Gudun Chakra ana kiransa mai zurfin tunani, yin zuzzurfan tunani ko guduwar wata. Ana samun wannan aikin a cikin yawancin hanyoyin samar da makamashi kuma yana nan a makarantun yoga daban-daban.
Aikin gudanar da chakra an fara shi ne ta enigmatic Osho, ko Chandra Jane. Hanyoyin sa suna haɓakawa a yau ta Swami Dashi, wanda aka san shi da nasara a cikin 17th lokacin Yaƙin ofwararrun onwararru akan tashar TNT.
Dabarar Swami Dashi
Wannan halin na ban mamaki mutane da yawa sun san shi. Rashin sha'awa game da rashin cikakken bayani game da shi, ko ma dai, rashin sa. An san cewa Swami Dashi ya yi karatu a Indiya da Tibet, inda, ta hanya, chakra gudu ya samo asali. Ya saba da ayyukan ruhaniya da yawa na Gabas da nufin murmurewar jiki: tausa, yoga, tsayayye da tunani mai ƙarfi, motsawar jikin Osho.
Aikin chakra yana gudana bisa ga hanyarsa ya dogara da motsa jiki na musamman da mantras waɗanda ke buɗe tafiya cikin kanku. Dynamwarewa yayin aiwatar da wannan tunani yana ba mutum damar isa irin wannan zurfin sanin inda aka saki farin ciki na ruhu. Filin makamashi kamar ana juya shi waje - makamashin da ke ɓoye a ciki kuma, a zahiri, ba a amfani da shi, ana sake shi a waje yayin gudanar da chakra. A sakamakon haka, mutum zai iya yin gudu ba tare da gajiyawa ba har tsawon kilomita da yawa, yana yin caji kamar batir daga kansa, kuma ba kawai jin daɗin tafiya na zuzzurfan tunani ba.
Dabarar motsi
Bari muyi ƙoƙari muyi bayanin dabarun aiwatar da chakra, amma yakamata ku sani a gaba cewa babu tsayayyar algorithm anan. Abu mafi mahimmanci shine gudu, lura da yanayin numfashi da kuma kan asalin cikakken shakatawa. Daga waje, irin waɗannan masu tsere suna da ban sha'awa - kamar dai sun tsere daga wasu cibiyoyin kiwon lafiya inda mutanen da suka rasa ikon yin hankali.
Idan kayi kokarin bayanin dabarun gudanar chakra ta hanya mafi sauki, lallai ne ka kira shi wasan motsa jiki hade da tunani, ba tare da wata cikakkiyar doka ba.
Miƙa jijiyoyi da haɗin gwiwa, dumama tsokoki, shirya jikinku don aiki. Bari mu binciki matsayin kowane bangare na jikin mai gudu bi da bi:
Matsayi
Jikin ya miƙe kuma an ɗan huta a baya. Gudun jingina a gaba, kamar yadda yawancin 'yan wasa suka saba, da sauri zai gajiyar da ku. Tsokokin baya sun yi annashuwa, an jefa kan a baya, an ɗaga kirji an faɗaɗa shi. Ka yi tunanin cewa kambin ka da wani abu a cikin Cosmos an haɗa su ta hanyar kebul mara ganuwa wanda ba ya ba ka damar canza matsayi;
Ƙafa
A yayin aiwatar da chakra, ana sanya ƙafafu a ƙasa, yatsun suna fuskantar gaba. Da farko, yatsun yatsun saman, sa'annan su juya a hankali zuwa diddige. Legsafafu da kwatangwalo suna da annashuwa, ba a ji motsin raɗawa ba, da alama kuna iyo a cikin iska;
Makamai
Dabino yana juyewa sama, yana karbar hasken rana. Ka yi tunanin cewa kana jefa ƙwallan rana daga tafin hannu zuwa tafin hannu. Hannuna na rataye da yardar kaina a tarnaƙi, ba wata tsoka da ke da ƙarfi.
Ciki
Shakata amma ba rataye ba Akwai kuzari a ciki, an cika shi da ƙarfin da ba shi da nauyi, sabili da haka, ba ku ji da shi.
Zuciya
Mafi mahimmancin ɓangare a cikin dabarun gudanar da chakra na Swami Dashi shine ƙwarewar ku, wannan shine madaidaicin motsi. A yayin aiwatar da tunani, kuna buƙatar tunanin babban rukuni na makamashi wanda yake shiga cikin jiki ta rawanin kai, yana tafiya tare da kashin baya, ya isa ƙashin ƙashin baya kuma ya isa ga yatsu sosai. A tsakiyar kirjin akwai kwalliya mai walƙiya wacce ke cika dukkan jiki da haske. Yayin tseren, mutum yana mai da hankali kan wannan yanayin haske, yana samun haɗin kai tare da ƙarfin sararin samaniya kuma yana maimaita mantras ga kansa. Mafi shahararren shine “Haske. Murna Soyayya ".
Ka tuna da babban abu - yayin aiwatar da chakra, yana da mahimmanci ka ji kanka da kanka, ka fuskanci kowane irin motsin rai, ka saki duk wani tsoro. Kuna iya ihu, tsalle, girgiza hannuwanku ko kai, girgiza. Kuka, dariya, raira waƙa, kara idan kuna so. Yi watsi da ƙuƙumma, sabunta, sanya wuri don sabon kuzari.
Gyara numfashi
Numfashi yayin gudanar da chakra yana da rhythmic, yayi dai-dai da saurin motsi. Kuna buƙatar numfashi tare da ciki, kuna yin aikin da ake kira numfashin ciki. A cikin rayuwar yau da kullun, ba safai muke amfani da shi ba, haɗuwa kawai da ɓangaren huhu. Hanyar ciki kuma ta haɗa da ƙananan ɓangarorinsu, suna cika ciki da iska. Don haka jiki ya fi dacewa da iskar oxygen, ƙarfin hali yana ƙaruwa, ƙarancin numfashi baya nan.
Amfana da cutarwa
Don haka, kun waye kanku da dabarar, kuma, tabbas, kun yi asara - me yasa kuke gudu haka kwata-kwata? Da farko bari muyi la’akari da fa'idar gudanad da chakra kuma zai bayyana a gare ku dalilin da yasa yake da magoya baya da yawa, ba ma daga duniyar makamashi ba.
- Gudun Chakra yana koyar da hankali da tunani. Yana ba ka damar shiga cikin sani, don warware dukkan rikice-rikice a kan ɗakunan ajiya. Miyagun tunani da damuwa zasu gushe. Mutum ya saki jiki, ya huce, damuwa ta koma baya, yanayi mai kyau da kwanciyar hankali ya zo.
- Mutanen da suka ƙware da dabarun na iya yin aiki na awanni ba tare da gajiya ba, akasin haka, ƙara haske, farin ciki da ƙarfi;
- Jiki ya zama mai dacewa, mai lafiya, tsokoki suna ɗauke;
- Tsarin Bioenergetic da chakra an daidaita su;
- Za ku sami gamsuwa mai ban mamaki, farin ciki, kwanciyar hankali. A cikin rayuwar yau da kullun, yawancin mutane, da rashin alheri, ba zasu iya zuwa wannan ba tare da doping ba: barasa, antidepressants, adrenaline stimulants, da dai sauransu.
Yana da mahimmanci a fahimci cewa yin chakra, kamar kowane motsa jiki, yana da gazawa:
- Ba za ku iya gudana tare da rashin lafiya da tabin hankali ba;
- Tare da tsananta mummunan ciwo;
- Tare da cututtukan zuciya da ba su dace da kayan wasanni ba;
- Tare da farfadiya;
- Bayan raunin da kuma aiki na akalla watanni 6;
- A matsin lamba;
- Yayin tafiyar matakai na kumburi;
- Yayin daukar ciki;
- Tare da farfadiya.
Wanene aikin da ra'ayoyin don?
Duk mutumin da ba shi da wata takaddama zai iya gudanar da ayyukan chakra. Ba lallai bane kuyi yoga ko sauran aikin kuzari. Babu matsala idan bakada hankali ko tunanin yadda ake sararin samaniya. Kawai buga waƙar kuma gudu bin dabarun. Da zaran ka ji ƙarfin makamashi, to, bari ya cika jikinka.
Munyi nazarin sake dubawa da sakamakon chakra, kuma munyi mamakin ganin cewa kusan babu wani mummunan abu akan yanar gizo. Mutane, har ma da masu ƙin jinin zuciya, lura da cewa dabarun chakra da gaske ba ya sa ku gaji, kamar dai ba motsa jiki ba ne. Gudun Chakra yana kuzari kuma yana barin jin daɗin rayuwa.
An shawarci mutane kada su yi ƙoƙari su bi duk shawarwarin kan dabarar lokaci ɗaya. Kuna iya fara mallake maki a hankali, kuma a nan gaba tabbas zaku koya gudu "a cikin kimiyya".
A ƙarshe, muna so mu faɗi sanannen bayanin Buddha: "Mutumin da ba ya yin tunani na dakika 30 Allah ne." Idan kayi tunani game da ma’ana mai zurfi, bayyananniya zata bayyana. Yana da wuya wani lokaci muyi zubda duk datti daga kawunan mu domin bude tunanin mu ga wofi. A halin yanzu, ita ce ke warkarwa, ta sauƙaƙa damuwa, ta taimaka, a ƙarshe, yin bacci. Gudun Chakra babban tushe ne don kowane tunani. Gwada shi kuma ba za ku taɓa iya ƙi shi ba.
