Ruwan teku - kayan magani, fa'idodi da lahani ga jiki

Ruwan teku shine tushen macro da microelements masu amfani (gami da iodine da baƙin ƙarfe), bitamin, da zare. Ana sayar da Kelp sabo, bushe, gwangwani, kuma a kowane hali, zai zama da amfani mai wuce yarda. Wannan samfurin ana rarrabe shi ta ƙananan abun cikin kalori da kusan rashin cikakken kitse a cikin abun, wanda mata ke sliming musamman son shi.

Ga 'yan wasa maza, tsire-tsire zai taimaka wajan cika wadatar abubuwa masu amfani, kara tsawon lokacin horo da kara karfi. Sau da yawa ana amfani da tsiren ruwan teku a cikin maganin gargajiya don dalilai na magani, kazalika a cikin masana'antar kayan kwalliya.

Abun kalori, abun da ke ciki da BJU na tsiren ruwan teku

Abubuwan da ke cikin kalori na ɗanyen ruwan teku shine 23.8 kcal a cikin 100 g, haɗin sunadarai yana cike da bitamin, abubuwan alamomi, acid, ba tare da la'akari da nau'in samfurin ba (bushe, sabo ne ko ɗan tsami). Yanayin BJU a cikin sabo kabeji shine 1: 0.2: 4.1, bi da bi.

Kelimar abinci mai gina jiki na kelp ta 100 g:

• carbohydrates - 4.1 g;
• sunadarai - 0.91 g;
• kitsen mai - 0.19 g;
• ruwa - 87,9 g;
• fiber na abinci - 0.7 g;
• kwayoyin acid - 3.1 g;
• ash - 4.2 g.

Abubuwan da ke cikin kalori na samfurin da aka bushe shi ne 475.6 kcal a cikin 100 g saboda haɗin gwiwa. Gwangwani da ɗanɗano - 50 kcal a cikin 100 g. Don abinci na abinci, ana dafa kelp wani lokacin, a cikin wannan yanayin adadin kalori na dafaffen kabeji zai zama 21.2 kcal a kowace 100 g.

An gabatar da sunadarai na kayan cin abincin teku na 100 g cikin tebur:

Bugu da kari, abubuwan da ke cikin tsiren ruwan teku sun hada da sinadarin polyunsaturated, kamar su omega-3 a cikin adadin 0.8 mg da omega-6 - 3.21 mg a 100 g. Akwai karamin sitaci da sukari (0.58 g).

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Abubuwa masu amfani

Ruwan teku yana da fa'idodi da yawa ga lafiya. Amma watakila mafi yawanci, ana amfani da kelp don yawan abun da ke ciki na iodine, wanda ba makawa ga lafiyar dan adam. Norma'idar da ake buƙata na ƙayyadaddun kayan abu a kowace rana don baligi ya kai kusan mcg 150, don haka aiki guda na tsiren ruwan teku zai cika jikin tare da abubuwan da ake buƙata cikakke.

Iarancin odine yana cutar da lafiya da bayyanar mutum. Musamman, gashin yayi laushi ya zama mai laushi, launin fata ya zama kodadde, yanayi ya tabarbare kuma rigakafin ya fadi, wanda ke haifar da mura na yau da kullun.

Bugu da kari, tsiren ruwan teku yana shafar:

1. Don inganta aikin glandar thyroid. Godiya ga iodine a cikin samfurin, ana sakin adadin da ake buƙata na homon, waɗanda ke da alhakin tsara tsarin tafiyar da rayuwa a jiki. Bugu da kari, rashin aiki na glandar thyroid na haifar da nauyi mai yawa, saboda haka mutanen da ke kokarin rasa nauyi suna bukatar kulawa ta musamman ga kabeji (danye, dan tsami, gwangwani - babu matsala).
2. A yanayin jijiyoyin jini. Godiya ga sterols da aka haɗa a cikin samfurin, abun cikin ƙwayar cholesterol na jini ya ragu. Bugu da kari, sterols ne ke rage kasadar samuwar kwalastar abu, rage kasadar atherosclerosis da barazanar yaduwar jini.
3. Don kare ƙwayoyin halitta. Kare kwayoyin daga lalacewa ta hanyar abubuwa masu guba wadanda suke shiga cikin jiki da samfuran abubuwa daban-daban ko kuma daga muhallin waje.
4. Inganta aikin hanji. Samfurin yana taimakawa tare da maƙarƙashiya ko ɗakunan wuya. Don wannan dalili, ya fi kyau a yi amfani da kabeji sabo ko bushe (1 tsp da daddare), kuma ba pickled.

Kafin amfani, dole ne a zubar da busasshen ruwa da ruwan dumi yadda zai kumbura, sannan a shirya salati ko wani irin abinci daga ciki. Hakanan zaka iya farfasa samfurin kuma amfani dashi azaman foda azaman tushen bitamin da kayan abinci mai ƙanshi.

Laminaria yana da amfani don amfani:

• tare da pancreatitis saboda babban abun ciki na cobalt a cikin samfurin, wanda ke inganta samar da insulin;
• tare da ciwon sukari mellitus, an ba shi izinin cin samfurin a kowane nau'i, tunda yana da sakamako mai ƙin kumburi.

Ruwan teku yana shafar jikin mata da na maza ta hanyoyi daban-daban. Ta yaya za a tattauna a cikin sashe na gaba.

Tasirin ruwan teku a jikin mace

Ruwan teku yana da tasiri mai kyau a jikin mace kuma ya bazu zuwa:

1. Ayyukan nono da rigakafin ci gaban neoplasm. Amfani da samfurin yau da kullun yana kare ƙwayoyin halitta daga lalacewa ta hanyar masu sihiri kyauta, don haka rage haɗarin ƙari.
2. Tsarin slimming. Kelp (bushe da sabo) shine ingantaccen samfurin abinci wanda zaku iya tsabtace hanji kuma ku shirya abinci mai ƙananan kalori wanda zai dace da yunwa. A lokaci guda, yana shayar da jiki tare da abubuwa masu amfani, waɗanda yawanci akan hana su yayin cin abinci mai tsauri. Amma ka tuna cewa don rasa nauyi, bai kamata ka ci kabeji tare da mayonnaise ba ko kuma a matsayin salati na kasuwanci da aka shirya, tunda yawan adadin kuzari a cikinsu zai ninka sau da yawa.
3. Hanyar daukar ciki. A wannan lokacin na rayuwar mace, kelp yana da sauƙi kawai azaman ɓangaren da zai rage jini.

Bugu da kari, ana amfani da kelp a matsayin kayan kwalliya, masu bushe da sabo. Tare da taimakonsa, ana yin masks don sabunta fata na fuska da nadewa, wanda zai taimaka wajen kawar da bayyanuwar cellulite.

Fa'idodi ga maza

Fa'idodin kelp ga maza suma suna da takamaiman abubuwan da suka dace. Misalan mafi ban mamaki:

1. Rigakafin cutar kansar mafitsara da kuma munanan ayyukan jima'i. Godiya ga fucoidan da aka haɗa a cikin samfurin, ƙaruwar rigakafi kuma an cire tsaka-tsakin 'yanci, wannan shine abin da ke kare jiki daga neoplasms. Bugu da ƙari, an tabbatar da shi a kimiyance cewa wannan ɓangaren yana yaƙi da cutar kansa fiye da yawancin kwasa-kwasan chemotherapy.
2. Theara tasirin horo na jiki saboda godiyar da aka haɗa a cikin samfurin. Matsayi ne mai cikakken ƙarancin alama a cikin jiki wanda ke shafar jimiri da yawan aikin wasanni.

Amfani da wannan samfurin cikin tsari yana taimaka wa maza ƙona kitse a cikin ciki, kuma wannan shine wuri mafi matsala dangane da gyara.

Abubuwan warkarwa na tsiren ruwan teku

Ana amfani da magungunan magani na tsiren ruwan teku a cikin maganin jama'a don cututtuka daban-daban. Bari muyi la'akari da abubuwan da aka fi amfani dasu:

1. Ana amfani da tsiren ruwan teku don tsaftace jijiyoyin jini wajen maganin atherosclerosis. Abin girke-girke mai sauƙi ne na yau da kullun: kuna buƙatar ƙara rabin karamin cokali na garin kelp zuwa kowane abinci tsawon makonni 2-3.
2. Ana amfani da samfurin don tsarkake fata daga guba kuma ya ba shi elasticity. Don cimma nasarar da ake so, kuna buƙatar zuba 100 g na busassun algae tare da lita 1 na ruwa kuma ku riƙe awa ɗaya, sannan ku zuba tincture a cikin wanka tare da ruwan dumi (kimanin digiri 38-39). Wajibi ne a ɗauki hanyoyin ruwa cikin minti 10.
3. Ana amfani da algae don hana hypothyroidism. Don yin wannan, ya zama dole a haɗa algae busassun yau da kullun a cikin abinci don couplean ƙaramin cokali ko cin kelp ɗin gwangwani tsakanin 250-300 g kowace rana.

Ba za a iya ƙara busassun foda ba kawai a matsayin kayan ƙanshi a jita-jita, amma kuma a haɗa ta da ruwa don sha.

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Contraindications da cutar

Cutar daga amfani da algae na iya haifar da shi ta hankali na mutum zuwa ɗayan abubuwan alamomin da suka ƙera samfurin, alal misali, iodine, da kuma rashin lafiyan rashin haƙuri ko haƙuri game da samfurin.

An hana shi cin samfur idan:

• suna da cutar koda;
• matakin iodine a cikin jiki ya karu;
• mutumin yana fama da amosani ko furunculosis;
• da tarin fuka;
• mutum yana fama da ƙananan cututtuka na tsarin narkewa.

Halin yau da kullun na ɗanyen burodi ko ɗanɗano ga manya shine 300 g, wanda ya isa cin abinci sau biyu zuwa uku a mako don shayar da jiki da ma'adanai masu amfani. Yayin ciki, kuna buƙatar samun izini daga likitanku kafin cin kelp.

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Ruwan teku yana da ƙananan kalori kuma yana da ƙoshin lafiya ingantaccen samfuri wanda yake aiki daidai da kyau ga mata da maza. Kelp zai iya kuma ya kamata 'yan wasa su cinye shi azaman mai motsa jiki. Lokacin rasa nauyi, samfurin zai zama fa'ida a gare ku - ba kawai zai taimaka muku kawar da ƙarin fam ba, amma kuma inganta yanayin fata, yana mai da shi ton da na roba. Bugu da ƙari, tare da taimakon tsiren ruwan teku, za ku iya sabunta jiki kuma ku rabu da cellulite.

Kalli bidiyon: #yadda #asirai Yadda za anuna maka duk maimaka sharri ko tsfi (Nuwamba 2024).