi sauri, a qarshe tabbas za mu lissafa illolin guduwa a jikin mace. Kamar yadda suke faɗa, kuna buƙatar sanin ɓangarorin biyu na tsabar kudin, kawai a cikin wannan yanayin ingantaccen daga horo zai zama matsakaici. To, bari mu fara!

Fa'idodi ga mata

Zamu fara karatun mu akan fa'ida da illolin gudu ga mata da kyawawan halaye. Don haka, menene fa'idar wannan motsa jiki:

1. Dukkanin murfin tsoka an karfafa shi sosai;
2. Inganta motsi na haɗin gwiwa da haɓakar ligament;
3. Ayyukan motsa jiki yana haifar da sakin hormone "farin ciki" - endorphin a cikin jini. Wannan shine inda haɓaka yanayi, ƙwarewar lafiya, da haɓaka kuzari suka fito. Doctors sun ba da shawarar gudu don magance baƙin ciki, jihohin tashin hankali, don shakatawa lokacin da ake cikin damuwa mai tsanani;
4. Amfanin guduwa ga jikin mace shima yana cikin rigakafin ci gaban cututtukan yau da kullun na tsarin zuciya da jijiyoyin jini. Sanya wa kanka isasshen kaya kuma zuciyar ku koyaushe tana da ƙarfi da lafiya;
5. Idan kuna sha'awar yadda wasan motsa jiki ke da amfani don rasa nauyi ga mace, bari mu tuna yawan adadin kuzari da ake kashewa a cikin sa'a guda na yin gudu a wurin shakatawa - kimanin 600 Kcal. Motsa jiki na yau da kullun yana ba ka damar zubar da waɗancan ƙarin fam ɗin ba tare da cin abinci mai wahala ba.
6. Zamu ambaci fa'idar guduwa ga mata sama da shekaru 40 - motsa jiki yana taimakawa wajen yakar alamun rauni. Irin wannan nauyin yana ƙara ƙwanƙwasawa da ƙarfin fata, yana inganta ƙoshin lafiya, kuma cikin nasara kawar da cellulite.
7. Ayyukan motsa jiki suna haɓaka tsarin numfashi, ƙara ƙarar huhu. Bayan horo, jinin yana cike da iskar oxygen, kowane sel na jiki yana samun abinci mai mahimmanci. Wannan shine dalilin da ya sa mace mai gudu zata kasance mafi kyawu fiye da wacce ke zaune.
8. Wani kayan amfani mai gudana ga mata shine daidaiton matakan homon. Wannan yana nufin - sauka tare da PMS da jin rashin lafiya yayin aiki mai wahala, kuma - tsawon rai da lafiya da ƙoshin lafiya!
9. Sakamakon yin tsere, duk tsokoki da gabobin jiki suna cikin yanayi mai kyau, karɓar abinci mai inganci, suna da ƙarfi da lafiya!
10. Aiki na motsa jiki yana ƙarfafa garkuwar jiki, wanda ke nufin cewa mace mai guduwa za ta rage rashin lafiya;
11. Me kuma kuke ganin gudu ne mai kyau ga mata sama da shekaru 40? Bari muyi magana akan lafiyar "mata"? Gudun tafiya an tabbatar ya zama kyakkyawar rigakafin mama, al'aura, kan hanji da kuma cutar huhu. Hakanan, sakamakon karuwar jini a yankin pelvic, aikin tsarin haihuwa yana inganta. Wannan yana nufin cewa dole ne matan da ke fama da rashin haihuwa ko matsaloli yayin ɗaukar ciki su yi amfani da fa'idodin gudu. Yaya kake son hakan?
12. Fa'idodi na gudana kuma yana shafar aikin tafiyar matakai na rayuwa - a cikin mata, kuzarin aiki da kuma tsarin ɓarna.
13. Gudun shine kyakkyawan rigakafin bugun jini, bugun zuciya, atherosclerosis, arthrosis.
14. Gudanar da horo yana ƙara tsawon rai, sabili da haka, kuna buƙatar gudu a kowane zamani. Tabbas, sanyawa kanka isassun kaya da maye gurbin gudu, idan ya cancanta, tare da tseren tafiya.

Cutar da mata

Bari mu ci gaba da nazarin fa'idodi da illolin da ke gudana ga mata, kuma na gaba a layin shine mummunan abu. Shin yin wasan motsa jiki na yau da kullun zai iya zama mara kyau ga lafiyar ku? Bari mu lissafa abin da gudu ba shi da kyau ga mata:

• A babin da ya gabata, mun bayyana fa'idar guduwa ga adon mace - motsa jiki yana ƙona kitse yadda ya kamata. Koyaya, akwai ƙaramin fa'ida - akwai haɗarin sagging da lalacewar surar ƙirar mammary. Wannan shine dalilin da ya sa yana da mahimmanci a zabi tufafi mai kyau wanda zai hana kirjinku girgiza.
• Mutane da yawa suna tunanin cewa gudu ba shi da wahala kuma wannan aikin ba ya buƙatar koya. A zahiri, rashin bin madaidaiciyar dabara na iya haifar da ƙarin damuwa akan kashin baya da haɗin gwiwa. Kuma wannan, bi da bi, yana cike da rauni da rauni. Don rage girman wannan lamarin - koya ƙirar motsi.
• Rashin motsa jiki na iya haifar da ciwon tsoka, sabili da haka kuna buƙatar yin natsuwa don kimanta iyawar ku.
• Idan ba kwa son wasan motsa jikinku ya cutar da tsarin narkewar ku, kar ku fita kan hanya daidai bayan cin abinci ko a cikin komai a ciki.
• Wannan wasan ana ɗauke da mummunan rauni, don haka kula da zaɓin kyawawan sneakers, kayan aiki masu kyau kuma zaɓi amintaccen wuri don atisaye. Idan kun shirya tafiya cikin mawuyacin yanayi ko son gudu a kan ƙasa mara kyau, sayi gamsassun kariya don tafin hannu, gwiwoyi da guiwar hannu. Don ayyuka a cikin tsaunuka, kwalkwali ba zai cutar ba.

Don haka, mun gano dalilin da yasa gudu yake da amfani ga yarinya ko mace, kuma kuma ya nuna tasirinsa na cutarwa. Amma, duk da haka, kada ku yi sauri don zuwa wurin shakatawa mafi kusa. Na farko, tabbatar cewa ba ku da wata ma'ana.

A gaban na ƙarshen, ba za ku iya gudu ba, duk da jerin abubuwan fa'idodin duka. Idan kuna da cututtukan cututtukan zuciya ko cututtukan jijiyoyin jiki, raɗaɗin raɗaɗi, duk wata matsala ta yau da kullun a cikin mummunan matakin, yanayi bayan ayyukan ciki, ciki, cututtukan oncological, glaucoma, kowane matakan kumburi, ba a ba ku izinin yin aiki ba. Ba tare da yardar likita ba, yakamata ku manta game da wasanni, sabili da haka, kafin siyan sneakers, yi alƙawari a asibitin.

Yaya za a ƙara fa'ida?

To, yanzu kun san dalilin da ya sa 'yan mata suke buƙatar gudu, a ƙarshe, bari mu bincika yadda za a tabbatar cewa tasirin tsere yana ƙaruwa kullum:

1. Motsa jiki a kai a kai! Yi gudu don akalla minti 30 a rana;
2. Kada a taɓa shiga aji cikin ƙoshin lafiya, haka kuma a gaban abubuwan hanawa;
3. Koyaushe fara aikin motsa jiki tare da dumi kuma ƙare tare da ƙaramin shimfiɗa;
4. Kar ka tsaya a nan. Da zaran kun ji cewa nauyin da aka ba ku ya daina haifar da matsaloli, ku ƙara aikinku;
5. Idan kuna da sha'awar fa'idodin gudu musamman ga adadi na 'yan mata, ku tuna cewa ban da wasanni, yana da mahimmanci a bi tsarin abinci daidai;
6. Gudu a cikin wani wurin shakatawa mai tsabta da kore, nesa da tituna da unguwanni masu ƙura;
7. Sayi wa kan ka wasu kayan sanyi ka loda waƙoƙin da ka fi so ga mai kunna ka!

Duk wani aikin motsa jiki ya zama mai daɗi, in ba haka ba, da wuya su zama al'ada da aka fi so. Kamar yadda kake gani, gudu yana baiwa mace fa'ida fiye da cutarwa, shi yasa ya shahara a duniya. Muna ba da shawarar cewa kuyi nazarin dabarun sosai don gudu daidai kuma ba tare da cutar da jiki ba. Ka tuna, wannan ita ce kawai shawarar likita, hanya kyauta don warkar da damuwa da farantawa kanka rai!

Kalli bidiyon: Sirrika 6 na ganyen magarya kuma yana karawa mata shiawa (Janairu 2025).