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Atsungiyoyi tare da ƙwanƙwasa a kan kafadu da kirji: yadda za a tsuguna daidai
Theungiyar barbell tana ɗaya daga cikin mahimmancin motsa jiki a cikin ɗakin ajiyar kowane mai ƙarfi ko mai sha'awar CrossFit. Yana haɗuwa da aiki kusan dukkanin tsokoki na babba da ƙananan bel, da kuma tsokoki na karfafawa. Ta matakin kisa...
Blockananan Block Crossover Squat: Hanyar Hanya
A yau za mu yi magana game da kujeru a cikin gicciye - mai ba da horo da yawa wanda zai ba ku damar bugun tsokokin jiki duka. Wace yarinya ce ba ta son samun jaki mai ƙarfi da kyau, da siriri da ƙafafun kafa? Amma a lokaci guda, ba kowa ke so ba...
Matsayin ilimin motsa jiki na aji 5 na 'yan mata da samari: tebur
Mahimmancin matakin canjin yaro zuwa makarantar sakandare a bayyane yake bayyane a cikin matakan ilimin motsa jiki na aji 5. Ko da dubin sauri game da yawan fannoni na nuna karara yadda hadaddun bukatun horon wasanni ya zama. Na farko...
Squats tare da dumbbells don 'yan mata da maza: yadda ake squat daidai
Duk wani dan wasa, ba tare da la'akari da burin sa ba, ya fahimci cewa dumbbell squats hanya ce mai inganci don kara yawan kowane motsa jiki. Kowa ya san cewa don tasirin horarwa kada ya faɗi, yana da mahimmanci a ƙara ɗaukar kaya koyaushe, da ƙari...
Matsayi na ilimin motsa jiki aji 9: ga yara maza da mata bisa ga Tsarin Ilimin Ilimin Tarayya
Idan ɗalibi yana da hannu cikin wasanni, ya halarci ƙarin ɓangarori, yana da cikakkiyar lafiya kuma yana da ƙwarin gwiwa, mizanin ilimin motsa jiki na aji 9 ba zai zama masa gwaji mai wahala ba. Waɗannan duka darasi iri ɗaya ne waɗanda aka saba da su daga shekarun da suka gabata, amma tare da...
Swami Dashi Chakra Run: Dabaru da Bayanin Aiki
Gudun Chakra ana kiransa mai zurfin tunani, yin zuzzurfan tunani ko guduwar wata. Ana samun wannan aikin a cikin hanyoyin haɓaka halittu da yawa kuma yana nan a makarantun yoga daban-daban. Aikin fara chakra ya fara haɓaka...
Matsayi na ilimin motsa jiki aji 3: menene yara maza da mata ke ɗauka a cikin 2019
Idan kayi saurin duban kaidojin ilimin motsa jiki na aji 3, ya bayyana karara cewa ilimin motsa jiki na yara a yau a cikin makarantu ana ba da hankali sosai. Idan aka kwatanta da sigogi don aji na 2, a bayyane yake cewa matakin wahala a duk fannoni...
Tsalle Tsalle: Tsallaka Tsari Tsari
Jump squats ana daukar su motsa jiki masu fashewa, saboda suna bukatar karin kashe karfi. Wannan hanya ce mai kyau don ƙara ɗaukar kaya, ƙona ƙarin adadin kuzari, da tilasta jiki fita daga yankin sa na jin daɗi. Waɗanne tsokoki suke aiki? Squats...
Ka'idodin ilimin motsa jiki aji 2 na yara maza da mata bisa ga Tsarin Ilimin Gwamnatin Tarayya
Matakan ilimin motsa jiki na aji 2 sun fi rikitarwa dangane da ayyukan da aka ɗora wa ɗalibin farko. Shiryawa ya zama na tsari kuma daidai - yaro a hankali yana haɓaka ƙarfinsa kuma zai iya cin nasara...
Tarihin duniya don tsalle mai tsayi, tsalle mai tsayi da tsalle a tsaye
Ba shi yiwuwa a fitar da wani rikodin duniya don tsalle, saboda akwai nau'ikan su da yawa. Kuna iya tsalle tsayi, tsayi, tare da sanda, tare da farawa mai farawa ko daga wuri. A dabi'a, masu nuna alama za su bambanta a ko'ina. Hakanan, ƙaunatattun mitocin zasu bambanta da...