A cikin ingantaccen Nutrition BCAA, rabon amino acid valine, leucine da isoleucine an gano sun zama mafi kyau duka (1: 2: 1). Wadannan amino acid din guda uku suna da hannu cikin kusan dukkanin hanyoyin nazarin halittu a jiki. Suna lissafin sama da 65% na dukkan AA, tunda ba tare da waɗannan abubuwan ba zai yiwu a gina ƙwayoyin tsoka ba. A irin wannan yanayi, yana da wahala a wuce gona da iri akan muhimmancin Ingantaccen Nutrition BCAA, wanda ke kawo amino acid wanda jiki baya samar dashi.
Rashin BCAA yana hana karɓar tsoka kuma yana haifar da lalacewar tsoka da ƙasƙanci. Amino acid a cikin rikitarwa suna aiki ne a matsayin masu ba da tabbacin nasarar anabolism da haɓakar tsoka. A cikin rikitarwa daga Ingantaccen Nutrition, daidaiton acid ya sadu da buƙatun yau da kullun akan su kuma ana haɗuwa da saukin ɗaukar-nauyin. Wannan shine dalilin da yasa miyagun ƙwayoyi suka shahara tare da 'yan wasa.
Nau'in kari
BCAAs masu inganci iri ɗaya da Ingantaccen Gina Jiki sun kasu kashi da yawa, waɗanda aka gabatar dasu a cikin tebur.
| Suna | Sakin Saki | Rabin yanayi | Adadin a cikin capsules / g | Farashin a cikin rubles | Hoto |
| BCAA 1000 | Capsules | 2:1:1 | 60 | Daga 200 |  |
| BCAA 1000 | Capsules | 2:1:1 | 200 | Daga 700 |  |
| BCAA 1000 | Capsules | 2:1:1 | 400 | Daga 1300 |  |
| PRO BCAA | Foda | 2:1:1 | 390 | Daga 2100 |  |
| BCAA 5000 Foda | Foda | 2:1:1 | 220 | Daga 1200 |  |
| BCAA 5000 Foda | Foda | 2:1:1 | 345 | Daga 1500 |  |
| Matsakaicin Zinare BCAA | Foda | 2:1:1 | 280 | Daga 1100 |  |
Abinda ke ciki
Da alama a bayyane yake daga ainihin sunan: valine, leucine da keɓewarsa. Amma ba haka lamarin yake ba. Baya ga amino acid da aka bayyana, wanda ke taka muhimmiyar rawa wajen haɓakar ƙwayoyin tsoka, AAarin abinci mai gina jiki mafi kyawu na BCAA Complex yana haɓaka haɗin furotin. Kwayoyin sunadaran, bi da bi, abubuwa ne don zaren tsoka, kamar a cikin mai ƙirar Lego. Don haka cewa waɗannan ƙwayoyin suna gina tsokoki masu ƙarfi, gelatin, microcrystalline cellulose, magnesium stearate ana ƙara su zuwa shiri.
An lura da adadin amino acid a cikin sigar gargajiya: L-leucine - 5 g, L-isomer dinsa - 2.5 g da L-valine - 2.5 g. Idan rabo ya canza, an rubuta rashin daya ko wani amino acid a jiki, wanda zai haifar da rashin kayan gini, akwai karancin karfin tsoka. Bugu da kari, tunda hadadden yana da alaka da samarda jiki gaba daya, kuma ba kawai a gida yake gina tsokoki ba, karancinsa yana haifar da gazawar rayuwa, wani lokacin ma yakan haifar da sakamako mara kyau.
Ingantaccen Abincin Jiki BCAA yana da duk abin da masana'anta suka yi la'akari da shi, don haka gwargwadon adadin amino acid yana tabbatar da sanannen sakamako daga horo akan farashi mafi ƙaranci ga jiki. Tsokoki a ƙarƙashin nauyin da aka ɗora ba kawai riƙe ƙarar su suke yi ba, amma kuma suna ƙaruwa saboda ƙwayoyin sunadarin da ke shigowa. Masana kimiyya sun tabbatar da cewa an lalata glycogen a cikin tsarin horo, sabili da haka tsokoki, ba sa samun tallafi na makamashi, sun ragu. Yin kira na tryptophan yana farawa, wanda ke tara serotonin a cikin jijiyoyin kwakwalwa. Sabili da haka, bayan aikin motsa jiki, maimakon farin ciki da jin daɗi, ɗan wasan ya sami aiki fiye da kima da kuma jin gajiya mai tsanani.
An tsara BCAA don dakatar da wannan yanayin, daidaita daidaituwa, inganta ƙimar tsarin horo da tsawon lokacinsa. Leucine yana toshe tasirin cortisol, wanda ke lalata layin tsoka.
Amino acid yana hada LMW, wanda yake raba cortisol daga halayen biochemical kuma yana tabbatar da kiyaye tsokoki. Bugu da kari, Ingantaccen Nutrition BCAA na iya kiyaye musayar gas a cikin tsokoki, yana kiyaye wadatar oxygen a matakin da ya wajaba don gina ƙwayoyin tsoka.
A ƙarshe, saboda abubuwan da ya ƙunsa, hadaddun:
- yana ƙone lipids;
- yana saurin isar da sinadarin nitrogen ga gabobi;
- stimulates girma hormone;
- yana kula da ladabi wanda ke da alhakin nauyin jikin ɗan wasa duka.
Yanayin aiki
Dangane da ka'idoji, mafi inganci shine cinye hadadden a cikin komai a ciki, da safe da kuma kafin, lokacin da bayan motsa jiki. Bugu da ƙari, yanayin sakin abubuwa.
Foda ya fi dacewa da tasiri don amfani yayin horo. An rarraba capsules kuma an ɗauka kafin da bayan. Amino acid din da aka killace tare da karin sinadarai ana bugu dasu kafin a fara motsa jiki. Misali, sigar zinare tana da rhodiola da abubuwan kara kuzari. Suna haɓaka haɓaka yayin ɗaukar nauyi, amma kwata-kwata basu da amfani bayan horo. Kafin sayen hadaddun, yakamata ku tuna da wannan. Biyan kuɗi da yawa kamar ba shi da bukata. Pro version, motsa cikin ruwa kuma ku sha kai tsaye yayin horo. Wannan yana ba da tabbacin kariya ta tsoka a cikin duka zaman. Bugu da ƙari, glutamine a cikin hadaddun yana kunna gyaran tsokoki bayan aiki. Ga 'yan wasa masu ƙarfi, wannan babbar hujja ce.
Dangane da dandano, kawunansu suna tsaka tsaki. Amma fulawa suna da dandano. A lokaci guda, ba su da ƙanshin ilmin sunadarai, suna da haƙuri sosai. Akwai zaɓuɓɓuka uku: naushi, lemu, da tsaka tsaki. Punch ya fi buƙata. Siffar zinariya ta zo da strawberries da kiwi, kankana, ruwan 'ya'yan itace cranberry. Versionarin pro ɗin yana ƙari yana da rasberi, ɗanɗanar peach-mango. Yawancin 'yan wasa suna son mangoro.
Sakamakon
Tunda akwai nau'ikan BCAA da yawa daga Ingantaccen Gina Jiki, siffofin sakinsu, dandano da farashinsu daban, kowane ɗan wasa yana da zaɓi. Kuma ya dogara da sakamakon da aka samu, anan ƙimar darajar ƙimar ba ta da mahimmanci. Lokacin da duk ka'idojin kimantawa suka dace, sakamakon shine samfurin horo mafi kyau. Ingantaccen Nutrition shima yana da ɗaya. Waɗannan sune filayen BCAA 1000. Shaidar yawancin gwaji ne na asibiti da aka gudanar don kwatanta tasirin samfuran daban-daban dangane da tasirin su.
Yin amfani da hadaddun ya sa ya yiwu:
- Bayar da tsokoki tare da adadin ƙarfin da ake buƙata.
- Nemi ƙarin ƙwayoyin sunadarai don gina ƙwayar tsoka.
- Cire kitsen jiki.
- Kunna haɓakar girma.
- Mahimmanci rage ƙwayar tsoka.
Waɗannan kaddarorin sune suke sanya ƙarin shine mafi kyau. Takardun bayanan tare da kwatancen samfurin suna jaddada cewa kusan ba ya ba da illa, yana da sauƙi narkewa. Kuskuren kawai shine babban tsadar hadadden, amma babu wani dalili da za a yi shakku game da ingancinsa.
Muna ba da shawarar ku fahimtar da kanku game da ƙimar BCAA.
