Category: Gudu

Don samun kyakkyawan sakamako a cikin wasanni ko ƙwarewa a cikin horo, yana da mahimmanci ba kawai don samun sha'awar da ba za a rasa ba na aiki, amma har da tufafin da kuke horo a ciki. Da farko dai, ya kamata ku kula da sneakers ɗin da kuke atisaye a ciki....

Barka dai! A cikin wannan labarin, Ina so in gaya muku game da siye na daga Aliexpress. Yanzu ba abu ne mai sauƙi ba in sayi leda masu kyau don farashi mai kyau ba, kuma na yanke shawarar yin gwaji da odar leggings masu tsada. Umarni a nan: http://en.aliexpress.com/item/sports-fashion-skin-yards-female-pants...

Wataƙila kun lura sau da yawa cewa yawancin athletesan wasa da yawa suna fara gasar su da startan fara. Godiya ga wannan, suna sarrafa haɓaka mai sauri ƙwarai da gaske. Menene farkon farawa? Tarihi Duk ‘yan wasan da suka ci gaba...

Gudun yana ɗayan ɗayan wasanni masu yaduwa da araha a yau. Sau da yawa, yan koyo da ƙwararru suna fuskantar tambayar ta yaya za a haɓaka wasan su na motsa jiki. Jimiri shine ɗayan mahimman abubuwan...

Ga masu ƙwarewa da ƙwararrun masu tsere, numfashi a yayin gudu shine ɗayan mafi wuya da mafi kyawun lokacin. Wannan shi ne saboda gaskiyar cewa a cikin sanyi, abubuwan jin daɗi ba su da ƙarfi, sakamakon haka, akwai jin cewa sanyi...

Matsayi a cikin wasannin motsa jiki ya kasu kashi na tsere, tafiya, tsalle, jifa da duka-duka. Hakanan, an kara rarraba tsarukan a cikin abubuwa da yawa: gudu mai kyau a kusa da filin wasan da kuma cikin gida, gudun yada gudu, matsaloli, gudu...

Zuciya ita ce mafi mahimmancin ɓangaren ɗan adam, akan aiki na yau da kullun wanda ba lafiyar kawai ya dogara ba, amma duk rayuwa. Yanayin tsokar zuciya da bugun jini yakamata duk mutane su kula dashi, musamman ma waɗanda suke cikin wasanni. Yadda ake auna daidai...

A cikin labaran da suka gabata, mun kwatanta yin aiki tare da gina jiki akan keke. A yau zamuyi la'akari da sakamako mai kyau da mara kyau na gudu da tafiya akan jiki kuma mu gwada su. Amfanin Lafiya na Gudun Lafiya Gudun tabbas...

Bincike ya nuna cewa mintuna 15 ne kawai na yin motsa jiki na yau da kullun na iya karfafa tsarin tsokar mutum. A lokaci guda, ana lura da sakamako mai kyau cikin dogon lokaci. Ba koyaushe za a iya zuwa matattara ba...

Kwanan nan, shaharar jinsi daban-daban, gami da rabin marathons da marathons, na karuwa kowace shekara, kuma yawan mahalarta na karuwa. Kuma idan aka gudanar da wannan taron a ƙarƙashin taken sadaka, wannan ma wani dalili ne na shiga...