- Sunadaran 21.3 g
- Fat 18.8 g
- Carbohydrates 10.4 g
Ana iya rarraba miyan kaza azaman miya na asali. Abincin gaske ne tun fil azal. M, rawaya, shi invigorates da bada ƙarfi. Ba don komai ba har ma suna shirya romon kaza ga mai haƙuri. Kodayake ana ɗauka ɗayan miya mai sauƙi, yin gaske, ingantaccen miyan kaza ba sauki. Kuna buƙatar haƙuri da bin fasaha daidai.
A yau za mu shirya miyan kaza ta gaske ba tare da dankali ba, wanda zai dauke mu tsawon kwana biyu mu shirya! Amma yana da daraja! M, kwata-kwata mara mai, bayyananne! Shi cikakke ne! Hakanan zaku iya amfani da broth daga wannan girke-girke azaman tushe a cikin kowane girke-girke har ma shirya shi don amfanin gaba. Kawai ƙetare matakan ƙara noodles da nama a cikin roman, zuba cikin kayan ƙirar kashi kuma sanya a cikin injin daskarewa. Kuna iya adana broth a cikin injin daskarewa har zuwa watanni 6, kuma faɗin amfani yana da yawa!
Ayyuka A Kowane Kwantena: 8.
Umarni mataki-mataki
Motsawa don yin Miyar Noodle na Kajinmu ba tare da ƙara dankali ba. Gaba, girke-girke mataki-mataki tare da hoto.
Mataki 1
Kwasfa da karas kuma a yanka a cikin manyan guda.
Mataki 2
Kwasfa da albasa kuma a yanka a cikin kwata.
Mataki 3
Yanzu ɗauki babban tukunya mai lita 5. Saka yankakken kajin, yankakken albasa da karas, da gishiri, ganyen bay, allspice.
Mataki 4
Zuba ruwa a cikin tukunyar a tafasa, ana damawa akai. Sa'annan a rage wuta zuwa ƙasa sannan a huce awa ɗaya da rabi a ɗan tafasa, lokaci-lokaci ana cire kumfa.
Mataki 5
Ki tace broth din ta karamin sieve a cikin karamin tukunyar (lita 3 zata yi). Bar shi ya huce sosai sannan a sanya shi a cikin dare.
Kwatsa naman kaza. Idan kayan kajin sun yi sanyi yadda za'a iya rike su, sai a cire dukkan kasusuwa, fatu, da kitse, sannan a yanka bakin zaren zuwa cubes. Saka naman a cikin firinji da daddare.
Mataki 6
Kashegari, cire kayan a hankali daga firiji. Kada ku yi sauri, yana da mahimmanci a gare mu cewa broth ba ta girgiza. Cire daskararren kitsen daga farfajiyar ruwan sanyi kuma a hankali, don kar ya dagula laka a kasa, zuba romon a wani tukunyar. Yi ƙoƙari kada a bar laka ta koma cikin romon, amma ka kasance a tukunyar farko. Wannan zai ba da izinin miyarmu ta zama mai haske kuma a sarari.
Idan kun dafa romo ne kawai, ba miya ba, to a wannan matakin ne ya kamata ku tsaya ku zuba shi a cikin kwalliyar daskararre, ko kuma ku saka a cikin abincin da kuka buƙata.
Mataki 7
Muna ci gaba da shirya miyar kajin mu. A kawo romon a tafasa a barshi ya dahu na mintina 10 don a maida hankali sosai. A hankali ƙara gutsun kajin a cikin roman.
Mataki 8
Yanzu motsa cikin noodles na kwai. Cook, motsawa koyaushe, har sai noodles ya yi laushi (duba marufin noodle don lokutan girki). Kisa da gishiri da kayan kamshi ki dandana. Hakanan zaka iya ƙara tsunkulen yankakken dunƙulen dill a wannan matakin.
Yin Hidima
Yi amfani da miyan kaza mai zafi a cikin ɗakuna masu zurfi. Yi ado tare da furen faski ko dill. Tabbatar sanya gurasar burodin hatsi a kusa don samun gamsasshen abinci.
A ci abinci lafiya!
