Wasannin waje suna da tasiri mai kyau a jikin mutum, kuma saboda gaskiyar cewa akwai ruhun gasa a cikinsu, ana ganin motsa jiki yana da sauƙi fiye da na kowane mutum. Kwando za a iya kiranta daya daga cikin wasannin motsa jiki masu amfani ga jikin mutum.
Ci gaban jimiri
Kwando yana da tasiri mai tasiri akan ci gaban ƙarfin jiki. Kaifin jifa, tsalle, motsi da motsa jiki suna ba da gudummawa ga horar da tsarin numfashi kuma suna ba da gudummawa ga ci gaba da jimiri. Yayin aiwatar da motsa jiki, daidaituwa tana haɓaka daidai. Kwallan kwando, yayin wasan, suna haifar da gaskiyar cewa jiki ya fara aiki cikin jituwa, wannan yana da sakamako mai ma'ana kan tsarin narkewa da gabobin ɓoye na ciki. Amma kar ka manta cewa ana buƙatar babban adadin kuzari don aikin al'ada na al'ada a ƙarƙashin irin wannan nauyin. Sabili da haka, yana da mahimmanci a kiyaye abinci mai kyau. Bugu da kari, ana bukatar karin kayan masarufi, wadanda ba su da yawa a cikin abinci na yau da kullun, saboda haka akwai abinci mai gina jiki na bbpower, wanda ke biyan karancin mahimman abubuwan abinci.
Hanyoyi akan tsarin juyayi
Sakamakon saka idanu akai-akai na ayyukan gabobi, tsarin jijiyoyin yana fuskantar wasu lodi da ci gaba. Yin wasan ƙwallon kwando, mutum yana tasiri tasirin tasirin hangen nesa, yana inganta hangen nesa na gefe. Binciken kimiyya ya haifar da sakamakon - ƙwarewar fahimtar abubuwan motsawar haske yana ƙaruwa da matsakaita da kashi 40%, godiya ga horo na yau da kullun. Duk abubuwan da ke sama suna nuna yadda kwando yake da amfani ga yara.
Hanyoyi akan tsarin zuciya
Motsa jiki na al'ada yana taimakawa jiki don haɓaka tsarin zuciya da jijiyoyin jini. Yayin wasan, ‘yan wasa suna da bugun zuciya daga 180 zuwa 230 a minti daya, yayin da karfin jini bai wuce 180-200 mm Hg ba.
Hanyoyi akan tsarin numfashi
Motsa jiki na yau da kullun yana taimakawa don haɓaka ƙarfin huhu. Yin wasan ƙwallon kwando yana haifar da ƙaruwa a cikin yawan motsi na numfashi, ya isa hawan 50-60 a minti ɗaya tare da ƙarar 120-150 lita. Wannan yana da tasiri mai fa'ida ga lafiyar ɗan adam, wanda ya zama mai juriya da kuzari, a hankali yana haɓaka gabobin numfashi.
Caloriesona calories
A lokacin wasa mai fa'ida, mutum yana ciyar da kimanin kalori 900-1200. Wannan yana haifar da gaskiyar cewa tsokoki masu aiki suna fara cinye makamashin da ya ɓace daga ajiyar mai, amfani da adadi mai yawa, wanda ke haifar da kawar da ƙarin fam. Jikin waɗanda ba sa buƙatarsa yana ci gaba da kulawa da ƙarfafa siriri.
Yawancin kwasa-kwasan wasan motsa jiki na inganta lafiya sun haɗa da wasu motsa jiki masu amfani na ƙwallon kwando na zamani.
Influencea'awar ɗabi'a
Tare da tasiri ga lafiyar, wasan ƙwallon kwando yana haɓaka halaye mai ƙarfi-mai ƙarfi da kwanciyar hankali. Wasan kungiya yana taimakawa ci gaban dabaru kan hanyar zuwa manufa, inganta kwarewar sadarwa da himmar mutum. Tsarin gasa yana haifar da kwarin gwiwa don nemo hanyoyin kirkirar abubuwa a cikin mawuyacin yanayi.
