Kuna so ku rasa nauyi, ƙarfafa tsokoki ko inganta numfashi? Masana sunyi la'akari da gudu don zama ɗayan nau'ikan nau'ikan nau'ikan ɗaukar zuciya; a lokacin ne dukkan tsokoki na jiki suke da hannu sosai.
Guduna a waje ko a gida - kun zaɓi. Kowane ɗayan zaɓuɓɓukan yana da fa'ida da rashin amfani. Bari muyi nazarin wasan motsa jiki ta amfani da matatun gida.
Cikakkun bayanai game da zaɓar na'urar motsa jiki don gida
Don haka, don zaɓar zaɓi mafi nasara a gare ku, kuna buƙatar haskaka abubuwan da ake buƙata:
- Wane nisa, tsayi, ya kamata ka zaɓi bel na matse ta? (Wajibi ne a la'akari da tsayi, nauyin duk dangin da zasuyi amfani da na'urar kwaikwayo).
- Wace ƙarfin mota da saurin tuki zai isa ga danginku?
- Waɗanne ƙarin abubuwa kuke buƙata, kuma menene za a iya watsi da shi?
Abu na gaba, zamu ja hankalinku game da damarku, sune:
- Shin zaku iya amfani da mai koyar da injiniya? Shin kuna da ƙarfi don saita zane da kansa a cikin motsi? Shin akwai wasu rikice-rikicen likitanci (varicose veins, cututtuka na haɗin gwiwa) don amfani da irin wannan waƙar?
- Shin zaku iya daidaitawa da yanayin waƙar lantarki? Yana aiki a cikin zaɓaɓɓen zaɓaɓɓen wuri ko haɗawar kai wanda zaku saba dashi.
- Nawa kuke son kashewa? Abubuwan da ke takawa na musamman shine saboda ayyukansu da halaye daban-daban, farashin su daga 6-7 zuwa 1 miliyan rubles.
- Kwatanta jerin abubuwan da kuke so da damar ku, idan sun yi daidai, lokaci yayi da za'a yanke hukunci akan tsarin na'urar kwaikwayo. Idan ba haka ba, tantance menene kuskuren ka. Bayanan da ke gaba za su ba ka amsoshin tambayoyin da suka rage.
Janar ka'idoji don zaɓar na'urar motsa jiki
Abin da za a nema yayin zabar
Kafin gano halaye, kana buƙatar kulawa da wasu siffofin waje:
- Yakamata a sanya bel din abin hawa mai dunƙulai da yawa, a wannan yanayin zai daɗe sosai.
- Advantagearin fa'ida idan yana da fuska biyu (idan ya cancanta, zaka iya juya shi).
- Jirgin ya kamata ya motsa kuma yayi birki ba tare da wata matsala ba.
- Idan girman gidan ku bashi da girma, zaɓi na'urar kwaikwayo tare da damar motsi ko ninka.
- Ayyukan kwamfuta ya zama mai sauƙi da fahimta kamar yadda zai yiwu.
- Yana da kyawawa cewa an yi firam ɗin da aluminum. Da farko, zai zama mafi sauƙin motsa na'urar kwaikwayo a cikin gida. Abu na biyu, amortization ɗinta zai kasance mafi girma.
- Noisearancin amo da waƙar ke yi, yawancin ayyukan zasu kasance da daɗi.
Nau'i da nau'ikan matattakala
Bari mu ci gaba kai tsaye zuwa halayen mai kwaikwayo. Da farko kana buƙatar yanke shawara kan nau'in: inji ko lantarki?
Hanyar injiniya ta ƙunshi saita zane a motsi saboda ƙoƙarinku, watau, turawa da ƙafafunku, kuna sanya shi juyawa a cikin firam. Amfanin irin wannan tsarin shine cewa kuna da ikon tsara saurin ku da kanku, kuma guduwarku ta kusa da yanayin yanayi.
Amma a lokaci guda, yana buƙatar karin ƙarfi, ba don komai ba cewa ba a ba da shawarar mutanen da ke da ƙafafu masu ciwo su sayi waɗannan waƙoƙin ba. Mai koyar da aikin injiniya yana da ayyuka kaɗan: a matsayin ƙa'ida, nuni na LCD yana nuna saurin motsi, bugun zuciya, adadin kuzari da aka ƙona, lokacin horo, nisan da aka rufe. Saboda mafi ƙarancin ayyuka, fasalin inji yana da ƙananan ragi.
Waƙar lantarki tana amfani da saitin saiti (ta amfani da wasu shirye-shirye akan nuni), watau ba za ku iya canza shi ba yayin motsa jiki ba tare da sauya yanayin ba. Kodayake yana da sauƙi don amfani da irin wannan na'urar kwaikwayo, tana da ƙarin ƙarin ayyuka: misali, zaku iya zaɓar wani shiri daidai da burin da kuke bi yayin wasan motsa jiki. Akwai shirye-shirye daban don asarar nauyi, gyara wasu tsokoki na ƙafa, horar da numfashi. Samfura masu tsada ma suna da mai kunnawa mai ciki (bazai yuwu ayi amfani dashi ba a gida).
Gaba, bari mu juya zuwa ga takamaiman halaye na mashin.
Tsawon ruwa da nisa
Treads suna da faɗi daga cm 30-55, tsayinsu yakai 110-150. Abin da kuke buƙatar la'akari yayin zaɓar girman ɗamara:
- Zabin ya dogara da gini, tsayi, tsayin tafiya, gudun gudu.
- Ainihin, ana ba da fifiko ga na'urar kwaikwayo tare da faɗin 40 cm, tsayin 120-130 cm. Girman su ya isa sosai don horo, ba sa ɗaukar ƙarin sarari a cikin gidan.
- Idan, duk da haka, kun zaɓi na'urar kwaikwayo da mafi tsayi da faɗi daga falon, ku tuna: don saita irin wannan bel a motsi, dole ne ƙarfin ya kasance mafi girma, sabili da haka, kuna da ƙari don girman na'urar kwaikwayo da ƙarfin mota.
- Idan akwai damar da za a gwada na'urar kwaikwayo kafin a saya, yi amfani da ita. Kimanta tsawon, faɗin zane ba zai zama babbar matsala ba.
Matashi yayin gudu
Yawancin samfuran matattarar zamani suna buƙatar tsarin matashi na musamman. Bari mu fahimce shi dalla-dalla:
- Matashi yana da mahimmanci don rage damuwa a ƙafafunku yayin gudu.
- Motsi yayin motsa jiki da horo akan na'urar kwaikwayo sun bambanta sosai, bi da bi, nauyin da ke jiki ya bambanta.
- Usharfafawa galibi zane ne na musamman. Yadin yana da launuka da yawa, ya fi kauri kuma ya fi na roba. Layer ta sama ta fi taushi, tana saurin murmurewa idan an matsa ta.
- Ga mutanen da ke fama da ƙafafu ko kuma murmurewa daga nau'ikan raunuka daban-daban, shanyewa ya zama dole.
- Shin ana iya amfani da inji ba tare da aikin shanyewa ba? Zai yiwu, amma wadatarta zai zama ƙarin fa'ida.
Karkatar da kwana kwana
Fasali na karkatar da karkatar karkata da zaɓinsa don dalilai daban-daban na horo:
- Hangen nesa na bel na treadmill ya bambanta daga 3 zuwa 40 °.
- Mafi girman kusurwar son zuciya, ana buƙatar ƙarin ƙoƙari don shawo kan nesa.
- A kan samfuran injiniya, karkatarwa galibi na hannu ne; kawai daidaita shi kafin fara wasan motsa jiki.
- Misalan lantarki suna da aikin gyara karkatarwa daga nuni.
- Idan kayi amfani da takamaiman halaye, karkatarwar na iya canzawa yayin motsa jikinka.
- Gudun don asarar nauyi yafi gudana a kusurwar 8-10 °, don horar tsoka - sama da 10 °.
Injiniyan lafiya
Don cikakkiyar aminci lokacin amfani da na'urar motsa jiki, dole ne ku bi bin wasu dokoki da kanku kuma ku kula da tsarin aminci da masu haɓaka suka ƙirƙira:
- Kowane matattara an tsara ta tare da fuskar dusar zamewa don taimakawa kiyaye mai amfani daga faɗuwa da rauni.
- Akwai hanyoyi biyu a gefen waƙar. Tare da su kuke buƙatar farawa (da zaran zane ya fara motsawa, ku bi shi a hankali).
- An tsara maɓallin aminci don hana kowane rauni daga faɗuwa. Saka mabuɗin cikin na'urar kwaikwayo, haɗa ɗayan ƙarshen zuwa tufafinku, sannan idan faɗuwa maras so, za a cire mabuɗin daga jikin waƙa, bel ɗin zai tsaya, za ku guji duk wani mummunan sakamako. Kar ku manta da wannan lokacin!
- Duba na'urar motsa jiki lokaci-lokaci don kuskure. Idan akwai, yi amfani da matattarar har sai an cire su!
- Ka tuna: kai ne ke da alhakin lafiyar ka, idan kana nufin yin motsa jiki ne masu wahala, ba zai zama da matukar wahala ka nemi likita ba!
Shirye-shiryen motsa jiki na ciki
Kamar yadda aka ambata a sama, masu ba da wutar lantarki suna da ƙarin ayyuka, gami da tsarin horo na ciki:
- Shirye-shiryen gargajiya sune manyan jerin shirye-shiryen ginannen.
- Sarrafa hannu umarni ne wanda ke bawa mai amfani damar daidaita ɗaukar kaya da kansa gwargwadon damar mutum.
- Farawa mai sauri shiri ne wanda zai fara motsa jiki kai tsaye (yawanci ana amfani dashi don dumi).
- Tazara wani aiki ne na yau da kullun da ake amfani dashi don horo na zuciya da jijiyoyin jini, yana haɗuwa da tsananin gudu da shakatawa.
- Fatone Fat - Tsarin motsa jiki na dogon lokaci, hanya mafi inganci don ƙona mai mai subcutaneous
- Motsa jiki na tsoka shine shiri da nufin loda gindi.
- Developmentarfafa ƙarfi shine tsarin mulki da nufin ƙara ɗaukar kaya a hankali, wanda aka aiwatar dashi 25% na kusanci lokaci kuma sake raguwa.
- Random Sequence shiri ne ga waɗanda basa bin wani maƙasudi na musamman, suna ƙoƙarin sauƙaƙe jikinsu cikin sifa.
- Cool down wani shiri ne wanda a hankali yake rage karfin lodi a karshen motsa jiki.
- Yankin Hilly - Yanayin da ke daidaita gudu ko tafiya a cikin ƙasa mai duwatsu. Ya ɗauka canji na yau da kullun a kan gangaren zane.
- Waƙa (ko waƙa) - yanayi tare da nisan da aka bayar, yana ba ku damar bin diddigin sakamakon gudu a wasu nisan.
- Shirye-shiryen shirye-shiryen bugun jini - halaye da nufin kula da bugun zuciya ta hanyar tsara kaya a cikin duk tsawon lokacin gudu.
- Rage nauyi tare da bugun jini - bugun zuciya ba ya wuce 65% na iyakar yuwuwar kimarta. Doguwar motsa jiki tare da ƙananan kaya.
- Gwajin motsa jiki hanya ce don kimanta lafiyar jikinku. Matsayin dacewa na jiki yana ƙaddara ta lokacin lokacin bugun bugun mutum ya dawo zuwa al'ada.
- Shirye-shiryen al'ada - halaye na horo waɗanda masu amfani da na'urar kwaikwayo suka tsara a baya. An adana su a cikin menu don amfanin daga baya. Gudun, gangaren zane, da lokaci an zaɓa da kansa.
Sauran sigogi da suka shafi zaɓin matse akwatin gawa
- Kula da matsakaicin yuwuwar yuwuwar, ya kamata ya zama sama da naku 10-15%.
- Wajibi ne a yi la'akari ba ƙarfin ƙarfin motar ba, amma na yau da kullun, ita ce ke da alhakin kiyaye wani saurin. Kasance jagora ta hanyar burin motsa jiki da halaye.
- Garanti na na'urar kwaikwayo dole ne ya kasance aƙalla shekaru 3, don mafi inganci, samfuran tsada yana iya zama na tsawon rai.
Farashin matattarar gida
Farashin farashi ya fara daga 8-9 dubu rubles zuwa miliyan 1. A matsayinka na mai mulki, mafi ƙarancin samfura masu inji ne, amintattun masu horar da lantarki suna kashe sama da dubu 20. Modelsananan tsada an sanye su da ƙarin shirye-shirye, waɗanda aka yi da abubuwa masu tsada, kuma suna da dogon lokacin garanti. Ana kiran su galibi da ƙwararrun masu sana'a ko ƙwararrun masu kwaikwaya.
Mafi amintattun masana'antun
Ana iya gano masana'antun da suka fi gasa a kasuwar keken. Dabarar su ita ce mafi ɗorewa, abin dogaro, mai daɗin amfani da:
- Matrix
- Horizon dacewa
- Torneo
- Gida ya dace
- Atemi
- Carbon
- Gym Gron
Manyan samfuran 15 mafi kyau
Don haka, bari mu ware mafi ingancin simulators da masu amfani ke so. A cikin mafi ƙarancin farashin, shahararrun shahararrun sune:
- HouseFit HT-9110 HP - hanyar inji, farashin dubu 10 kawai, yana tsayayya da nauyi har zuwa 100 kilogiram, akwai mitar bugun jini, ikon canza kusurwar son zuciya. Babban raunin ba shine babban zane ba.
- Torneo Linia T-203 - farashin ya fara daga 19 zuwa 21 dubu rubles, saurin ya kai kilomita 13 / h, ƙarfin injin yana da 1 hp, akwai tsarin ragi, nauyin zai iya kaiwa 100 kg.
- Carbon yukon - farashin yana da dubu 23-25 dubu, ana biye da waƙa don mai amfani da ƙwarewa, saurin ya kai 10 km / h, nauyi ya kai 90 kilogiram, ɗayan mawuyacin halin shi ne rashin firikwensin ajiyar zuciya.
- Gidan Gida HT-9087HP - farashin kusan 29 dubu rubles, zaɓin da ya dace don yan koyo masu nauyin kilogram 100, saurin zane yana zuwa 12 km / h.
- Carbon T404 - farashi daga dubu 30 rubles, akwai tsarin ragi, 12 daban-daban halaye, saurin gudu - har zuwa 10 km / h.
Matsakaicin matsakaici ya haɗa da samfuran da ke da wadataccen fasali.
- Horizon ya haɓaka - farashin yana daga dubu 50 rubles, matsakaicin gudu shine 10 km / h, nauyin yakai kilogiram 120, akwai yuwuwar narkarwa, injin mai karfin 1.5 hp, 3 shirye-shiryen ginanniya.
- Carbon T604 - farashin 47 dubu rubles, nauyi har zuwa 130 kg, gudun - har zuwa 14 km / h.
- HouseFit HT-9120 HP - farashin ya kusan rubles dubu 45, nauyin mai amfani ya kai kilogiram 120, saurin ya kai 14 km / h, akwai tsarin ragi, da ikon canza kwana na yanar gizo.
- Carbon T754 HRC - 52 dubu rubles, shirye-shirye daban-daban 15, saurin zuwa 16 km / h, akwai ƙarin halaye da ayyuka
- CARBON T756 HRC - 55 dubu rubles, ikon yau da kullun 2.5 hp, nauyi har zuwa 140 kg, shirye-shirye 22.
A cikin rukunin farashi mafi girma, nauyin mai amfani zai iya kaiwa 150-180 kg, saurin 24 km / h ne, yawan shirye-shiryen daga 10 zuwa 40, incl. dogaro da bugun jini
Mafi shahararrun samfuran:
- MATRIX T1X - 300 dubu rubles
- Gron Gron T800 LC - 145 dubu rubles
- Gron Gym T900 Pro - 258 dubu rubles
- Ganin hangen nesa T60 - 310 dubu rubles
- Horizon Elite T5000 - 207 dubu rubles
Fa'idodi da rashin fa'idar amfani da na'urar tarfe gida
Don haka, bayan fahimtar halaye masu ƙafa, za mu haskaka manyan fa'idodin su:
- Suna ba ka damar horar da numfashi, kiyaye jikinka cikin tsari, sa ido kan nauyinka a gida (watau, a cikin kowane yanayi, ba tare da la'akari da yanayin yanayi ba).
- Zai yiwu a yi amfani da shirin don magance takamaiman matsala.
- Yawancin injunan motsa jiki suna ba da tsarin kwantar da hankali wanda har ma mutane masu fama da ƙafafu za su iya motsa jiki.
- Amfani da na'urar motsa jiki za a iya haɗa shi tare da wasu ayyukan: kallon jerin TV, sauraren kiɗan da kuka fi so ko laccoci.
Koyaya, yana da daraja tunawa cewa na'urar motsa jiki tana da rashin amfani da yawa:
- Gudun tafiya ba ya maye gurbin gudu na waje na ɗabi'a, duk injin da kuka zaɓa.
- Wasu samfura masu tsalle-tsalle suna da girma don ɗaukar sararin cikin gida da yawa.
- Alamu masu rahusa sun gaji da sauri kuma suna buƙatar kuɗi.
Treadmill feedback
Na yi amfani da watanni biyu, na rasa sama da kilogiram 2, da nufin samun sakamako mafi girma. Sauya gudu tare da sauran motsa jiki. Af, na'urar kwaikwayo ta haɗa da benci don yin famfo latsawa (Ina amfani da Quant-sport).
Mariya
Na kasance ina amfani da na'urar kwaikwayo ta injiniya kimanin watanni 2, yanzu ya ɗauki gidan kawai! Ina ba da shawara mai karfi da zaɓar na lantarki, yana sa ƙafafunku su gaji da bala'i! Ko wataƙila mafi kyawun zaɓi shine kawai siyan membobin gidan motsa jiki?
Fata
Keɓe mintoci 15-20 a gida a kan abin motsa jiki ya zama mafi sauƙi fiye da tilasta kanku zuwa tafiya a cikin iska mai ɗorewa kowane lokaci. Idan ka yanke shawara - saya! Ina amfani da Atemi AT 627, akwai fa'ida da rashin amfani, kamar sauran samfuran.
Alexandra
Na kasance ina amfani da wajan lantarki na Oxygen Laguna sama da shekara guda. Ban taɓa barin aji ba, Ina farin ciki da zaɓina, aiki, ingancin na'urar kwaikwayo!
Alina
Dukan dangin suna amfani da waƙar Torneo Magic don kimanin shekara guda, samfurin da ya dace sosai! An saya don 49 dubu rubles, 2 horsepower, yana da kyau sosai ga duk masu amfani, ba ma dakatar da azuzuwan, ana nufin babban sakamako!
Egor
Don haka, gudana a kan mashinan yana da yawan fa'idodi da rashin amfani. Idan kun kasance da tabbaci kan niyyar ku don siyan na'urar kwaikwayo, kuyi jagoranci, da farko, akan dalilan da kuke siyan ta, matakin ƙoshin lafiyar ku kuma, ba shakka, nauyin ku da girman jikin ku. Kasuwancin farin ciki!
