Omega 3-6-9 YANZU: kaddarorin, abun da ke ciki, umarnin don amfani, farashin * Gicciye

Fatty acid

2K 0 16.01.2019 (bita ta ƙarshe: 22.05.2019)

YANZU Omega 3-6-9 wani kari ne na abinci wanda ya haɗu da zaɓaɓɓun ƙwayoyin Omega-3 mai kyau daga flaxseed, Omega-6 daga farkon magriba da baƙin currant, da Omega-9 daga canola (canola iri-iri). Kashi biyu na farko na mai (3 da 6) ba za'a iya maye gurbinsu ba, lafiyar jikinmu ta dogara da daidaituwar su. Za'a iya maye gurbin ajin na ƙarshe, amma Omega-9 yana da amfani.

Kadarorin mai

Abubuwan da suka fi lafiya da mahimmanci sune, tabbas, Omega-3s. Ana samo su daga flaxseed da man kifi kuma basu canzawa. Ana iya kiran mai daga na farko sarkin duk kayan mai na kayan lambu. Kodayake man kifi ya fi tasiri, flax ta fi kyau don amfanin yau da kullun. Man daga wannan tsiron yana taimaka wajan daidaita daidaiton hormonal, sabili da haka yana da amfani musamman ga mata (yana bayyana bayyanar PMS).

Gabaɗaya, tasirin flaxseed oil yayi kama da tasirin mai na kifi, kuma dukansu suna hana cututtukan zuciya da magudanan jini, hana samuwar daskarewar jini, don haka hana bugun zuciya, daidaita hawan jini, da dai sauransu.Babban banbanci tsakanin man flax da mai shine jinkiri a aiki na farko. Sakamakon shan Omega-3 daga flax ya bayyana a cikin kimanin makonni 2-3, yayin da man kifi yakan yi aiki nan da nan.

Omega-6 a jikinmu ya rikide izuwa gamma-linoleic acid (GLA), wanda ke kariya daga saurin tsufa, cututtukan zuciya da jijiyoyin jini, ciwace-ciwace mai cutarwa, cututtukan ƙwayoyin cuta, cututtukan fata, cututtukan rayuwa, musamman sakamakonta ta hanyar kiba ...

Omega-9 shine mafi yawan nau'ikan ƙwayoyi waɗanda aka samo a cikin kwayoyi, tsaba, zaituni, da avocados. Wadancan. a wannan man muke dafawa. Duk da cewa jiki na iya hada wadannan kitsen a karan kansa, cin su daga waje ya zama dole don rigakafin atherosclerosis (sanya kwalastara a jikin bangon jijiyoyin jini).

Sakin Saki

100 da 250 masu laushi.

Abinda ke ciki

2 capsules = 1 sabis
Kunshin ya ƙunshi sabis na 50 ko 125
Theimar makamashi	20 Kcal
ciki har da adadin kuzari daga mai	20 Kcal
Kitse	2 g
wanda kitsen mai	0.5g
wanda polyunsaturated fats	1.5g
wanda kitsen da bai dace ba	0.5g
Man linzami	1400 MG
Maraice man shafawa	300 MG
Man Canola	260 mg
Black currant mai	20 MG
Man kabewa	20 MG

Sauran kayan: gelatin, glycerin, ruwa.

Yadda ake amfani da shi

Isarin yana cinyewa ɗaya (capsules 2) sau ɗaya zuwa sau uku a rana tare da abinci. Supplementarin abincin abincin bai kamata ya zama madadin abincin mai gina jiki ba. Ya kamata a dakatar da amfani da shi a wata 'yar karamar sabawa daga yadda aka saba.