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Tsuntsu mafi sauri a duniya: saman 10 mafi tsuntsaye
Kowane mutum, wataƙila, wata rana yana tambaya: menene tsuntsu mafi sauri a duniya? Wani gudunmawa yake bi? Menene kamanninta kuma me take ci? Mun yanke shawarar amsa duk waɗannan tambayoyin a cikin sabon labarinmu, wanda zai yi magana dalla-dalla game da salon rayuwa,...
Tafiya na arewacin Nordic: fa'idodi da lahani ga lafiya
A yau, shaharar wannan nau'in motsa jiki, kamar tafiya Nordic tare da sanduna, yana ƙaruwa a duk faɗin duniya - fa'idodi da cutarwar wannan aikin batun batun ne tsakanin masu goya masa baya da abokan hamayya. Babban fa'idarsa shine kusan...
Abubuwan yau da kullun na ingantaccen abinci don rage nauyi
Gyara nauyi daidai shine kawar da yawan kitse a jiki. Munyi magana game da yadda tsarin ƙona kitse a cikin jiki yake faruwa a cikin labarin: Yaya aiwatar da ƙona kitse a cikin jiki yake faruwa. A yau zamuyi magana game da kayan abinci mai gina jiki don rage nauyi,...
A waɗanne lokuta ne haɗin haɗin haɗin gwiwa na gwiwa ke faruwa, ta yaya za a magance cututtukan cututtuka?
Raunin da ke faruwa a kai a kai na iya haifar da matsaloli na gwiwa. Idan rashin jin daɗi ya faru, ya zama dole a gano dalilin ciwo kuma a ɗauki matakan gaggawa. Gwiwar ligamentitis galibi yana ci gaba kuma yana da tsanani...
Inda za a wuce TRP a cikin Moscow a cikin 2020: cibiyoyin gwaji da jadawalin isarwa
Abubuwa don shirin "Shirye don Aiki da Tsaro" ta gundumomin gudanarwa: Gundumar Gudanarwa ta Tsakiya (CAO) Gundumar Gudanarwar Arewa (CAO) Gundumar Gudanar da Yankin Gabas ta Tsakiya (SVAO) Gundumar Gudanarwa...
Coral calcium da ainihin kayansa
Murjani shine adon lemun tsami wanda ya samo asali daga halittun dake rayuwa cikin ruwan teku. Suna ƙunshe da alli a cikin ɗimbin yawa. Kamar yadda kuka sani, kashi yana wasa mahimman ayyuka da yawa ga jiki - yana tallafawa...
Umurni don amfani da glucosamine tare da chondroitin don 'yan wasa
Glucosamine tare da chondroitin - yadda ake ɗauka? Wannan ita ce tambayar da mutanen da ke fuskantar cututtuka na tsarin musculoskeletal suke yi wa kansu. Koyaya, ana amfani da wannan maganin ba kawai ga cututtuka ba, amma har ma don ƙarfafa jikin gaba ɗaya yayin abubuwa daban-daban...
Yadda ake numfasawa daidai lokacin turawa daga bene: fasahar numfashi
Shin kuna son sanin yadda ake yin numfashi daidai lokacin turawa daga bene, bango ko sanduna? Nau'in farko na farko ana ɗaukar su masu sauƙi kuma ana samun su har ma ga athletesan wasa masu ƙwarewa, amma na ƙarshe ana ba da shi ne ga athletesan wasa da aka horar. Idan kanaso ka mallaki dabara daidai...
Taliya tare da kaza da kayan lambu - girke-girke tare da hoto
Adireshin kaza (matsakaici girman) - 4 inji mai kwakwalwa. Cikakke tumatir - 7 inji mai kwakwalwa. Albasa (matsakaici) - 1 pc. Tafarnuwa - 2-3 cloves Broccoli - 1 pc. (200 g) Manyan alkama mara nauyi - 200-300 g Gishiri da barkono - don ɗanɗanar faski ko...
Natrol Glucosamine Chondroitin MSM Reviewarin Bincike
Kasusuwa, jijiyoyi da haɗin gwiwa suna buƙatar ƙarin abubuwan gina jiki, waɗanda ke zuwa daga abinci cikin ƙarancin adadi. Wannan gaskiya ne ga mutanen da ke wasa wasanni akai-akai, saboda kayan haɗin haɗin da suke haɗuwa da mafi ƙarfi...
Abin da za ku ci kafin horo don samun riba da rage nauyi?
Abinci mai gina jiki cikin haɓaka halaye na iko da juriya na CrossFitter bashi da ƙima da muhimmanci kamar horar da kanta. Duk inganci da yanayin kayayyakin da yanayin cin su suna da mahimmanci. Sabili da haka, yawancin yan wasa masu ƙwarewa, bayan sun yanke shawara...
Atsungiyoyi tare da ƙwanƙwasa a kan kafadu da kirji: yadda za a tsuguna daidai
Theungiyar barbell tana ɗaya daga cikin mahimmancin motsa jiki a cikin ɗakin ajiyar kowane mai ƙarfi ko mai sha'awar CrossFit. Yana haɗuwa da aiki kusan dukkanin tsokoki na babba da ƙananan bel, da kuma tsokoki na karfafawa. Ta matakin kisa...
Game da Sakhalin zai karbi bakuncin bikin bazara na farko wanda aka sadaukar dashi ga TRP
A ranar 14 ga Janairu, 2016, an yanke shawarar shirya don bikin hunturu wanda aka keɓe wa TRP. Tuni aka fara kirkirar jerin mahalarta taron, wadanda yawansu, a cewar hasashen masana, na iya kaiwa ga mutane 600. Wannan sosai...
Tarkon mashaya ya mutu
CrossFit matashi ne na musamman kuma na musamman. A kan ƙaruwa da ƙarfi, wanda yake na al'ada ne don haɓaka ƙarfi, CrossFit yana ƙara haɓaka ƙarfin ƙarfi. Dangane da kyawawan tsokoki masu mahimmanci don gina jiki, aiki yana da mahimmanci a cikin CrossFit....