Shin kun haɗu da mutane sanye da abin rufe fuska don yin gudu a kan matattakalar kafa a wuraren shakatawa? Suna kama da masu numfashi ko mashin gas, kawai suna da kyau da tasiri. Wataƙila kuna mamakin abin da ake buƙatar irin waɗannan kayan aikin da kuma amfanin da yake kawo wa jiki. Munyi nazarin wannan batun kuma ga abin da muka gano. 'Yan wasa suna sanya abin rufe fuska don jimiri, yana kara yawan motsa jiki, yana horar da jijiyoyin zuciya, sannan kuma yana bunkasa numfashi.
Me yasa ake bukatarsa?
Rufin numfashi yayin gudu yana taimakawa wajen daidaita yanayin iska mai tsayi-tsayi - jiki yana fara fuskantar rashin isashshen oxygen kuma yana tilasta kansa yin aiki da ƙarfi biyu. Bugun zuciya yana ƙaruwa, samun iska daga huhu ya inganta, jini yana cike da sauri tare da abubuwan gina jiki, saboda ƙananan hypoxia, ana kunna ƙarin shagunan makamashi.
Lura cewa motsa jiki tare da abin rufe fuska don gudana akan fuska bazai wuce minti 20 ba, yayin da aikin da aka samu yayi daidai da tafiyar sa'a guda a yanayin al'ada.
Wanene zai ci gajiyar na'urar?
- Wararrun athletesan wasa waɗanda ba'a ƙara basu wadataccen lodi ta daidaitaccen darasi, koda a haɗe tare da ƙarfin motsa jiki;
- Mutanen da suke son "jujjuya" kayan aikin numfashin su da kuma lura da daidaiton numfashi yayin karatun;
- Don horar da tsarin zuciya da jijiyoyin jini (kawai idan zuciya tana da cikakkiyar lafiya);
- 'Yan wasan da ke neman inganta yanayin lafiyar su.
Ba masu gudu kaɗai ke amfani da na'urar ba, har da 'yan dambe, masu kekuna da masu daga nauyi. Ya dace da kowane wasanni na ƙasa - abu mafi mahimmanci shi ne cewa mutum ba shi da takamaiman dalilai na kiwon lafiya. Ana bincika na biyun tare da likita don gwajin jiki.
A bayyane, na'urar tana kama da numfashi - a kan sayarwa akwai zaɓuɓɓuka waɗanda ke rufe fuskar gaba ɗaya, ko kuma kawai ƙananan ɓangarenta. Yana dacewa sosai a baki da hanci kuma an haɗe shi a bayan kai, galibi tare da Velcro. A gaban na'urar akwai bawul da membranes, tare da taimakon wanda ɗan wasa ke tsara zirga-zirgar iskar oxygen da matsin lamba - wannan shine yadda ake kwaikwayon babban filin tsaunuka.
M farashin
Kuna iya siyan na'urar a kowane shago na musamman tare da kayan wasanni. Idan ka cika ragwaye don zuwa shagon, yi siye ta kan layi. Idan kuna da sha'awar matsakaicin farashin abin rufe fuska na wasanni don gudu, kuyi niyya ta zangon $ 50-80, yakamata ku hadu. Nan gaba kadan a cikin labarin, zamu gaya muku game da shahararrun samfuran da galibi ake yaba su. Da kyau, yanzu bari mu gano yadda ake aiki da na'urar da abin da za'a nema yayin zabar ta.
Wasu mutane bisa kuskure suna kiran abin rufe fuska a matsayin balaclava, saboda kamannin waje na tsohuwar da na ƙarshen. Balaclava yana rufe fuska gabaɗaya, yana barin idanu da baki a buɗe - yana kare masu tsalle daga dusar ƙanƙara, iska, da sanyi. Abun baya ɗaukar ƙarin nauyi a jiki kuma yana daga cikin kayan wasanni. Idan kuna mamakin menene sunan rawar gudu da jimiri na horo da juriya ya bambanta, amsar daidai itace mai maye.
Yadda za a zabi na'urar?
Kun rigaya san yawan kuɗin maskin da ke gudana, amma tabbas ba ku da ra'ayin yadda za ku zaɓi shi daidai. Akwai nuances da yawa waɗanda yakamata ku sani game da su kafin siyayya.
- Yi la'akari da ingancin na'urar - mai da hankali kan alama. Mafi shahara shi, mafi kyau;
- Yanayin bayyanar - ya kamata ku so shi;
- Sanya kayan aiki ka saurari abinda kake ji - shin yana danne-danne, ko kana da kwanciyar hankali, ko nauyin ya dace da kai;
- Nemo madaidaicin madaidaici - don mutanen da ke ƙasa da kilogram 70 S, 71-100 M, 101 zuwa sama - L.
Lura cewa bayan kowane amfani, dole ne a tsabtace abin rufewa na iska don gudana don inganta numfashi don kar a rasa halayensa masu fa'ida da tsawaita rayuwar sabis.
Saitin yawanci ya hada da gyaran makada na roba, mashigar ruwa da bawul din fitarwa tare da membrane, da abin rufe fuska kanta. Bawuloli ne da ke taimakawa iyakancewar iskar oxygen. Tare da taimakon su, an saita kwaikwayon tsayin daka da ake buƙata:
- sharaɗi kilomita 1 - buɗe membrani da saka bawul cikin ramuka 4;
- sharaɗi kilomita 2 - gyara bawuloli tare da ramuka biyu;
- sharaɗi kilomita 3 - bawuloli tare da rami 1;
- sharaɗi kilomita 3.5 - rufe membrane ɗaya kuma ɗauki bawuloli tare da ramuka 4;
- sharadi 4.5 km - tare da rufe membrane ɗaya, ana amfani da bawul da ramuka 2;
- don tsayi maras muhimmanci> 5 kilomita - buɗe bawul din tare da rami 1 ka rufe membra 1.
Duk sake dubawa na matatar mai gudu suna ambaton mahimmancin dumamawa kafin gudu. Da farko, saka mask kuma saita matakin oxygen da ake buƙata. To, kuna buƙatar tafiya a ciki don minti 3-5. Dumi cikin jiki duka, yi atisayen dumu-dumu a cikin sauri. Lokacin da ka ji shiri, sai ka yi tsalle.
Hakanan, tabbatar da bincika labarinmu akan agogo mai gudana. Za su taimake ka ka horar da su daidai kuma su bi diddigin ci gaban da kake samu.
Rating mafi kyawun samfura
Motsawa zuwa lalacewar mafi kyawun abin rufe fuska don jimiri, tare da farashi, fa'ida da rashin dacewar kowane samfurin.
Hawan Horar da Elevationaukaka 1.0
Kudin yana kusan $ 55.
Wannan ɗayan masks na farko ne masu gudana, tare da sake duba rikice-rikice - ƙirar tana da ƙaƙƙarfan magoya baya da masu sukar lamiri.
Yi la'akari ribobi:
- Cikakke yana sarrafa shan iska;
- Mashahuri tare da kwararrun 'yan wasa;
- Yana da rahusa fiye da sauran samfuran.
Mun lissafa minuses:
- Yana kama da abin rufe fuska na gas yayin da yake rufe fuskar gaba ɗaya;
- Iyakokin ganuwa;
- Nauyi;
- Ba dadi don sa.
Hawan Koyon Hawan Sama 2.0
Kudin yana da kusan $ 70.
Me yasa kuke buƙatar cikakken fuska mai rufe fuska yayin da aka sami ingantaccen, sigar sigar samfurin ɗaya?
Duba shi fa'idodi:
- Anyi shi da neoprene, kayan da aka shahara dashi don numfashi;
- Mai salo;
- Akwai cikin fari da baki;
- Ya hada da bawul 3 masu cirewa;
- Nauyi mara nauyi;
- Karamin girma;
- Ba ya hana iya gani.
Rage na'urar tana da guda daya kawai, amma tana da nauyi sosai kuma tana dogara ne akan abin da abun rufe fuska don gudummawa ke bayarwa, shine, iyakance adadin oxygen. Masu amfani sun lura cewa wanda ya gabace shi ya fi dacewa da wannan aikin.
Bass Rutten O2 Mai Koyarwa
Kudin yana kusan $ 70-80.
Babban amsar tambayar "me yasa ake gudu a cikin abin rufe fuska" shine a ƙara ƙarfin hali, kuma wannan mai nuna alama kai tsaye ya dogara da dacewa da huhu. Wannan samfurin ana ɗaukarsa a matsayin mafi kyawun mai ba da horo na gabobin numfashi, kuma musamman murfin tsoka na ciki da diaphragm.
A waje, yana kama da bututu mai rami mai cm 1.5, wanda aka liƙe a cikin haƙoran yayin motsa jiki. Ya haɗa da ƙananan haɗe-haɗe. Na'urar tana wahalar shakar iska ba tare da ta taƙaita fiton nata ba.
Babban hasara masks - dole ne a kiyaye shi koyaushe a cikin bakin, wanda bai dace da dukkan mutane ba.
Don haka bari mu takaita. Sharhi game da abin rufe fuska na wasanni don juriya (ba balaclava) galibi suna da kyau - mutanen da suke yin irin wannan wasan motsa jiki suna lura da sakamako mai kyau. Har ila yau, akwai masu shakka, amma asali, wannan shi ne rukunin 'yan wasan "shimfiɗa". A cikin ra'ayinmu, abin rufe fuska babbar hanya ce don inganta ƙimar lafiyar jiki, haɓaka tsarin numfashi, kuma, a ƙarshe, yana da ban sha'awa don rarraba saurin gudu. Ka tuna, "Ba za ku sani ba har sai kun gwada" - sabili da haka, muna faɗi tabbatacce "EE" ga abin rufe fuska!
