Category: Horarwa

Backstroke yana ɗaya daga cikin mafi sauƙi, ƙasa mai cin kuzari da salo mai gamsarwa. Akwai nau'ikan wasan motsa jiki na hukuma guda 4 kawai, waɗanda kawai akeyi ɗaya a bayansu - ja jiki. Wannan shine dalilin da yasa a cikin lamura 9 cikin 10, lokacin magana...

Duk mutumin da yake son koyon yadda ake yin iyo na dogon lokaci kuma cikin nishadi ya kamata ya san yadda ake yin numfashi daidai lokacin iyo. Numfashi shine mafi mahimmin mahimmanci na kowane fasaha kuma yana shafar abubuwa da yawa: wadatar ɗaukar kaya akan mahimman tsarin...

Yawancin iyaye suna so su san yadda za su koya wa ɗansu yin iyo ba tare da hayar kocin wasanni ba. Shin zai yiwu a yi hakan da kanku, ko kuwa zai fi kyau kar a rage kuɗaɗen biya ga ƙwararren malami? Kuma gabaɗaya, a wane shekaru ya kamata ku koya wa yaro ya yi iyo...

Gudun nesa-nesa ana ɗaukarsa mafi birgewa dangane da nishaɗi tsakanin dukkan fannoni na guje guje. Yana buƙatar ƙarfin ci gaba sosai, tare da ikon haɓaka babban gudu a gajeren gudu. Hakanan kuna buƙatar iya sarrafawa...

A cikin wannan labarin, zamu bincika dalla-dalla wane tsokoki ke aiki yayin tafiya, saboda haka za ku ga sarai a fili yadda tasirin wannan aikin yake. Saboda wani dalili, mutane da yawa suna son karkata zuwa ga tafiya, suna ɗaukarsa wani nau'I ne na ɗaukar kaya. A gaskiya...

A yau, shaharar wannan nau'in motsa jiki, kamar tafiya Nordic tare da sanduna, yana ƙaruwa a duk faɗin duniya - fa'idodi da cutarwar wannan aikin batun batun ne tsakanin masu goya masa baya da abokan hamayya. Babban fa'idarsa shine kusan...

Butterfly yana iyo tare da mafi kyawun fasahar aiwatarwa, ƙari ma, ɗayan mawuyacin wahala. Salon ana kiransa "dolphin", "malam buɗe ido", ko kuma a sauƙaƙe - "butt". Lalle ne, idan kun kalli mai iyo a sama, motsin hannunsa zai yi kama...

Don shirya motsa jiki da zaɓi saitin motsa jiki na ciki na mata, kuna buƙatar la'akari da dalilai da yawa: daga hormonal zuwa anatomical. Yadda za a rasa nauyi tare da motsa jiki na ciki? Tsayi sosai kuma bashi da amfani. Duk wani motsa jiki akan...

Turawa a kan sandunan da ba daidai ba babu shakka motsa jiki ne na mutum. Yana taimaka wajan samar da taimako na musamman na tsokoki na ɗamarar kafaɗa ta sama - triceps, kirji, da kuma latsa. Yana sanya tsokoki ƙarfi, ƙara ƙarfin jimrewa gaba ɗaya. Akwai nau'ikan daban-daban...

Komawar benci tura-ups manyan motsa jiki ne don yin famfo na aljihunka, mikewa da baya, da karfafa bayan hannayenka. Babban darasin motsa jiki shine bambancin sa ta hanyar haɓaka kayan - saboda haka, turawa daga benci a cikin tallafi...