Kowa ya sani cewa gudu yana da lafiya sosai. Tare da taimakon tsere mai tsalle, ba za ku iya kawai kawar da nauyin da ya wuce kima ba, amma kuma inganta lafiyar ku sosai. Motsa jiki ne mai kyau don zuciya da tsarin jijiyoyin zuciya.
A baya, masana kimiyya sun tabbatar da cewa yin tsere na tsari, gami da matsakaicin matsin lamba, inganta yanayi da haifar da daidaituwar bacci, hakan kuma yana taimakawa haɓaka matakin aiki. Gabaɗaya, gudu yana da alfanu sosai ga jiki da kuma ɗabi'ar jiki.
Menene rigar nauyi mai gudu don?
Yawancin mutane, musamman waɗanda ke yin rayuwa ta rashin ƙarfi kuma ba su da masaniya da wasanni, suna mamakin dalilin da ya sa muke buƙatar nauyi don gudu, saboda gudu ba koyaushe yake da sauƙi ba.
Da farko dai, ana buƙatar yin ma'aunin nauyi don ƙara nauyi a cikin aikinku. Bayan duk, kowa ya san cewa mafi girman nauyin, ƙwarewar horo. Hakanan yana samar da ƙarfin jimrewa na dan wasa da kyau.Bayan haka, babban abu a cikin wannan al'amarin shine kar a cika shi da nauyin rigar nauyi.
Ana iya amfani dashi da yardar kaina duka yayin gudu da kuma lokacin hawa sama akan sandar kwance, nutsar da ruwa, yin laushi da atisaye akan sandunan da basu dace ba.
Shin irin wannan rigar tana da amfani?
A dabi'a, idan kuna yin tsere da motsa jiki na yau da kullun kawai don kiyaye jikinku a cikin sautin haske, to ba kwa buƙatar amfani da rigar nauyi. Zai dame ku kawai, haifar da matsalolin numfashi da haifar da ciwon gabobi, wanda yake da lahani sosai. Bayan duk wannan, gudu tare da mahaɗin nauyi yana buƙatar shiri na musamman.
Yin amfani da nauyi mai nauyi don waɗanda ke da burin rasa nauyi. Tabbas, tare da taimakon wakili mai auna nauyi, aiwatar da ƙona adadin kuzari zai kasance da sauri da inganci. Ta wannan hanyar, zaku iya rasa nauyi a cikin fewan watannin da zaku iya kashe watanni shida, ko ma fiye da haka.
Fata mai nauyi da falmata ba ta da wata fa'ida ga masu ginin jiki, saboda yin gudu tare da wakili mai auna nauyi zai taimaka wa wani dan wasa don bunkasa zuciya gwargwadon iko, inganta zirga-zirgar jini da kuzari, wanda hakan ke ba da gudummawa ga bayyanar kyakkyawar sauƙin tsoka. Har ila yau, irin wannan gudu zai taimaka nan take gina tsoka a kan kafafu, wanda ke da matukar amfani ga mai gina jiki.
Fata mai nauyi zai zama daidai da amfani ga masu gudu. Zai taimaka muku ƙara matsawa daga tallafi don shawo kan matsaloli, horar da juriya, wanda ya zama dole don samun kyakkyawan sakamako.
Zabar rigar nauyi
Yawancin 'yan wasa suna tunanin yadda za su zaɓi madaidaiciyar rigar nauyi don kansu. Kafin yin sayan, dole ne kuyi la'akari da waɗannan mahimman mahimman abubuwa a cikin wannan lamarin:
Kayan aiki
Abu na farko da ya kamata ka kula da shi yayin sayen shine, ba shakka, kayan da aka samo shi daga wannan samfurin. Abu mafi mahimmanci shine kada a zaɓi falmaran da aka yi gaba ɗaya da kayan roba, saboda ba zai ƙyale iska ta wuce ta da kyau ba, wanda ke da lahani da rashin kwanciyar hankali. Zai fi kyau a zaɓi falmaran daga Baltex 260. Yana da ƙarfi sosai, mai laushi ne kuma mai daɗi ga jiki, wanda ba shi da mahimmanci.
Zaɓi ta nauyi
Anan kuna buƙatar yanke shawara akan dalilin motsawarku tare da mai auna nauyi. Bayan duk wannan, babban bambancin dake tsakanin vests shine nauyi. Don horarwa na yau da kullun, rigar kilogiram 20 ta dace.
Amma don horo na juriya, wannan nauyin ba zai isa ba. Don horar da juriya da ƙarfin hali, falmaran masu nauyin kilogram 35 sun fi dacewa, wanda yake da yawa sosai.
Daidaita nauyi
Model tare da bambance bambancen nauyi ba ka damar zabi mafi kyau duka digiri, wanda yake shi ne sosai dace. Bayan duk wannan, ta wannan hanyar zaku iya amfani da rigar ɗaga nauyi tare da kusan duka dangi, kuma ya dace da kowa.
Mafi kyawun samfurin
Abin farin ciki, a yau an ba mu zaɓi mai yawa na riguna masu nauyi daban-daban, wanda idanunmu ke gudu kawai daga gare su. Dukkanin samfuran sun kasu kashi 4 na girman ƙungiyoyi - daga 44 zuwa girman manyan ƙattai.
Kamfanonin masana'antu
Anan ga wasu shahararrun kamfanoni a yau waɗanda ke ƙera riguna masu nauyi don gudana:
Kettler
Kayan kamfanin "Kettler" yana da fadi da ban mamaki: nau'ikan injunan motsa jiki, kekuna, kayan wasan kwallon tebur, filayen wasanni, kayan kasar. A cikin samarwa suna amfani da abubuwan da suka ƙirƙira da mafi kyawun nasarorin Turai. Yawancin simulators an yi su ne a cikin Jamus.
Motsa jiki
Babban mashahuri shine kamfanin da ke samar da ba kawai kayan motsa jiki da kayan wasanni ba, har ma da kayan wasan motsa jiki. Wannan alamar ta riga ta sami nasarar cinye samfuran samari marasa adadi kuma tsawon shekaru 3 ba'a rasa shahararta a kasuwar duniya ba.
A ina mutum zai iya saya?
Mafi kyawun zaɓi shine siyan rigar nauyi akan layi. Bayan duk wannan, a can an samar mana da ƙarin fa'idodi masu amfani game da samfurin abin sha'awa, wanda zai zama da amfani don sanin kanka kafin yin oda.
Bayan duk wannan, shagunan wasanni masu tsada masu tsada galibi suna yin alama mai yawa akan samfuran, wanda kwata-kwata bashi da riba ga mai siye da mai ƙira.
Farashi
Kusan kimanin farashin rigar nauyi ta Kettler shine 3999 rubles. Kusan kimanin farashin rigar kayan motsa jiki shine 2250 rubles. Gabaɗaya, waɗannan ƙananan ƙimar masu rahusa ne. Bayan duk wannan, jimiri da sakamakon da kuka samu tare da taimakon waɗannan wakilai masu aunawa sun fi daraja.
Yi rigar nauyi mai do-da-kanka
A zahiri, yin riga mai nauyi da kanka bai da wahala sosai. Da farko, ya kamata ka zabi masana'anta don rigar. Dole ne ya zama mai ɗorewa kuma mai inganci. Tsarin tsagaitawa shine mafi kyau ga wannan. Daga wannan kayan ne ake yin parachut sau da yawa. Sannan kuna buƙatar ɗinke falmaran daga wannan kayan zuwa ma'auninku.
Mataki na gaba a yin rigar nauyi shi ne yin nauyi. Barsananan sanduna sune mafi kyau don nauyi. Kuna buƙatar siyan sandar ƙarfe tare da diamita na 30-32 mm. da kuma tsawon mita 5.
Kimanin samfurin girma: 100x30 (ko 32) ko 115x30 (ko 32). Bayan yankan samfura daga sandar ƙarfe, ya kamata a kaɗa su yadda ya kamata don kada masana'anta su yage. Wanke da cire duk wani tsatsa daga samfuran.
Shi ke nan - riga da nauyi suna shirye.
Nauyin Vest Training Basics
Yayinda kuke horo akan titi akan kayan nauyi, ku da kanku zaɓi nauyin da kuke buƙata da kuma jagorancin aiki don kanku. Nauyin rigar ya kamata ya zama ya zama kuna iya yin hanyoyin 7-8. Idan zakuyi aiki akan taimako, to yakamata a ƙara yawan hanyoyin zuwa akalla 10-12. Motsa jiki a kan sandar kwance, bi da bi, suna dacewa don aiki da tsokoki na ciki. Kuna iya matse tsokar ƙafarku lokacin tsugunawa da vest ko gudu a ciki.
Gabaɗaya, rigar ɗamara ta duniya kayan aiki ne na gida mai aiki da yawa wanda ke ba da gudummawa ga ci gaba da juriya, ƙarfi da kuma, ba shakka, jikin mutum. Yi rayuwa mai kyau, motsa jiki sosai, kula da kanku da jikinku. Bayan haka, lafiyar ku da bayyanarku sun dogara ne da kan ku kawai.
