Amino acid
2K 0 11.12.2018 (bita ta ƙarshe: 02.07.2019)
Yana da amino acid matrix na ƙwai da aka samo dabba da whey protein hydrolysates. Babban fa'idar wannan kari shine yawan amino acid, wanda ba a samun shi a cikin irin wannan haɗuwa a cikin duk wani abinci mai gina jiki: akwai ƙarin glycine sau 6, akwai ƙarin arginine da proline sau 2, kuma alanine sau 1.5.
Menene amino acid
Glycine mai motsa motsa jiki ne, yana da alhakin gudanar da motsawar jijiyoyi a cikin tsarin juyayi na tsakiya, kuma yana kunna haɓakar biosynthesis da daidaita hematopoiesis. Ana bayyana wannan a cikin ƙaruwa mai kyau, yanayi mai kyau da kwanciyar hankali.
Arginine yana haɓaka samar da sinadarin nitric, wanda ke inganta abinci na tsoka kai tsaye, yana daidaita yanayin jini a cikin su, yana daidaita sautin abubuwan da ke faruwa. Yana taimakawa kawar da samfuran lalata sunadarai, hada sabbin tsokoki da ci gaban naman tsoka, rage kitse a jiki, da inganta saurin tsoka bayan motsa jiki. Kari akan haka, amino acid din yana kara kirkirar sinadarin girma hormone, wanda za'a iya daukar shi azaman ƙarin taimako ga jiki yayin aikin motsa jiki bayan aikin motsa jiki. Arginine yana daidaita ma'aunin acid-base, wanda ke fuskantar manyan canje-canje yayin motsa jiki.
Alanine yana da hannu a cikin hada sunadarai da glucose, wanda ke haifar da kariya daga ayyukan catabolic idan aka dauki karin abincin a gaban motsa jiki, sannan kuma yana hanzarta gyarawa, sake cika kuzarin da aka kashe, idan aka dauka bayan motsa jiki. Amino acid yana motsa garkuwar jiki.
Proline shine babban maganin antioxidant a cikin abincin abincin. Ba wai kawai yana sake sabunta kwayoyin ba, amma yana kunna matakai na rayuwa, sunadarin biosynthesis, rigakafi da sabuntawa. Akwai abubuwa da yawa da yawa a cikin collagen, wanda ke ba da gudummawa ga ƙarfin tsarin kayan haɗin kai da inganta bayyanar fata.
Don haka, Tabino na Amino 9000 Mega Tabs na Olimp suna da mahimmanci don gina tsoka da kiyaye yanayin mafi kyau.
Sakin Saki
Akwai wadatar karin abincin a cikin allunan 300, wanda aka kunshi cikin daidaitaccen kunshin kaso 60. Servingaya daga cikin sabis - Allunan 5.
Abinda ke ciki
Babban sinadaran hadadden ya haifar da sinadarin collagen mai hade da abubuwa masu taimako wadanda zasu inganta kayan masarufin.
An gabatar da abun a bayyane a cikin tebur.
| Utimar abinci mai gina jiki | 1 kwamfutar hannu, g | 1 hidima, g | 100 g / kcal (a cikin g) |
| Theimar makamashi | 9 kcal | 40 kcal | 350 |
| Furotin | 2 | 9 | 78 |
| Carbohydrates | 0,1 | 0,2 | 4 |
| Kitse | 0,1 | 0,3 | 2 |
| Amino acid | 1,8 | 9 | 78 |
| Glutamic acid | 0,3 | 1,3 | 11 |
| Leucine | 0,1 | 0,7 | 6 |
| Aspartic acid | 0,2 | 0,7 | 7 |
| Lysine | 0,13 | 0,6 | 6 |
| Layi | 0,17 | 0,9 | 7,5 |
| Valine | 0,08 | 0,4 | 3 |
| Labarai | 0,07 | 0,3 | 3 |
| Threonine | 0,07 | 0,4 | 3 |
| Alanin | 0,14 | 0,7 | 6 |
| Serine | 0,07 | 0,34 | 3 |
| Phenylalanine | 0,05 | 0,27 | 2,3 |
| Tyrosine | 0,04 | 0,2 | 2 |
| Arginine | 0,11 | 0,56 | 5 |
| Glycine | 0, 22 | 1 | 10 |
| Methionine | 0,03 | 0,15 | 1,3 |
| Histidine | 0,026 | 0,13 | 1,1 |
| Cysteine | 0,027 | 0,1 | 1,2 |
| Gwada | 0,015 | 0,08 | 0,7 |
Yadda ake amfani da shi
Shan kwayoyi yana dacewa da nauyin dan wasa, daga kwaya 6 ko fiye da shan sau uku a rana. An gabatar da bayanan a cikin tebur.
| Nauyi a cikin kilogiram | Yawan allunan kowace rana |
| Har zuwa 70 | 6 |
| Har zuwa 90 | 9 |
| Har zuwa 105 | 12 |
| Sama da 105 | 15 |
Babu buƙatar amfani da hanya, cin abincin yana faruwa a kan ci gaba, tunda babu wani sakamako mai illa na ƙarin abincin.
Matsakaicin tasiri a hade tare da sauran abinci mai gina jiki
- don asarar nauyi - tare da L-carnitine, masu ƙona kitse;
- don samun riba - tare da girgizar furotin, masu riba, halitta.
Contraindications
Kadan ne daga cikinsu:
- rashin haƙuri na mutum ga abubuwan haɗin;
- shekarun da ba su kai 18 ba;
- ciki da shayarwa.
Kasancewar contraindications yana buƙatar yin shawara mai mahimmanci tare da likita kafin ɗauka.
Matakan kariya
Suna daidaitacce:
- adanawa a cikin wurin da ba zai yiwu ba ga yaro;
- kar a maye gurbin cin abinci tare da kayan abinci na abinci;
- kar a wuce sashi.
Maƙerin yana ba da shawarar bin umarnin don adanawa da amfani da abinci mai gina jiki, haɗe da kowane kunshin abubuwan abincin abincin.
Farashi
Kuna iya siyan abinci mai gina jiki a shagunan kan layi akan farashin 2,389 rubles a kowane kunshin.
