Lokacin tafiyar tsayi da matsakaiciya, ba shiri kawai na jiki yana da mahimmanci ga ɗan wasa ba, har ma da ikon rarraba ƙarfi a nesa. Gudanar da dabaru suna da mahimmanci kamar kafafu masu karfi ko juriya.
Don inganta sakamakon ku a tsere a matsakaici da kuma nesa, kuna buƙatar sanin abubuwan da ke gudana na gudu, kamar su numfashi daidai, fasaha, ɗumi-ɗumi, ikon yin kwalliyar ido daidai don ranar gasar, yi aikin ƙarfin daidai don gudu da sauransu. Sabili da haka, Ina ba ku shawara da ku san irin koyarwar bidiyo na musamman kan waɗannan da sauran batutuwa daga marubucin shafin scfoton.ru, inda kuke yanzu. Ga masu karanta shafin, koyarwar bidiyo kyauta ne. Don samin su, kawai kuyi rijista da wasiƙar, kuma a cikin aan daƙiƙoƙi zaku karɓi darasi na farko a cikin jigo akan asalin numfashi mai dacewa yayin gudu. Biya a nan: Gudanar da darussan bidiyo ... Wadannan darussan sun riga sun taimaki dubunnan mutane kuma zasu taimake ku ma.
A aikace, ana amfani da manyan nau'ikan dabaru guda 3 yayin tafiyar tsayi da matsakaiciya: jagora, farawa da sauri da fartlek ko "ragging Gudun". Bari muyi la'akari da kowane irin dabaru a daki-daki
Jagoranci
Ta wannan dabarar ne, dan wasan ke jagorantar tseren tun daga farko ko kuma a zangon farko kuma ya jagoranci dukkanin kungiyar zuwa karshe. Wannan dabarar ta dace da waɗancan 'yan wasan waɗanda ba su da kyakkyawar ƙazanta, amma suna da kyakkyawar juriya.
Idan baku kasance mai ƙarewa ba, amma a lokaci guda kun san cewa dangane da sakamako kuna daidai da duk waɗanda suka halarci tseren ko ma sun zarce su, to a wannan yanayin yana da kyau kada ku jarabce ƙaddara kuma ku ɗauki komai a hannun ku tun daga farkon farawa. Idan kun saita saurin da abokan adawar ku ba zasu iya bi dashi ba, zaku iya tabbatar da nasarar ku ta hanyar ƙirƙirar jagora mai mahimmanci.
Amma a lokaci guda, akwai haɗarin "tuki" da kanka, kuma faɗuwa a cikin layin ƙarshe, don haka sanya dakaru yadda ya kamata.
Saurin gamawa
Ga 'yan wasa tare da kyakkyawan kammala hanzari, aiki daya ne kacal a tseren - kar a makara a bayan rukunin farko. Idan akwai gwagwarmaya ta dabara, to mafi kyawun mai cikawa zai yi bikin nasarar.
Idan kun san cewa akwai 'yan wasa da yawa a cikin tseren waɗanda suke da kyakkyawan sakamako a cikin nisan da aka ba su, to bai kamata ku ɗauki matakin farko ba. Kawai gwada kasancewa cikin rukunin shugabannin kuma jira mafi kyawun lokacin ku a ƙare. Ya kamata a fahimci cewa akwai masu cikawa da yawa, don haka wannan dabarar ta fi kama da caca, kuma ba ta ba da tabbacin cin nasara har ma ga waɗanda aka fi so a tseren.
Karin labarai masu gudana waɗanda zasu iya ba ku sha'awa:
1. Hannun hannu yayin aiki
2. Gudanar da Ayyukan Kafa
3. Gudun dabara
4. Abin da za a yi idan cutar ba ta da lafiya (ƙashi a gaban ƙasan gwiwa)
"Ragged run"
Ma'anar irin wannan gudu shine "fitar" da kishiyoyin. Ta hanyar ɗaukar nauyin shugabanci, kuna faɗi saurin tafiyar ku. Na farko, yi hanzari, wanda da yawa ba zasu iya yi ba, sa'annan ka rage gudu ka huta na ɗan wani lokaci, sannan ka sake ɗaukar saurin. Tare da irin wannan gudu, abokan hamayya da yawa za su "faɗi" daga rukunin jagora, tun da sauye-sauye sau da yawa na kayan aerobic da na anaerobic zai ɗauke ƙarfin mutane da yawa.
Babbar matsalar wannan dabarar ita ce ku da kanku dole ne ku kasance cikin shiri don "ragged run" Don wannan, ana gudanar da saiti na musamman, wanda ba kwatankwacin mai tsayawa ba. Koyaya, idan baku sami kammalawa mai ban mamaki ba, kuma ba zaku iya jagorantar tseren ba saboda mummunan sakamako, to ƙwarewar amfani da dabaru masu tsattsauran ra'ayi na iya kawo sakamako mai nasara yayin yaƙi da kowane abokin hamayya.
Gudun a matsakaici da kuma nesa mai tsawo yana buƙatar daga ɗan wasa ba kawai bayanan zahiri ba, har ma da ƙwarewar rarraba ƙarfi. Sabili da haka, koyaushe kuyi tunani game da waɗanne dabaru masu gudana da zaku zaɓa, in ba haka ba kishiyoyinku zasuyi muku.
