Coronavirus yana tafe yana zagayawa ko'ina cikin duniya, amma babu wanda ya fasa shiga jami'a! Sabili da haka, yanzu, fiye da kowane lokaci, tambayar ƙarin maki da yadda za'a keɓance TRP ya dace.
An shirya sake bude cibiyoyin gwajin a rabin rabin watan Yuni. Bayan haka, rukunin TRP zai kasance cikin ƙarancin rukunin masu nema. Ya zuwa yanzu, waɗannan sharuɗɗan suna da kusanci, tun da sake dawo da aiki yana yiwuwa tare da yardar Rospotrebnadzor, gwargwadon buƙatun. Wannan zai haifar da raguwa a rukunin da cibiyar zata iya karba.
Ka tuna cewa masu karɓar matakin lafiyar jiki tsakanin Russia ba a karɓa ba tun Maris Maris 2020.
Kuma yaya ake shirya wa TRP cikin keɓance kai? Da kyau, shiga cikin al'ada na fara ranar ku ta hanyar motsa jiki. Zaɓi ɗawainiyar motsa jiki don kanku, mafi dacewa tare da ƙa'idodin da yawa waɗanda zasu taimaka muku kiyaye kanku cikin sifa. Turawa, abs, wasan motsa jiki - wani abu da baya buƙatar kayan aiki. Kar ka manta game da abincinku, saboda ba ku da abin da zai nauyi ki kuma zai iya lalata jimiri, kuma tare da shi sakamakon yake. Idan wuraren shakatawa a buɗe suke a cikin garinku, to, yanayin yana ba ku damar kunna wasannin motsa jiki da horo a cikin wasannin motsa jiki. Kuma tabbas, koya game da aiki da farawa tare da ƙa'idodin Shirye-shiryen Aiki da Tsaro a yankinku.
