Category: Gudu

Nisan tseren gudu ya kasance mafi shahararrun fannoni daban-daban na motsa jiki a wasannin motsa jiki, kuma sunayen waɗanda suka yi nasara suna kan leɓun kowa. Kuma ba daidaituwa ba ne cewa tseren tsere shi ne gasa na farko na wasannin Olympics a Tsohuwar Girka....

Wasanni a cikin duniyar zamani ga yawancin mutane suna taka muhimmiyar rawa a rayuwa, ga wasu kawai abin sha'awa ne, ga wasu kuma aiki ne kuma ma'anar rayuwa. Da yawa sun ci karo da mahimmancin ra'ayi, amma ba kowa ya san abin da yake ba. Yaya ake lissafta shi kuma me yasa...

Kamfanin Amurka na Ander Armor ya ƙware wajen samar da kayan wasanni na ƙwararru. Ana haɓaka abubuwa ta amfani da fasahar zamani don tabbatar da yawan samfuran athletesan wasa a ƙarƙashin nauyi mai yawa, gwamnatocin zafin jiki daban-daban....

Gyara nauyi daidai shine kawar da yawan kitse a jiki. Munyi magana game da yadda tsarin ƙona kitse a cikin jiki yake faruwa a cikin labarin: Yaya aiwatar da ƙona kitse a cikin jiki yake faruwa. A yau zamuyi magana game da kayan abinci mai gina jiki don rage nauyi,...

Jikin mutum yana ɗauke da ra'ayoyi da yawa tun daga lokacin haihuwa. Daya daga cikinsu shine Achilles reflex. Daga lokacin haihuwa, akwai saitin abubuwan da ba za a iya fahimtar su ba a cikin jiki, duk da haka, wannan gaskiya ne idan babu wasu cututtukan cuta kuma wasu...

Gudun hanya ce da ta dace kuma don dacewa da lafiya da kyau. Yin tsere yana iya zama mai amfani da cutarwa. Mutane da yawa za su yi mamakin jin irin wannan bayanin. Bayan duk wannan, sau da yawa zaka iya jin labarin fa'idodin kiwon lafiya da ba za a iya musu ba. Wannan gaskiya ne....

Amfani da abubuwan da aka yiwa alama yayin wasanni yana ƙarfafa kwanciyar hankali na tsarin horo, kuma yana da kyan gani. Sneakers na Reebok Pump sune, da farko, dadi a yayin motsi, wanda aka samu godiya ta musamman...

Barka dai! A cikin wannan labarin, Ina so in gaya muku game da siye na daga Aliexpress. Yanzu ba abu ne mai sauƙi ba in sayi leda masu kyau don farashi mai kyau ba, kuma na yanke shawarar yin gwaji da odar leggings masu tsada. Umarni a nan: http://en.aliexpress.com/item/sports-fashion-skin-yards-female-pants...

Boyko A. F. - Kuna son gudu? 1989 Littafin ya kasance ɗayan shahararrun mashahuran mutane masu gudana a cikin USSR - Alexander Fedorovich Boyko, wanda shi ma ƙwararre ne a fagen wasannin motsa jiki kuma ɗan takarar ilimin kimiyyar koyarwa. A cikin wannan...

A ranar 5 ga Nuwamba, na shiga cikin aikina na ƙarshe a shekarar 2016 ta hanyar yin gudun fanfalaki a Muchkap. Shiryawa gareta bai zama mafi dacewa ba, kodayake ba zaku iya kiran sa da mummunan ba. Sakamakon ya nuna 2.37.50. Ya ɗauki matsayi na 3 a cikin cikakke....