BCAA
2K 0 13.12.2018 (sabuntawa ta ƙarshe: 23.05.2019)
AAarin wasanni na BCAA 6400 daga masana'antun Scitec Nutrition shine hadadden sarkar amino acid. Wadannan mahadi ba za a iya samar da su ta jiki ba, sakamakon haka yawan cin su a kullum tare da abinci ya zama dole.
Supplementarin abincin yana samarwa da jiki yawan adadin leucine, isoleucine da valine, la'akari da wasanni masu aiki, tunda da yawan motsa jiki, buƙatar waɗannan amino acid yana ƙaruwa. Supplementarin yana taimakawa wajen ƙara ƙarfin tsoka, sake sabunta myocytes bayan microtrauma, da hana halayen haɗarin lalacewar ƙwayoyin sunadarai.
Sakin fitarwa
Akwai ƙarin kayan wasanni a cikin nau'i na allunan, guda 125 da 375 a kowane fakiti.
Abinda ke ciki
Abinda ke ciki na allunan 5 BCAA 6400 ya ƙunshi (a cikin MG):
- L-isoleucine - 1120;
- L-valine - 1120;
- L-Leucine - 2240.
Kayan ya hada da sinadaran taimako - magnesium stearate, silicon dioxide da kuma cellulose na microcrystalline.
Supplementarin abincin yana ƙunshe da yanayin rabo na amino acid mai mahimmanci, wanda shine 2: 1: 1.
Yadda ake amfani da shi
Dangane da umarnin, ana ɗaukar karin kayan wasanni sau uku a rana - kafin motsa jiki, bayan horo a lokacin furotin-carbohydrate taga - a farkon mintuna 15-30, da kuma maraice mintuna 15-30 kafin lokacin bacci don tsayar da halayen haɗari. Mafi ingancin sashi shine alluna biyar.
A kwanakin hutu, ana ɗaukar ƙarin abincin na 'yan mintoci kaɗan kafin cin abinci, sau uku a rana. A lokacin lokacin haɓaka aikin motsa jiki, an ba da izinin ƙaruwa zuwa sigogin 6-7.
Contraindications
Tunda BCAAs suna dauke da amino acid mai mahimmanci wanda jiki yake buƙata don aiki na yau da kullun, kusan babu takamaiman masu ɗaukar wannan ƙarin.
Koyaya, ba'a da shawarar yin amfani da samfurin idan:
- mai tsanani hepatic da zuciya gazawar;
- raguwar bayyananniyar ƙarfin tacewa da koda;
- cututtukan kumburi na ciki da hanji;
- ciki da shayarwa;
- rashin haƙuri ga abubuwan haɓaka na ƙari;
- rashin lafiyan dauki.
Idan kuna da yanayin rashin lafiya na yau da kullun, ana ba da shawara cewa ku tuntuɓi ƙwararrun likitanku kafin ɗaukar Scitec Nutrition BCAA 6400.
Mustarancin underan shekaru 18 bazai cinye Thearin wasanni ba.
Farashi
Kudin fakiti ɗaya na allunan 125 shine 629-750 rubles, allunan 375 - 1289-1450 rubles.
