Idan mutum ya bi sifar sa, lallai ya kamata ya haɗa da yawan kalori da abin da yake sha. Kowa ya san wannan, amma mutane da yawa sun yi biris da wannan gaskiyar, saboda "daga gilashin gilashi ɗaya - babu abin da zai faru". Wannan asali ba gaskiya bane, saboda yawancin ruwan 'ya'yan itace suna dauke da sukari. Wannan shine dalilin da yasa teburin kalori na ruwan 'ya'yan itace, kayan kwalliya, tsirrai, gami da abubuwan da ke cikin sunadarai, mai da carbohydrates, suka zo ceto. Don haka, zaku iya sanya wa kanku abinci wanda yake daidai dangane da cin abincin kalori, la'akari da duk nuances.
| Sunan sha | Kalori abun ciki, kcal | Sunadaran, g a cikin 100 g | Fats, g a kowace 100 g | Carbohydrates, g cikin 100 g |
| Apricot compote | 85 | 0.5 | 0.0 | 21.0 |
| Ruwan apricot | 38 | 0.9 | 0.1 | 9.0 |
| Quince compote | 79 | 0.4 | 0.0 | 20.0 |
| Ruwan ruwan 'ya'yan itace | 45 | 0.5 | 0.0 | 10.6 |
| Abarba compote | 71 | 0.1 | 0.1 | 14.0 |
| Abarba abarba | 54 | 0.1 | 0.0 | 12.9 |
| Ruwan abarba | 48 | 0.3 | 0.1 | 11.4 |
| Itacen lemu | 43 | 0.3 | 0.0 | 10.1 |
| Ruwan lemu | 36 | 0.9 | 0.2 | 8.1 |
| Ruwan kankana | 38 | 0.6 | 0.1 | 5.9 |
| Ruwan ayaba | 48 | 0.0 | 0.0 | 12.0 |
| Ruwan Birch | 24 | 0.1 | 0.0 | 5.8 |
| Ruwan Elderberry | 27 | 1.1 | 0.2 | 5.1 |
| Inabin innabi | 77 | 0.5 | 0.0 | 19.7 |
| Ruwan inabi | 54 | 0.3 | 0.0 | 14.0 |
| Cherry compote | 99 | 0.3 | 0.2 | 24.0 |
| Cherry nectar | 50 | 0.1 | 0.0 | 12.0 |
| Ruwan Cherry | 47 | 0.7 | 0.0 | 10.2 |
| Ruman pomegranate | 64 | 0.3 | 0.0 | 14.5 |
| Auren Graapean itacen inabi | 44 | 0.2 | 0.0 | 10.4 |
| Ruwan inabi | 30 | 0.9 | 0.2 | 6.5 |
| Pear compote | 70 | 0.2 | 0.0 | 18.2 |
| Pear nectar | 37 | 0.1 | 0.1 | 8.8 |
| Ruwan pear | 46 | 0.4 | 0.3 | 11.0 |
| Ruwan Guava | 57 | 0.1 | 0.1 | 13.9 |
| Ruwan Strawberry | 41 | 0.0 | 0.0 | 10.0 |
| Cherry Juice Kissel | 78 | 0.2 | 0.0 | 18.9 |
| Kissel na Cranberry | 53 | 0.0 | 0.0 | 13.0 |
| Kissel daga busasshen apricots | 54 | 0.4 | 0.0 | 12.9 |
| Kissel daga jam plum | 63 | 0.1 | 0.0 | 15.5 |
| Kissel daga busasshen tuffa | 66 | 0.1 | 0.0 | 16.3 |
| Kissel daga tuffa | 97 | 0.1 | 0.1 | 23.7 |
| Ruwan Strawberry | 31 | 0.6 | 0.4 | 7.0 |
| Ruwan Cranberry | 46 | 0.4 | 0.3 | 11.0 |
| Drieda driedan 'ya'yan itace da ba su da Sugar | 60 | 0.8 | 0.0 | 14.2 |
| Ruwan lemun tsami | 25 | 0.0 | 0.0 | 8.2 |
| Lemon tsami | 16 | 0.9 | 0.1 | 3.0 |
| Ruwan rasberi | 100 | 0.8 | 0.0 | 24.7 |
| Ruwan mangwaro | 54 | 0.0 | 0.0 | 13.5 |
| Mandarin compote | 69 | 0.1 | 0.0 | 18.1 |
| Ruwan Tangerine | 36 | 0.8 | 0.3 | 8.1 |
| Ruwan karas | 28 | 1.1 | 0.1 | 6.4 |
| Ruwan karas "Golden Rus", m | 44 | 0.0 | 0.0 | 11.0 |
| Son 'ya'yan itace nectar | 41 | 0.2 | 0.0 | 9.8 |
| Kabejin nectar "Sa'a" | 48 | 0.0 | 0.0 | 12.0 |
| Nectarine nectar | 53 | 0.1 | 0.0 | 12.8 |
| Ruwan ruwan Nectarine | 37 | 0.4 | 0.0 | 8.6 |
| Ruwan buckthorn ruwan 'ya'yan itace | 52 | 0.6 | 3.4 | 4.3 |
| Ruwan kokwamba | 14 | 0.8 | 0.1 | 2.5 |
| Peach compote | 78 | 0.5 | 0.0 | 19.9 |
| Peach nectar | 38 | 0.2 | 0.0 | 9.0 |
| Ruwan peach | 40 | 0.9 | 0.1 | 9.5 |
| Ruwan gwoza | 42 | 1.0 | 0.0 | 9.9 |
| Plum compote | 96 | 0.5 | 0.0 | 23.9 |
| Ruwan bututun ruwa | 46 | 0.1 | 0.0 | 11.0 |
| Ruwan Ruwan Plum | 39 | 0.8 | 0.0 | 9.6 |
| Kiwi ruwan 'ya'yan itace | 41 | 0.0 | 0.3 | 10.0 |
| Ruwan Noni | 44 | 0.1 | 0.3 | 10.0 |
| Mixed kayan lambu ruwan 'ya'yan itace "Golden Rus" | 20 | 0.0 | 0.0 | 5.0 |
| Ruwan kayan lambu "Tonus Active" | 25 | 0.0 | 0.0 | 6.2 |
| Ruwan kayan lambu “Mr. Kayan lambu "tare da gishiri, barkono barkono da tafarnuwa | 20 | 0.0 | 0.0 | 5.0 |
| Ruwan gwanda | 51 | 0.4 | 0.1 | 13.3 |
| Ruwan faski | 49 | 3.7 | 0.4 | 7.6 |
| Ruwan seleri | 31 | 0.7 | 0.3 | 4.8 |
| Ruwan tumatir | 21 | 1.1 | 0.2 | 3.8 |
| Ruwan tumatir "J-7" tare da ɓangaren litattafan almara | 22 | 0.2 | 0.0 | 5.3 |
| Ruwan kabewa | 38 | 0.0 | 0.0 | 9.0 |
| Cherry compote | 78 | 0.5 | 0.0 | 19.9 |
| Ruwan Blueberry | 38 | 0.0 | 1.0 | 8.0 |
| Ruwan Chokeberry | 32 | 0.1 | 0.0 | 7.4 |
| Blackcurrant compote | 58 | 0.3 | 0.1 | 13.9 |
| Ruwan baƙi | 40 | 0.5 | 0.0 | 7.9 |
| Ruwan Rosehip | 70 | 0.1 | 0.0 | 17.6 |
| Apple compote | 85 | 0.2 | 0.0 | 22.1 |
| Apple nectar | 41 | 0.1 | 0.0 | 10.0 |
| Ruwan Apple | 42 | 0.4 | 0.4 | 9.8 |
Zaka iya zazzage cikakken tebur saboda koyaushe yana nan kusa.
