- Sunadaran 19.5 g
- Fat 15.8 g
- Carbohydrates 1.3 g
A yau mun shirya muku girke-girke na turkey da aka gasa da kayan lambu tare da umarnin mataki-mataki da hotuna.
Hidima Ta Kowane Kwantena: Hidima 6.
Umarni mataki-mataki
Turkiyya wacce aka toya da kayan lambu abinci ne mai sauƙi kuma mai daɗi, wanda ya dace da lafiyayyen abinci wanda tabbas zai farantawa duk yan uwa rai. Don yin casserole a gida, ya kamata ku ba da fifiko ga nonon turkey ko fillet, amma zaɓi ta amfani da cinyar kaji ko tambarin zai yiwu. Sai kawai a cikin akwati na biyu ya zama dole a yi la'akari da cewa abun cikin kalori na tasa zai ƙaruwa. Ya kamata a saya kirim mai tsami tare da mafi ƙarancin abun mai. Zaka iya zaɓar kowane irin namomin kaza, kawai ka tuna cewa kana buƙatar ɗaukar nau'in samfurin da za'a iya amfani dashi a girki ba tare da ƙarin magani mai zafi ba. Mafi kyawun girke-girke tare da hoto na yin burodi a turkey a cikin tanda tare da kayan lambu da cuku an bayyana a ƙasa.
Mataki 1
Fara da shirya naman. Wanke nono na turkey, yanke duk wani dunƙulen mai ki dafa a cikin ruwan salted har sai an kusa dafa shi. Yayin da naman ke girki, yi romon miya. Don yin wannan, ɗauki kwano mai zurfi, zuba rabin kirim mai tsami kuma ƙara man zaitun. A wanke ganye kamar su faski, a yayyanka kanana kanana sannan a zuba rabin miya. Ki dandana da gishiri da barkono ki gauraya su sosai.
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Mataki 2
Buɗe masarar gwangwani, zubar da rabin abubuwan da ke cikin tulu a cikin colander. Kurkura namomin kaza, yanke tushe mai tushe kuma yanke samfurin cikin yanka (ciki har da tushe). Wanke barkono mai kararrawa, kwasfa kuma yanke zuwa cubes matsakaici. Rarraba furannin broccoli daga tushe mai yawa kuma yanke kayan lambu a kananan ƙananan. Grate cuku mai wuya akan grater mai kyau. Lokacin da aka dafa tukunyar turkey, cire shi daga ruwan, bari a dan huce kadan sannan a yanka shi a matsakaiciyar cubes, kwatankwacin girman shi da yankakken barkono na barkono.
Studio Afirka Studio - stock.adobe.com
Mataki 3
Auki sauran kirim mai tsami sai a zuba shi a cikin kwalliya mai zurfin, fasa ƙwai, ƙara yankakken ganyen da ofan dintsi na cuku cuku. Whisk sosai ta amfani da whisk, mixer ko wani cokali mai yatsa (ba kwa buƙatar doke har kumfa, amma daidaito ya zama daidai). Shirya kwanon tuya, a goge kasa da gefuna da man zaitun sannan a zuba yankakken nama. Zuba ruwan da aka shirya da miya mai tsami a saman.
Studio Afirka Studio - stock.adobe.com
Mataki 4
Tare da Layer na biyu na casserole, a ko'ina yada yanka na sabo (zaka iya ɗaukar gwangwani) namomin kaza.
Studio Afirka Studio - stock.adobe.com
Mataki 5
Sanya inflorescences na broccoli a cikin layin na gaba, kuma ku yayyafa da masarar gwangwani a saman, daga inda duk ruwan da ya wuce ruwa zai malala a lokacin.
Studio Afirka Studio - stock.adobe.com
Mataki 6
Theara barkono mai ƙararrawa kuma zuba akan dukkan abubuwan da ke cikin kwano tare da cokali biyu na miya mai tsami, sannan sai a yayyafa komai da barkono ƙararrawa mai rawaya.
Studio Afirka Studio - stock.adobe.com
Mataki 7
Zuba sauran miya da ganye (yana da kyau a yi haka da cokali, sannan zai juyo sosai), sannan a yayyafa saman da grated cuku.
Studio Afirka Studio - stock.adobe.com
Mataki 8
Sanya kayan gyaran a cikin tanda da aka zana zuwa digiri 180 kuma gasa na kimanin minti 25-30. Ya kamata a shirya casserole kuma ya kamata cuku ya ɗauka a jikin fure mai wardi. Duba lokaci-lokaci don tabbatar da cuku bai fara ƙonewa ba.
Idan kun ga cewa cikin cikin casserole din har yanzu yana da ruwa, kuma cuku ya riga ya soya sosai, sa'annan ku rufe abin da aka yi masa a ciki kuma a ajiye shi a cikin tanda har sai tasa ta dahu sosai.
Studio Afirka Studio - stock.adobe.com
Mataki 9
An gasa Turkiyya tare da kayan lambu da cuku, dafa shi a gida bisa ga girke-girke mai sauƙi tare da hotunan mataki-mataki, a shirye. Cire daga murhun, bari a ɗan tsaya a ɗan zafin jiki na ɗaki. Bayan minti 10-15, yanke cikin rabo kuma kuyi hidima. Yayyafa da sabo ganye a saman. A ci abinci lafiya!
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