Pistachios - abun da ke ciki da kayan amfani masu amfani na goro

Wannan tsire-tsire mai son haske daga yankuna masu zafi da na ƙauye yana cikin rukunin bishiyun. 'Ya'yan itacen pistachio an yi amfani da su cikin nasara cikin abinci sama da shekaru 2000. Sun samo aikace-aikacen su a cikin kayan kwalliya da magani. A cikin labarin zamuyi la'akari da kaddarorin fa'idodi na pistachios, ƙimar abincin su da sauran kayan aikin.

Nimar abinci mai gina jiki da abun da ke ciki na pistachios

Ana cin goro a matsayin ɓangare na kayan zaki, a matsayin abinci mai zaman kansa, wanda aka ƙara zuwa salads, kayan ciye-ciye, jita-jita masu zafi, galibi cikin fasasshen tsari.

Nimar abinci mai gina jiki (BZHU) na pistachios:

* Abun calori na pistachios ya dogara da nau'ikan, hanyar adanawa da shiri. Raw kwayoyi suna da ƙimar darajar makamashi. Soyayyen 'ya'yan itatuwa sun ƙunshi mai mai yawa, saboda haka adadin kalori nasu ya fi yawa.

Pistachios ya ƙunshi bitamin da ma'adanai. Game da abun ciki na alli, suna jagoranci tsakanin kwayoyi. Hakanan zasu iya yin gasa tare da wasu nau'ikan dangane da abun ciki na potassium. Amma sinadarin bitamin na 'ya'yan itacen bai kai na walnuts da almon ba. Kwatanta abubuwan da kwayoyi suka hada da yawan ma'adanai da bitamin da zaku iya gani a hoton da ke ƙasa.

Pistachios dauke da karamin adadin "mai saurin" carbohydrates. Sabili da haka, glycemic index (GI) na kwayoyi ƙananan ne, raka'a 15 ne kawai. Wannan matakin yana ba da damar amfani da 'ya'yan itacen ga mutanen da ke fama da raunin haƙuri, ciwon sukari. Lokacin kirga adadin kuzari, kuna buƙatar la'akari da GI. Idan ka rage darajar kuzari ta hanyar maye gurbin pistachios da kirji, to abun cikin kalori zai ragu, kuma GI zai karu. Kwatanta matakin GI da ƙimar kuzarin goro da iri a ƙasa a cikin hoton.

Abubuwa masu amfani na pistachios

Idan kuna cin pistachios a kai a kai, fa'idodin su za su kasance a cikin tasirin abubuwa masu amfani da ilimin halittu waɗanda aka haɗa a cikin kwayoyi. Duk da yanayin karamcinsu, idan aka kwatanta da goro da gyada, suna da tasiri mai amfani a jikin duka ɗan wasa da na mutum.

Abubuwa masu amfani na pistachios:

1. Tocopherol (E). Yana da abubuwan kare jiki, ba kawai fata ba, har ma da jiki a matakin salon salula. Ana iya ganin tasirinsa na fa'ida cikin inganta tsarin ƙusa da gashi, da rage hawan jini.
2. Sinadarin folic acid (B9). Yana daidaita aikin ɓangaren narkewa, yana hana rikice-rikice na ci gaba (musamman a lokacin farkon matakan ciki), yana ƙaruwa da karfin garkuwar jiki da tsarin hematopoietic.
3. Pyridoxine (B6). Musamman ma yana da amfani ga 'yan wasa masu manyan nauyin ilimi (dara, fuskantarwa). Yana haifar da daidaitaccen tsarin tafiyar da rayuwa a cikin ƙwalwar ƙwalwa. Yana shafar aikin zuciya da magudanar jini.
4. Pantothenic acid (B5). Yana shafar nauyin 'yan wasa. Wannan bitamin yana da amfani musamman a cikin wasanni masu dogaro da nauyi (dambe, wasan motsa jiki, wasan motsa jiki, hawa doki).
5. Riboflavin (B2). Inganta tsarin fata, kayan haɗin kai. Musamman amfani yayin lokacin dawowa daga rauni.
6. Thiamine (B1). Yana daidaita ayyukan salon salula. Theara juriya na ƙwayoyin ƙwayoyin cuta don lalacewa. Yana daidaita motsawar motsa jiki.
7. Nicotinic acid (RR). Inganta tsarin fata, yana daidaita narkewar abinci. Yana daidaita yanayin motsin rai na ɗan wasa, yana inganta ingancin bacci.

Hakanan ma'adinai yana tantance kaddarorin masu amfani na kwayoyi. 'Ya'yan itacen Calcium masu ƙaruwa suna ƙaruwa da ƙarfi da kuma inganta tsarin ƙashi. Yana ƙarfafa kwarangwal kuma yana haɓaka ƙarfin tsokoki, gami da myocardium. Kuma potassium a cikin ‘ya’yan itace, yana daidaita yanayin bugun zuciya.

Fasali na amfani da pistachios

Mafi sau da yawa, ana amfani da pistachios azaman tasa mai zaman kanta. Kwayoyi sun tabbatar da cewa lafiyayyen abin ci ne da safe. Babban abun cikin kalori na fruitsa fruitsan itace baya basu damar cin abinci da yamma. Alawus din su na yau da kullun ga babban mutum shine gyada 10-15.

Raw ko busassun kwayoyi ba tare da ƙarin abubuwa ba (gishiri, cakulan, da sauransu) sun dace da ƙoshin lafiya. 'Ya'yan itãcen marmari ba tare da ƙara sukari ba ana iya ɗaukar haɗuwa mai kyau tare da pistachios. Tufan apples, pears, plums, berries, suyi kyau tare da kwayoyi, koda lokacin da aka bushe (marshmallow).

Ga yara

Amfanin goro ga maza da mata ya banbanta da fa'idodin da suke kawo wa yara. Cin pistachios ta matasa yan wasa yana da amfani don ci gaban da ya dace. Yawan shan kwayoyi 5-7 na yau da kullun ya isa ya sami kusan kashi ɗaya cikin huɗu na yawan cin bitamin da kuma ma'adanai da aka haɗa a cikin 'ya'yan itacen.

Don rage halayen rashin lafiyan, ana ba da shawarar gabatar da pistachios a cikin abincin yara daga shekara 3. 'Ya'yan itacen suna da wadataccen bitamin kuma suna da amfani musamman yayin haɓaka mai girma da haɓakar kyallen takarda, wato, a yarinta da samartaka.

Na maza

Pistachios bam ne mai kalori wanda aka caje shi da bitamin da kuma ma'adanai. Tasirinsu akan jikin namiji ya bambanta ta hanyar tasirin da ke tattare da kyakkyawan sakamako akan tsarin haihuwa.

Suna bayyana kansu:

• ƙara ƙarfin aiki;
• ƙara libido;
• inganta ingancin maniyyi.

Na mata

Abubuwan da ke cikin fruitsa fruitsan itace sun dace musamman ga mata. Suna shafar wurare da dama na sakewar jiki lokaci guda:

1. Mahimmanci inganta tsarin fata. Man Pistachio na ɗaya daga cikin mafi inganci a cikin kwalliya. An saka shi a creams, masks, lotions, compresses, da dai sauransu. Amfani da man a kai a kai yana haifar da sakamako mai tasirin tsufa, ƙarfafa gashi da ƙusoshi.
2. A lokacin daukar ciki, pistachios a hankali yake tsarkake hanji, ya shayar da jini da abubuwa masu mahimmanci ga jariri, yana ba da gudummawa ga ci gaban da ya dace.
3. Babban abun da ke cikin abubuwan da ke aiki da ilimin halitta da kuma ma'adinai ya yi laushi da lokacin al'ada.

Lokacin shayarwa

Bayan haihuwa, kwayoyi na tayar da nonon uwa. Ba wai kawai suna ƙara ƙarar ruwa bane. Kwayoyi suna haɓaka kaddarorin madara: ƙara ƙoshin abun ciki, jikewa tare da abubuwan da ke aiki da ilimin halitta, ma'adanai.

Yana da mahimmanci musamman ga yaro ya sami babban adadin alli. A lokaci guda, jikin uwa ba ya raguwa a cikin wannan ƙarfe.

Cutarwa na pistachios da yiwuwar contraindications

Pistachios suna da wadataccen bitamin da kuma ma'adanai. Amma koda tare da amfani da su, akwai halayen halayen. Illa mai cutarwa daga cin pistachios:

• rashin haƙuri na mutum;
• samun nauyi yayin cin abinci;
• rashin narkewar abinci (lokacin cin abinci fiye da kima)

Babbar cutar ba za ta iya faruwa ba ta hanyar pistachio kwayoyi da kansu ba, amma ta hanyar amfani da su. Misali, ana cin su a matsayin wani ɓangare na wainar bishiyoyi ko waina. A wannan yanayin, abun cikin kalori na pistachios yana ƙaruwa sau da yawa. A Intanit, zaka iya samun girke-girke daban-daban don jita-jita na pistachio, wanda a ciki ake haɗa su da asalin mai. Zai fi kyau kada ku sanya su cikin abincinku tare da lafiyayyen abinci. Ya kamata a ba da fifiko ga ɗanyen goro da aka gauraya da 'ya'yan itace.

Don kara tsawon rai na kwaya, ana jika su a cikin ruwan gishiri sannan a bushe. Sakamakon shine 'ya'yan itace tare da babban abun cikin NaCl. Cin su yana haifar da riƙe ruwa a cikin jiki, kumburin ciki, haɓaka aikin koda da riba mai nauyi. Tare da rashin amfani da irin wannan kwayoyi, ana lura da rikicewar rayuwa. Idan 'ya'yan itacen gishiri ne kawai za'a iya ci, to dole ne a jika kafin amfani. Sai ki kurkura da ruwa ki bushe.

Contraindications ga yin amfani da pistachios:

• rashin haƙuri na mutum;
• kiba (a wannan yanayin, suna buƙatar haɗuwa da abinci mai ƙananan kalori da rage yawan ci na yau da kullun);
• cutar koda (don kwayoyi masu gishiri);
• hawan jini (don pistachios salted).

Fasali na zaɓi da adana goro

Pistachios na iya cutar da jikin ɗan wasa idan aka zaɓi ƙwaya mara kyau.

Ya kamata a ba da fifiko:

• kwayoyi tare da buɗe bawo - suna cikakke kuma suna da dukiyar da aka jera a baya;
• pistachios tare da koren kwaya - mafi wadatar launi na kwayoyi, mafi dandano mai ɗanɗano;
• kyauta daga sifa, danshi ko wasu matsalolin ajiya;
• mara gishiri: ba za a iya ganin wannan alamar kawai tare da marufi na gaskiya ba - dole ne a bincika ta samfurin abin da ke kan tambarin.

Pistachios suna da matukar damuwa da zafin jiki, zafi, hasken rana. Suna buƙatar kiyaye su daga hasken rana. Gilashin gilashi tare da murfi mai kauri zai zama manufa don adana kwayoyi. Tsarin zafin jiki ya fi ƙarfin canza rayuwar shiryayye na kwayoyi:

• a cikin zafin jiki na ɗaki, kwayoyi suna riƙe da ɗanɗano mai daɗi na kusan makonni 3-4 *;
• a cikin firiji, wannan lokacin yana ƙaruwa zuwa watanni 3-6 *;
• lokacin da pistachios ke cikin injin daskarewa, suna riƙe dukiyoyinsu har zuwa watanni 6-12 *.

* Babban bambancin rayuwa yana haifar da yanayin farko na kwayoyi.

Lura! Pistachios salted yana kiyayewa sosai a cikin zafin ɗaki, amma ya fi saurin lalacewa a cikin firiji ko injin daskarewa. Pistachios a cikin kwasfa yana ta gudu sosai a hankali. Jigonsu yana nan yadda yake. Samun iskar Oxygen zuwa cikin mai mai ya rage.

Kammalawa

Pistachios lafiyayyen ɗanɗano ne. Sun ƙunshi abubuwa da yawa masu aiki sosai na ɗabi'a da ma'adanai, don haka sun dace da mutane na jinsi da shekaru daban-daban. Ba su da ƙarancin ƙarfi a cikin abun da ke daɗa zuwa goro da ƙanƙara, amma sun cika maye gurbin kuɗaɗen cashews ko na Brazil. Abincin yau da kullun ga manya shine kwayoyi 15, ga yara 5-7.

Kuna buƙatar siyan ƙwayoyi marasa gishiri, adana a cikin gilashin gilashi tare da murfin murfi a cikin firiji.

Kalli bidiyon: Yadda Ake Gyaran Hoto Ta Hanyar Amfani DA Wayar Android (Nuwamba 2024).