Yawancin joggers suna yin gudu da safe da maraice, suna amfani da hanyoyin wuraren shakatawa, filayen wasa da titunan birni don wannan. Gudun shine ɗayan mafi kyawun hanyoyi don dacewa.
Menene "Runbase Adidas"?
Shekaru da dama da suka gabata, a cikin watan Yunin 2013, kamfanin Adidas ya buɗe a cikin garin Moscow cibiyar wasanni "Runbase Adidas" da aka shirya don gudana da kuma yada wannan wasan domin jawo hankalin mutane zuwa salon rayuwa mai yuwuwa sosai.
Tushen yana kan yankin rukunin wasanni na Luzhniki a adireshin: Luzhnetskaya embankment 10, ginin 20.
Babban dalilin motsawar fara harkar wasanni shine:
- Damar ba da horo ga 'yan wasa da masu tsere don su zama masu dacewa, suna zaune a cikin birnin Moscow.
- Fitar da wasan tsere a zaman rayuwa mai aiki wanda ke ba mutum damar kasancewa cikin yanayin jiki mai kyau.
- Talla na kayayyakin wasanni waɗanda aka ƙera a kamfanonin kamfanin Adidas.
- Janyo hankalin yawancin mazaunan Moscow zuwa wasanni.
Wuraren kulab ɗin motsa jiki na Multisport don 'yan wasa da membobin ƙungiyar suna da kayan aiki tare da:
- canza ɗakuna;
- shawa;
- yanki na musamman na shakatawa;
- karamin shagon kayan wasanni da takalmi daga Adidas.
Jadawalin "Runbase Adidas"
Amfani da tushen wasanni, 'yan wasa na iya motsa jiki bisa ga jadawalin, wanda aka buga akan gidan yanar gizo na musamman. Horarwar ana gudanarwa ta ƙwararrun ƙwararrun masarufi tare da ƙwarewar aiki.
Duk wanda yake son yin rijista a gidan yanar gizon Gudun Adidas ko kuma kai tsaye a filin wasanni kuma ya karɓi katin kulob wanda ke zama mabuɗin maɓallan cikin ɗakin kabad zai iya yin rajista a cikin ƙungiyar masu sha'awar gudana.
Motsa jiki
Ga waɗanda suke son yin takara, ana ba da shiri na musamman:
- Ga masu tsere masu farawa, inda aka ba da ilimin asali na dabarun gudu, lodi, hanyoyin horo, dawo da jiki (Maraba da gudu).
- Ga 'yan wasan da ke cikin tseren ƙetare, tseren gwaji tare da horo, waɗanda ke buƙatar kiyayewa (Maraba da gwaji).
- Jagoran horo don tseren kilomita 10.
- Ana shirya don gudun fanfalaki mai tsawon kilomita 21. Ci gaba da jimiri, motsa jiki na numfashi, daidaitawar jiki don ƙara damuwa.
- Shirya 'yan wasa don tseren kilomita 42.
Ga waɗanda suke son yin takara, ana gudanar da horo na musamman, wanda ke ƙayyade yanayin lafiyar 'yan wasa gaba ɗaya.
Lectures da master azuzuwan
Tare da horo, ana gabatar da laccoci ga waɗanda suke so, suna ba da cikakken bayani game da dabarun gudu da horo.
Ana gudanar da zama a aikace inda gogaggun masu koyarwa ke bayani da nuna duk abubuwan da ake buƙata na gudana daidai Ana yin cikakken ɓarkewar kuskuren da aka fi sani yayin gudu.
Gudu
Don fadada gudu, ana gudanar da tsere mai yawa "Adidas energy run", inda mahalarta suke duk wadanda suka yi rajista a gidan yanar gizon www.adidas-running.ru. Kamfanin Adidas yana gudanar da irin wannan tsere a cikin birane da yawa, yana tallata kayayyakin wasanni.
Wuri a cikin garuruwa daban-daban
Tare da birnin Mosko a wasu biranen na Rasha, kungiyoyin wasanni don magoya baya masu gudu "Adidas suna gudana" suma suna buɗewa. Daya daga cikin na farko da aka bude irin wannan kulob din shine garin Sochi, da kuma biranen Krasnodar, Yalta, St. Petersburg. Yawancin mazauna yankuna suna fara himma don shiga motsa jiki, suna fifita rayuwa mai ƙoshin lafiya.
Kungiyoyin Runbase Adidas suna bude a mafi yawan gundumomi na birnin Moscow, inda, ban da gudu, ana ba da damar yin: yoga, squash, keke, motsa jiki, motsa jiki akan masu kwaikwaiyo.
Yaya za a shiga ciki?
Domin zama memba na ƙungiyar ko shiga cikin wasannin da aka gudanar, dole ne ku yi rajista a gidan yanar gizon www.adidas-running.ru ko kuma kai tsaye a kulab ɗin. Ya kamata a tuna cewa ana gudanar da azuzuwan bisa tsarin biyan kuɗi da kyauta.
Yawancin mazaunan Moscow waɗanda ke shiga abubuwan da Adidas ke gudanarwa sun lura da fa'idodin irin waɗannan abubuwan. Sun ba da damar shigar da yawan jama'a cikin wasanni.
