Man Camelina - abun da ke ciki, abubuwan kalori, fa'idodi da lahani

Man Camelina shine tsire-tsire na tsire-tsire wanda aka samo shi daga albarkatun mai mai, tsire-tsire masu tsire-tsire daga ƙirar kabeji - murfin madarar saffron, saboda haka sunan. Wannan man yana da amfani ga jiki saboda yawan ma'adanai, bitamin da kuma muhimman kayan mai kamar su omega-3.

Ana amfani da man Kamelina ba kawai a girki ba, har ma a cikin maganin jama'a da kayan kwalliya. Tare da taimakonta, zaku iya inganta fatar fuska, tsarin gashi, lallen wrinkles na waje da kuma kawar da cellulite. Samfurin yana haɓaka asarar nauyi kuma yana ba da ƙarfi ga jiki, wanda 'yan wasa ke yabawa musamman.

Haɗin sunadarai da abun cikin kalori

Abun da ke cikin sunadarai na man camelina ya banbanta sosai, kuma adadin kalori ya kai 883.6 kcal akan 100 g. Mai ya kusan kusan 100% mai, wanda a daidaitattun adadi ya zama dole kawai don jiki yayi aiki yadda ya kamata.

Imar abinci mai narkewa na man raƙumi na man da ba a fayyace ba cikin 100 g:

• sunadarai - 0.12 g;
• kitsen mai - 99,8 g;
• carbohydrates - 0 g;
• fiber na abinci - 0 g;
• ruwa - 0.11 g.

Matsayin BZHU shine 1/100/0, bi da bi. Koyaya, jerin abubuwa masu amfani sun mamaye manyan matakan adadin kuzari da mai.

Haɗin sunadarai na man camelina a cikin 100 g an gabatar da shi azaman tebur:

Bugu da ƙari, samfurin ya ƙunshi carotenoids da phospholipids. Koyaya, mai nuna alama mafi mahimmanci shine kasancewar muhimman ƙwayoyin mai - linolenic da linoleic. Wadannan acid din ana kiransu da ba za'a iya maye gurbinsu ba saboda ba'a hada su da jikin mutum da kansu ba.

Amfanin man camelina ga jiki

Amfanin man rakumi ga jikin dan adam ba shi da kima. Wannan samfurin yana da kaddarorin masu zuwa:

1. Hanzarta ayyukan sabuntawa cikin jiki.
2. Kawar da bushewa da tasirin kumburi.
3. Man Camelina na taimakawa wajen yakar cutar kansa.
4. Yin amfani da samfurin a kai a kai yana ƙarfafa tsarin garkuwar jiki, yana daidaita baƙon jikin mutum a cikin baligi.
5. Saboda kitsen acid da aka haɗa a cikin samfurin, hanyoyin jini suna ƙarfafawa kuma an cire cholesterol mai cutarwa daga jini. Bugu da kari, ana amfani da man rakumi a matsayin wakili mai kariya daga atherosclerosis.
6. Tunda mai bai sha wahalawan abu da iskar shaka yayin samarwa, ana iya adana shi tsawon shekaru kuma ana iya amfani dashi. A wannan lokacin, sinadarin retinol yana taruwa a cikin samfurin, wanda ke hanzarta saurin motsa jiki, wanda yake da mahimmanci ga mutanen da suke son rage kiba.
7. Saboda gaskiyar cewa amfani da man ridi na yau da kullun yana inganta yanayin membrane, ƙananan ulce suna warkewa, mummunan wari daga bakin da kuma gumis mai zubar da jini.
8. Aikin zuciya ya inganta saboda sinadarin potassium da magnesium da ke cikin kayan. Saboda wannan dalilin ne ake sanya man rakumi a cikin abincin 'yan wasa. Bugu da ƙari, yin amfani da samfurin yau da kullun yana inganta yanayin tsarin juyayi kuma yana fitar da matsi.
9. Haɗarin jijiyoyin varicose da thrombosis sun ragu.

Bugu da kari, man rakina yana dawo da karfi bayan doguwar rashin lafiya ko tiyata.

Kadarorin warkarwa

Abubuwan warkarwa na man sune kamar haka:

1. Samfurin wakili ne mai tasiri sosai game da halayen rashin lafiyan yara da manya.
2. Man ya dace da mutanen da ke fama da ciwon sukari, saboda yana taimakawa rage matakan glucose.
3. Saboda kasancewar phospholipids a cikin samfurin, aikin hanta ya inganta kuma an hana haɗarin cirrhosis.
4. Man yana da dukiyar da ke lulluɓe wadda ta bazu zuwa cikin ƙwayoyin mucous na gabobin ciki, saboda abin da ya sa ake kawar da maƙarƙashiya, ana sha da abinci da sauri, ana tsabtace hanji kuma an hana yin tokawar jijiya a cikin makoshin.
5. Yin amfani da samfurin a kai a kai yana cire ƙoshin daga huhu kuma yana rage illolin da ke tattare da nicotine akan gabobin numfashi, kuma ba mai aiki kawai ba, har ma da shan sigari mai saurin wucewa.
6. Ma'adanai a cikin samfurin suna haɓaka haɓakar jini kuma suna ƙaruwa da matakan haemoglobin.
7. Kayan gargajiya na hana ci gaban cututtuka kamar su anemia.
8. Phytosterols, waɗanda wani ɓangare ne na mai, suna da kyakkyawar tasiri kan aikin haihuwa na maza, yana taimakawa don dawo da ƙarfi.

Bugu da kari, ana ba da shawarar tsofaffi su shafa mai gidajen abinci tare da mai don magani.

Man Camelina na 'yan mata

Man Camelina yana da tasiri mai amfani a fannoni da yawa a kan girlsan mata da mata, sune:

1. Saboda karfin samfurin wajan kara hawan haemoglobin a cikin jini, man yana da tasiri mai kyau kan lafiya yayin jinin al'ada, yana saukaka kumburi kuma yana rage radadi a kasan baya da kasan ciki. Ga 'yan matan da ke yin wasanni kuma ba sa hutu yayin al'adarsu, mai zai taimaka wajen inganta yawan aikin motsa jiki kuma ya sauƙaƙa jin shi bayan hakan.
2. Man Camelina na da amfani ga mata yayin daukar ciki, haka kuma a yayin shayarwa, saboda yana taimakawa shayar da ruwan nono tare da abubuwan amfani masu amfani.
3. Saboda wadataccen abun ciki na bitamin E a cikin abun da ke cikin samfurin, yana yiwuwa a inganta yanayin fata akan hannaye da fuska, tare da dawo da ƙarfin gashi da ƙusoshin.
4. Ana amfani da man don rasa nauyi da kawar da cellulite.

Bugu da ƙari, antioxidants suna cire ƙananan ƙarfe da gubobi daga jiki, wanda ke hana cututtuka da yawa.

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Man Camelina a cikin kayan kwalliya da na rage nauyi

Ana amfani da man Kamelina a cikin kayan kwalliya, amma samfurin yana da tasiri musamman a cikin asarar nauyi mai lafiya. Koyaya, yana da daraja nan da nan musan abubuwan al'ajabi don raunin mai.

Za a iya shan man Camelina da safe a kan komai a ciki (karamin cokali 1), wanda zai zama laxative na halitta kuma zai taimaka wajen tsarkake hanji. Amma wannan hanyar rage nauyi, duk da ingancinta, ba za a iya kiranta musamman mai tasiri ba kuma ba a ba da shawarar yin aiki na dogon lokaci. Mutumin da aka yi saurin rasawa a daidai wannan matakin zai dawo da abinci mai gina jiki, kuma yunƙurin ƙara yawan mai na yau da kullun na iya haifar da sakamako na gefe, wato samun ƙarin santimita a kugu da kwatangwalo.

Don samun sakamako na ainihi na slimming tare da wannan samfurin, yi amfani da shi maimakon man sunflower. A cikin man raƙumi, za a iya soya abinci, salat na kakar da kuma gasa biredin. Amma dole ne a yi amfani dashi a cikin adadi kaɗan, ba tare da tsattsauran ra'ayi ba, tunda abun cikin kalori na samfurin ba shine mafi ƙasƙanci ba.

Mahimmanci! Ana ba da shawarar a cinye man camelina a cikin nauyin da bai wuce 30 g kowace rana ba. Don dalilai na magani, yawan kuɗin yau da kullun cokali 1 ko 2.

Fa'idodi ga fuska da hannaye

Amfanin fuska da hannayen mai daga zuriyar da aka shuka camelina da farko ya ta'allaka ne ga dawowar narkar da fata da fata. Kuma har ila yau a cikin tasirin warkarwa na gaba akan fata saboda wadatar ƙwayoyin cuta da bitamin da kuma ma'adanai.

1. Za a iya sanya man Camelina cikin aminci zuwa wasu mayuka masu tsami da gogewa, yana kiyaye fata daga bushewa a lokacin sanyi, yana kare tasirin mummunan halayen muhalli ko kayayyakin sinadarai (shirye-shiryen wanke murhu, wanka, da sauransu).
2. Tare da taimakon samfurin shuka, zaka iya sabunta fata da sanyin wrinkles, tare da kare babban layin epidermis daga ruwan ultraviolet.
3. Man yana saukaka kuraje da kuma yin ja a fata.

Fadakarwa: Don dalilan kwalliya, zai fi kyau a sha man gasina mai ladabi, ba wari. Ya fi kyau nutsuwa kuma yana da saurin tasiri akan fata fiye da yadda ba a bayyana shi.

Don gashi

Don gashi, ana amfani da man rakumi domin karfafa shi, rage sashin karshen kuma sanya gashin yayi kauri. Don cinma burin da aka nufa, ana bada shawarar a kula da kai bisa tsari tare da cirewa daga 'ya'yan hatsin camelina. Wato:

1. Ki shafawa gashinki mai sau biyu ko uku a sati da daddare, sai ki nade kanki da tawul, da safe sai ki wanke.
2. Yayin da kuke wanke gashinku, sai ku zuba man tsami cokali daya a cikin man wanke gashi.
3. Sau ɗaya a kowane mako, yi maskin gashi daga gwaiduwa daya da cokali biyar na kayan rakumi.

Da farko, gwada amfani da mai a matsayin kari ga shamfu don kimanta yadda zai yi wuya a wanke gashi kuma ko za a sami rashin lafiyan.

Man Camelina don cellulite

Man Camelina yana da tasiri akan cellulite. Aikace-aikacen samfurin shine ɗayan hanyoyi mafi sauƙi don kawar da yankuna masu kumburi a jikin mace. Don cimma nasarar da ake so, an shirya cakuda, wanda ya haɗa da:

• Partsangarori 2 na raƙuman raƙuman hatsi da alkama daidai gwargwado;
• kamar wasu digo na mahimmin mai, zai fi dacewa citrus.

An cakuda hadin sosai cikin wuraren matsalar tare da motsa jiki har sai fatar ta ɗan yi ja kaɗan, sannan a wanke da ruwan dumi. Tsarin aikin ya isa ayi sau ɗaya a mako, maimaita 10 kawai. Koyaya, kuna buƙatar cin abinci daidai, motsa jiki, ko yin doguwar tafiya.

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Cutar da contraindications

Cutar da takaddama ga amfani da man rakumi shine kadan, tunda samfurin 100% ne na halitta.

Hanyoyin rashin lafiyan da rashin haƙuri na mutum yana yiwuwa. Bugu da kari, ana iya hana man ridiina:

1. Mata masu ciki su nemi shawarar likita kafin su cinye kayan.
2. Tare da kiba, ba a son cin zarafin samfurin saboda yawan abun cikin kalori da mai a cikin mai. Yi amfani kawai tare da izinin likita.
3. Tare da pancreatitis, musamman a yayin da ake tsananta cutar.

A kowane hali, babban abu ba shine wuce gona da iri kayayyakin ba. Gwada mafi ƙarancin adadin a karon farko don tabbatar da cewa ba ku da haƙurin haƙuri da takamammen mai.

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Sakamakon

Lallai man Camelina tabbas lafiyayyen abinci ne wanda ba shi da wata ma'amala, amma a lokaci guda tare da wadataccen kayan haɗin mai mai ƙanshi da ma'adanai. Man yana aiki azaman mai tasiri na kwaskwarima da magani. Yana taimakawa rage nauyi da dawo da rigakafi. 'Yan wasa suna yaba mai na rakumi don taimakawa wajen karfafa tsarin zuciya da jijiyoyin jini, wanda yake da mahimmanci a yayin motsa jiki masu motsa jiki a dakin motsa jiki. Kari akan haka, man rakina yana da dandano na ban mamaki da ba za'a manta dashi ba wanda zai bunkasa abincinku.

Kalli bidiyon: ABINCIN DADI (Mayu 2025).