Copyright 2024 \ Delta Wasanni
Takalma na Asics masu gudana - samfura da farashi
Asics, babban mai kera kayan wasanni na duniya, a duk tarihinta, wanda ya fara a cikin shekaru 40 na karni na XX, ya sami gogewa babu shakka wadataccen ƙwarewa a cikin samar da takalmin gudu. Injiniyoyin Jafananci, watakila fiye da wasu, suna la'akari...
Motsa jiki domin dumama kafafu kafin suyi gudu
Gudun ana ɗauka ɗaukacin motsa jiki ne na ci gaba wanda ake buƙata don kiyaye jiki cikin kyakkyawan yanayi da haɓaka dukkan ƙungiyoyin tsoka, tare da rage nauyi. An haɗa shi cikin horo a cikin nau'ikan wasanni da yawa. Kar ka manta da hakan...
Masu gudu da karnuka
Da yake na yi sama da shekara 10 ina aiki, na fuskanci matsaloli da yawa. Kuma masu ababen hawa wadanda ba su san dokokin hanya ba kuma suna tsayawa a kan hanyoyin masu tafiya, wanda hakan ne ya sa dole su zagaye su, suna karya abin da ke motsawa. Da kuma zafin daji, wanda jikin kawai yake...
Nasihu kan yadda ake tafiyar kilomita daya ba tare da shiri ba
A tsohuwar Girka, akwai wata magana: "idan kuna son zama cikin ƙoshin lafiya - gudu, idan kuna so ku yi ƙarfi - ku gudu, idan kuna son zama kyakkyawa - ku gudu." Gudun motsa jiki ne mai sauƙi wanda ke ɗaukar tsokoki daban-daban a cikin jikin ɗan adam don yin abin da ake buƙata...
Yadda ake hada horo, aiki da kuma difloma
Barka dai masoya masu karatu. A yau ina so in fada muku yadda zaku hada aiki da horo ta hanyar amfani da misalin yadda na hada rubuta difloma a shekara ta 5 na jami'a, aiki a matsayin dan jarida da kuma gudanar da horo. Mafi sau da yawa dole ne ku...
Hanyoyi don Inganta Gudun Jimrewa
Gudun jimiri yana taka muhimmiyar rawa - 'yan wasa masu juriya suna yin aiki mafi kyau. Yi la'akari da bangarorin ilimin lissafi na jimiri. Iri na juriya Akwai juriya iri biyu: aerobic; anaerobic. Akwai kuma wani...
Polar bugun zuciya yana dubawa - kwatancen samfuri, bitar abokin ciniki
Mutane da yawa suna tunanin cewa na'urori kamar mai sa zuciya a hankali yakamata 'yan wasa masu ƙwarewa su yi amfani da shi, amma wannan babban kuskure ne. Zuciya gabobi ne masu saurin lalacewa kuma yana da sauƙin cutar da shi. Saboda haka, yana da matukar mahimmanci a sanya ido akai akai....
Ta yaya takalma masu tsada suka bambanta da masu arha
A cikin wannan labarin, ba za mu yi la'akari da tambayar ta yadda za a rarrabe ainihin takalmi daga na jabu ba, amma la'akari da yadda masu sanyin takalmi masu tsada suka bambanta da kayan masarufin China. Kuma lokacin da za a biya kamfanin sama da kima, kuma idan ba haka ba. Ta'aziyar takalma...
Kayan aiki don sneakers da bambance-bambancen su
A zamanin yau, ana samar da sneakers a cikin nau'ikan da yawa, yawanci sun sha bamban wajen gini, zane da aiki. Amma ana ba da hankali na musamman ga kayan aikin da aka yi amfani da su don samarwa. Amma menene babban bambancin su kuma wane zaɓi...
Gudun gudu. Menene yake bayarwa?
Kula da lafiyar jikin mutum yana tilastawa mutum ya cusa wa kansa irin wannan ɗabi'a kamar wasan tsere na safe ko na yamma. Fa'idodi na gudana: fa'idodi na bayyane Ingantawa da dawo da numfashi, rearfafa tsarin rayuwa, Fata zai fara cire gubobi...