Category: Abinci

Shin kuna ganin kofi na motsa jiki bayan wasan motsa jiki karbabbe ne? Don ba da cikakkiyar amsa ga wannan tambayar, za mu gano abin da matakai ke faruwa tare da jiki bayan ɗaukar nauyi, da ma menene tasirin kofi. Kusan duk mummunan tasirin amfani...

Shin kuna ganin babu laifi a sha madara bayan motsa jiki, zai amfane shi? A gefe guda, abin sha yana da wadataccen bitamin, micro da macronutrients, yana dauke da furotin da sauƙin narkewar abincin da ke cikin carbohydrates. A gefe guda kuma, kusan rabin mutanen duniya suna shan wahala...

A yau wani yanayi mai rikitarwa yana kan batun: shin zai yiwu a sha ruwa bayan motsa jiki? Me kuke tunani? Yi tunanin ɗan gajeren yanayinka bayan ƙarfin ƙarfin aiki! Kun gaji, kun gaji, kun bushe. Abin da kawai kake fata shine ka kashe kishirwarka daga zuciya....

Ba kowane ɗan wasa ne mai sha'awar sanin abin sha ba yayin horo. Koyaya, yana da kyau idan, bisa ƙa'ida, ya fahimci shan giya wajibi ne. Ya rage kawai don gano abin da za ku iya da abin da ba za ku iya sha ba, kuma don ƙarin fahimtar batun - me ya sa ya zama dole kwata-kwata?...

A yau za mu gano ko za ku iya iya cin ayaba bayan horo, ko kuma ya fi kyau ku sha da shi a baya? Hakanan, yaya game da abun ciye-ciye tsakanin saiti? Don haka, da farko, bari mu kawar da sanannen tatsuniyoyi! Ayaba na taimakawa ga kiba. Abin da...

A farkon fara wasanninsu na motsa jiki, 'yan wasa galibi suna fuskantar wasu ra'ayoyi da yawa da ba a sani ba, kamar su window ɗin motsa jiki na motsa jiki bayan motsa jiki. Menene menene, me yasa yake tasowa, yakamata kuji tsoron sa, yadda za'a rufe shi kuma menene zai faru idan kunyi biris da shi? Don motsa jiki...

Idan kuna mamakin lokacin da zaku sha furotin, kafin ko bayan aikinku don kara fa'idodi, kun zo daidai wurin wannan labarin! Zamuyi la'akari da wannan batun ne sosai. Mutane daban-daban suna da ra'ayoyi mabanbanta game da wannan,...

A yau mun yanke shawarar tabo batun da ke da sabani sosai, muhawarar da ba za ta ragu ba ta kowace hanya - shin zai yiwu a sha kofi kafin horo? Akwai ra'ayoyi da yawa waɗanda ke tabbatar da fa'ida da cutarwar irin wannan ɗabi'ar. Mun yanke shawarar raba alkama da ciyawa, don haka...

Yana da wuya mu ba mamakin kowa ta amsa tambayar "shin zan iya shan ruwa yayin horo" tabbatacce. Koyaya, wannan ra'ayi shima yana da ra'ayi mai ma'ana. Bari mu bincika fa'ida da fa'ida! Me yasa zaka iya? Jikin mutum ya ƙunshi kusan 80...

Wani mai karɓa shine ƙarin abinci mai gina jiki ga abinci mai gina jiki, wanda ya ƙunshi carbohydrates da furotin, tare da raunin da ya dace da na farkon. 'Yan wasa waɗanda ke horarwa don amfani da ƙwayar tsoka. Arin yana ba ka damar ƙara adadin abubuwan kalori na abincin yau da kullun...