Kofi kafin motsa jiki a dakin motsa jiki: zaka iya sha kuma nawa

A yau mun yanke shawarar tabo batun da ke da sabani sosai, muhawarar da ba za ta ragu ba ta kowace hanya - shin zai yiwu a sha kofi kafin horo? Akwai ra'ayoyi da yawa waɗanda ke tabbatar da fa'ida da cutarwar irin wannan ɗabi'ar. Mun yanke shawarar raba hatsi da ƙaiƙayi, don yin magana, cire motsin zuciyarmu kuma a fili mu shimfida fa'idodi da ƙarancin shan kwafin kofi kafin ɗaukar nauyi.

Babban hujja game da abin shan shine babban abun ciki na maganin kafeyin. Wannan wani abu ne wanda yake da kuzari sosai, yana inganta fitowar adrenaline, kwararar ƙarin kuzari. Hakanan, yana saurin saurin motsa jiki, yana inganta raunin mai, yana kara karfin jini, yana inganta yanayi. Contraindicated a cikin zuciya marasa lafiya, mutane da cututtukan ciki. Jaraba da janyewa tare da janyewar bazata.

Yana iya zama alama cewa kofi na kofi kafin a fara motsa jiki ya kamata a yi la'akari da haramtaccen narcotic stimulant. Koyaya, wannan ba gaskiya bane.

Bayan karanta labarin, zaku gano idan shaidan yana da ban tsoro, yadda ake fentin sa kuma hakika kofi magani ne na rage nauyi? Abin sha'awa? Don haka kada mu jira mu fara gano ko zai yiwu a sha kofi kafin motsa jiki a cikin motsa jiki!

Amfana

Da farko, bari mu zayyano babban abu - babu laifi cikin shan kofi kafin horo. Kofuna kaɗan kawai, kuma darasin zai zama mai inganci da inganci. Idan baku sha abin sha sau da yawa (misali, haka ma a rana), adadin maganin kafeyin da aka ɗauka zai zama mai aminci.

Menene amfanin kofi na motsa jiki?

1. Abin sha yana ƙarfafa kuzari sosai, yana motsa samar da adrenaline, wanda “ke buɗe” huhu;
2. A lokaci guda, hanta yana fitar da kashi mai karfi na glycogen, kuma mutum yana fuskantar kwararar kuzari;
3. An samar da Dopamine - "hormone na farin ciki", don haka yanayin ɗan wasa ya tashi, jin daɗin nishaɗi ya tashi.
4. Hankali da maida hankali ya inganta;
5. Duk waɗannan abubuwan da ke sama babu makawa zai haifar da ci gaba cikin alamun masu haƙuri;
6. Shan kofi abin sha kafin karfin horo an nuna rage raunin jijiyoyi bayan motsa jiki.
7. Caffeine na iya inganta saurin ku na jiki, don haka tabbatar da shan kofi kafin motsa jiki don asarar nauyi. Kada a ƙara sukari ko kirim a sha;
8. Kayan kofi na ainihi ya ƙunshi abubuwa masu mahimmanci masu yawa na ƙwayoyin cuta, bitamin da abubuwa. Daga cikin na karshen akwai potassium, magnesium, calcium, sodium, manganese, sulfur, phosphorus, chlorine, aluminum, strontium, da kuma bitamin B1, B2, B4, B5, B6, B9, B12, C, PP, H, da sauransu.
9. Kofin kofi na ml 250 ya ƙunshi kusan g g 10 na furotin, wanda aka san shine babban kayan gini don haɓakar tsoka.
10. Abin sha yana saurin bugun jini, wanda yake shafar aikin motsa jiki, saboda tsokoki suna karbar oxygen da abinci mai sauri;

Lalacewar abin sha na kofi

Bayan nazarin wannan sashin, a ƙarshe zaku yanke hukunci da kanku ko zaku iya shan kofi kafin horo ko a'a. Gaskiyar ita ce, amsar wannan tambayar ta mutum ɗaya ce. Wani baya jure abubuwanda aka sha na abin sha ko kuma an haramta masa shi don lafiya. Hakanan, abubuwan da basu dace ba suna da alaƙa da ƙarfi da yawan amfani da maganin kafeyin. Muna roƙon ku da ku bincika bayanan da hankali, kuma muna ƙarfafa cewa babu takamaiman takamaiman shan shan kofi kafin motsa jiki.

Don haka, menene zai faru idan kuka ci zarafi ko ku sha abin sha na kofi kafin motsa jiki tare da takaddama na mutum?

1. Ba shi da tasiri kaɗan akan aikin leaching na alli. Gaskiya ne, don ku fahimci sikelin, farantin semolina, nama, soda mai daɗi, da abinci mai yaji ko ɗan tsami, cutar da ƙari;
2. Caffeine, alas, yana da jaraba, tare da duk abubuwan da ake so na janyewa (idan ka zaɓi ka rage kayan aikin ka na yau da kullun);
3. An haramta abin sha don cututtukan zuciya, yana ƙaruwa da gaske akan zuciya kuma yana ƙaruwa da jini;
4. Idan kun sha kofi na dandano mai ɗanɗano a kan komai a ciki, zaku iya shirya rashin narkewar abinci. Abubuwan haɗin abubuwan da ke tattare da shi suna daɗa fusata ƙwayar mucous na sashin jikin;
5. Kofi abin bugar ciki ne, saboda haka yana haifar da rashin ruwa a jiki. Ka tuna shan ruwa yayin aikin ka;
6. Caffeine magani ne. Haka ne, amma ka tuna cewa ana samun shi a cikin sauran abinci da yawa da kuke yawan amfani da su akai: shayi, cakulan, abubuwan sha mai kuzari, koko, coca-cola, da kuma wasu kwayoyi.

Yaya yawan kofi ya kamata ku sha kafin motsa jiki?

Don haka mun tattauna fa'idodi da raunin shan kofi kafin motsa jiki. Kamar yadda kake gani, duk rashin dacewar mutum ɗaya ne. Idan baku zage shi ba, cutarwa zata ragu.

Bari muyi magana game da tsawon yaushe kafin motsa jiki kuna buƙatar shan kofi domin ya kawo iyakar fa'ida. Lokaci mafi kyau shine mintuna 40-50 kafin fara horo. Idan kun sha shi daga baya, ba zai sami lokacin yin tasiri ba, a baya - tsallake mahimmin kwararar kuzari. Kar a manta a ci abinci kafin a sha.

Mafi kyawun sashi

Har yaushe kafin motsa jiki zaku iya shan kofi, mun gano, yanzu zamu tattauna sashi. Mun rubuta a lokuta da dama cewa yawan cinyewar ya zama mai kyau. Matsakaicin matsakaici na ɗan wasan da ya kai nauyin kilogiram 80 shine 150-400 MG na maganin kafeyin. Wannan daidai ne nawa a cikin kofuna 2 na espresso.

An yarda ya cinye fiye da 1000 MG na maganin kafeyin kowace rana, ma'ana, bai wuce kofuna 4 ba. A lokaci guda, tuna cewa 1000 MG shine iyakar iyaka, wanda ba lallai bane ya kusanci.

Auki hutu kowane mako daga lokaci zuwa lokaci don hana jikinka yin amfani da abubuwan haɗin.

Yadda ake sha da yadda ake shirya?

Tabbas, idan kuna rage nauyi, baku buƙatar shan kofi tare da madara da sukari kafin horo. Gaba ɗaya, tare da waɗannan samfuran yana da wuya a faɗi duk ƙa'idodi a taƙaice. Haka kuma, akwai tatsuniyoyi da yawa game da ko zaku iya shan madara bayan motsa jiki. Gabaɗaya, idan kuna cikin shakka, ku bi ƙa'idar: mafi kyawun nau'in abin sha shine tsarkakakken kofi ba tare da ƙari ba. Koyaya, yadda aka shirya shi ma yana da mahimmanci.

• Mafi ƙarancin fa'ida yana ƙunshe cikin haɗin kofi na nan take - akwai ƙazamai masu ci gaba. Don haka bari mu manta game da zaɓi “ƙara ruwa kawai”;
• Hatsi ma ya banbanta. Kyakkyawan kofi ba zai ɗauki ƙasa da 100 rubles a 100 g ba.
• Arabica yana buƙatar dafa shi a cikin Turk. Da farko, ana dafa hatsin, sannan a zuba shi cikin ruwan zafi a cikin Baturke. Lokacin da samfurin ya fara tashi zuwa tafasa, yi sauri cire jita-jita daga wuta kuma motsa cakuda. Sannan a sake sanyawa a kan murhu na 'yan sakanni. Domin kada a ƙone - motsawa.
• Idan ba kwa son yin rikici da Baturke, sami mai yin kofi mai kyau.

Me za a maye gurbin?

Idan baku so ko ba ku son damar shan kofi a kai a kai awa daya kafin horo, me ya kamata ku yi? Akwai hanyoyi da yawa:

• Kimanin kashi ɗaya na maganin kafeyin ana samun sa a cikin baƙar shayi mai ƙarfi;
• Kuna iya shan kwayoyi na maganin kafeyin, kawai kula da sashi a hankali.
• Ko maye gurbin abin sha da abin sha mai ƙarfi (babu sukari);
• A cikin nau'ikan shagunan kayan abinci masu gina jiki akwai cakuda ta mu'ujiza - furotin tare da maganin kafeyin. Wannan tsari ne na motsa jiki mai wadataccen furotin tare da kara doping.

Lura cewa ban da waɗannan matsayi, akwai wasu zaɓuɓɓukan abin sha da yawa waɗanda za a iya amfani dasu yayin motsa jiki. Don haka, duk abin da ake buƙata daga gare ku shine yanke shawara akan abubuwan da kuka zaɓa.

Da kyau, mun duba ko yana yiwuwa a sha kofi kafin horo kuma mun yanke shawara cewa tare da hanyar da ta dace, babu cutarwa. Akalla fa'idodin sun fi yawa. Tabbas, idan ba ku da takaddama ta sirri. Ka tuna, abin da ke mai kyau shine a daidaitacce. Kuma kada ku dogara ga kofi azaman maɓallin sihiri don warware duk matsalolin. Suna shan shi don kara kuzari, kwararar ƙarfi. Kuma kitse zai tafi ko tsokoki zasuyi girma idan kunyi aiki tukuru.

Kalli bidiyon: Allahu Akbar jaruman barkonci Mudassir halidu barkeke ya samu karuwa da da namiji (Nuwamba 2024).