- Sunadaran 0.9 g
- Fat 0.1 g
- Carbohydrates 3.9 g
A girke-girke mai sauƙi tare da hoto mataki zuwa mataki na yin kayan ƙanshi mai ƙanshi mai kyau tare da miyar zucchini.
Ayyuka A Kowane Kwantena: 4 Hidima.
Umarni mataki-mataki
Kayan miya na kayan lambu shine na abinci, maras nauyi wanda aka yi a gida daga sabbin kayan lambu ba tare da an ƙara nama ba. Miya bisa ga wannan girke-girke tare da hoto ya zama haske da ɗanɗano, don haka ana iya shirya shi cikin aminci ba wai kawai ga babban mutum ba, har ma da yaro. Ya dace da asarar nauyi. Kuna iya amfani da kowane kayan yaji don yin miyan, gwargwadon abubuwan dandano na dandano. Dole a dauki zucchini matasa, kuma dole ne tumatir ya zama cikakke. Ya kamata a sayi wake a daskararre, amma ba gwangwani ba. Faski da dill suna aiki da kyau tare da ganye. Fans na dandano mai dandano na iya ƙara cilantro zuwa miya. Don sanya romon ya zama mai gamsarwa da gina jiki, ana saka cokali na man kayan lambu.
Mataki 1
Shirya dukkan kayan lambu. Kurke zucchini, tumatir da barkono mai ƙararrawa sosai a ƙarƙashin ruwa mai gudu. Kwasfa da karas. Defrost koren wake. Yanke tumatir a rabi, cire tushe kuma yanke kayan lambu a cikin manyan yanka. Yanke tushen tushe na squash. Idan akwai lalacewar fata, to bare pekin zucchini. Yanke kayan lambu a kananan ƙananan (kimanin 1 zuwa 2 cm). Gyara wutsiyar paprika kuma tsaftace tsaba daga tsakiya. Yanke kayan lambu a cikin cubes matsakaici. Sara da karas din a kananan cubes, kamar yadda yake a hoto. Kwasfa da albasarta kuma yanke kayan lambu a kananan ƙananan.
SK - stock.adobe.com
Mataki 2
Canja duk kayan marmarin da aka shirya zuwa tukunyar mai zurfi ko stewpan, rufe shi da ruwa, gishiri, ƙara sabon faski da yankakken yankakken kuma man cokali mai kyau. Cook a kan matsakaiciyar wuta har sai a dafa shi, har sai dukkan kayan lambu sun yi laushi.
SK - stock.adobe.com
Mataki 3
Yi amfani da man abun hannu don sara kayan lambu kai tsaye a cikin kwanon rufi har sai daidaito ya yi kauri. Idan akwai sauran ruwa da yawa a cikin tukunyar a lokacin dafa abinci, sai a sauke wasu a cikin wani mazubi daban sannan a zuba miyar kamar yadda ake bukata. Kayan marmari mai ɗanɗano mai ɗanɗano ba tare da dankali ya shirya ba. Yi amfani da zafi ko sanyi zuwa teburin, yayyafa da sabo ganye. A ci abinci lafiya!
SK - stock.adobe.com
