Category: Horarwa

Yawancin 'yan wasa suna da sha'awar ko turawa a kafaɗun na iya taimaka wajan samar da sauƙin tsoka. Kuma shin zai yuwu, tare da taimakon bambance-bambancen wannan aikin, don cimma nasarar da ake buƙata, ba tare da ƙarin lodi a cikin dakin motsa jiki ba. A cikin wannan labarin...

Bari muyi magana game da yadda ake tuka keke daidai, saboda samun damar hawa ba yana nufin cewa hawan yana daidai da fasaha ba. A halin yanzu, jimiri, kwanciyar hankali da aminci sun dogara da dabarar. Da yake maganar aminci! Idan kun kasance mai farawa kuma kawai...

Shin kuna son sanin abin da zai faru idan kuna yin turawa a kowace rana, ba tare da hutu da hutu ba? Yana tunanin gina tsoka kamar Schwarzneiger a cikin mafi kyawun shekarun sa, ko koyon motsa jiki kamar Jackie Chan? Rage nauyi ko, akasin haka, sami kyakkyawar sauƙin tsoka ba tare da samun riba ba...

Ofayan ɗayan mizanan a makarantar firamare shine jigilar jigila. Saboda haka, tambaya sau da yawa taso, yadda za a gudanar da jigila gudu da sauri? Menene asalin wannan motsi? Irin wannan aikin yana tafiya nesa ta hanyoyi daban-daban....

Sandunansu don tafiya Nordic halaye ne masu mahimmanci na fasaha, ba tare da ma'anar ma'anarta ta ɓace ba. Tafarkin Nordic ko Nordic an haife shi ne a cikin ƙasashen Scandinavia, inda masu wasan sikila suka yanke shawarar fita don horo tare da sandunan kankara a lokacin bazara....

Daga Yau zamu tattauna abubuwan tura turaren bango - motsa jiki mai matukar tasiri dan karfafawa bayanka baya samun damar canzawa zuwa karfin horo. Wannan nau'in turawa an rarraba shi azaman sigar mara nauyi, tunda kusan ba ya ɗaukar hannu, yana mai mai da hankali sosai...

A yau, shaharar wannan nau'in motsa jiki, kamar tafiya Nordic tare da sanduna, yana ƙaruwa a duk faɗin duniya - fa'idodi da cutarwar wannan aikin batun batun ne tsakanin masu goya masa baya da abokan hamayya. Babban fa'idarsa shine kusan...

Shin kun haɗu da mutane sanye da abin rufe fuska don yin gudu a kan matattakalar kafa a wuraren shakatawa? Suna kama da masu numfashi ko mashin gas, kawai suna da kyau da tasiri. Wataƙila kuna mamakin abin da ake buƙatar irin waɗannan kayan aikin da kuma amfanin da yake kawo wa jiki. Mun yi karatu...

A cikin wannan labarin, za mu nuna muku yadda ake koyon yadda ake yin iyo daga farko, da kanku kuma ba tare da taimakon koci ba. Ko da kai cikakken mai farawa ne, kana tsoron ruwa, ba ka san yadda ake nitsewa ba, ko ma ka tsaya a kan ruwa ba. Kuna ganin wannan ba zai yiwu ba? Duk abin da yake! Tare da duk alama...

An wuce ka'idojin ninkaya don sanya taken wasanni da rukuni-rukuni. Abubuwan da ake buƙata don ƙwarewa da saurin masu iyo suna canzawa lokaci-lokaci, galibi galibi a cikin hanyar ƙarfafawa. A matsayinka na ƙa'ida, ana yin irin waɗannan yanke shawara ne bisa ga sakamakon Gasar, International...