Abincin abincin (addinan da ke aiki da ilimin halitta)
1K 0 02.05.2019 (sabuntawa na ƙarshe: 02.07.2019)
Hyaluronic acid shine babban ɓangaren matrix extracellular, shine wanda ba sulfonated glycosaminoglycan. An samo shi a kusan kowane nau'in yadudduka.
Mahimmanci ga jiki
Hyaluronic acid ana amfani dashi sosai cikin kayan kwalliyar kwalliya ta hanyar kara karfin epidermis da damar rike danshi. Tare da shekaru, haɓakar halitta tana raguwa ƙwarai, don haka zurfafawa suna bayyana, fatar ta zama bushe da walwala.
La Ella - stock.adobe.com
Ana nuna karin shan hyaluronic acid ga 'yan wasa, tunda sakamakon tsananin kwazo, karfinsa yana raguwa, wanda zai haifar da matsaloli game da tsarin musculoskeletal. Wannan abu shine ɗayan manyan abubuwan haɗin ruwa na haɗin haɗin gwiwa, wanda ke samar da man shafawa ga haɗin gwiwa. Tare da rashi, kwantena ya bushe, rikice-rikice yana ƙaruwa, zafi da kumburi suna faruwa.
Hyaluronic acid ne ke da alhakin elasticity na guringuntsi, wanda ke raguwa tare da shekaru kuma tare da motsa jiki na yau da kullun. Yana shiga cikin sabuntawar sababbin ƙwayoyin cuta, yana inganta warkar da raunin wasanni wanda ya haɗu da lalacewar jijiyoyin.
Ussik - stock.adobe.com
Hyaluronic acid yana da mahimmanci don ci gaba da aikin gani, tunda yana daga cikin ruwan intraocular.
Umurni don amfani da hyaluronic acid
Abincin yau da kullun bai fi 100 MG ba. Dole ne a wanke ruwan Hyaluronic tare da adadi mai yawa na ruwa, in ba haka ba za ku iya samun akasi - zai fara aron danshi da ke akwai daga ƙwayoyin, yana taɓar da shi.
Zai fi kyau a sha acid da yamma, a wannan lokacin ana shanye shi da wuri-wuri kuma tasirin ci yana ƙaruwa.
Don inganta tasirin abincin, ana bada shawara don haɗa acid tare da bitamin C, omega-3, sulfur da collagen.
Hyaluronic Acid Capsules
A yau akwai babban zaɓi na abubuwan haɓaka waɗanda ke ƙunshe da hyaluronic acid a cikin abun. Mun kawo muku sanannun mashahuri daga cikinsu, wanda aka gwada lokaci da kuma dubban masu siye.
| Suna | Maƙerin kaya | Natsuwa, mg | Yawan capsules, inji mai kwakwalwa | Bayani | farashi, goge |
| Hyaluronic acid | Solgar | 1200 | 30 | Ya ƙunshi bitamin C, wanda aka sha 1 kwali kowace rana. | 950 zuwa 3000 |
| Hyaluronic Acid da Chondroitin Sulfate | Mafi Kyawun Likita | 1000 | 60 | Yana ƙarfafa guringuntsi da haɗin gwiwa, ana ɗauka sau 2 a rana, kwamfutar hannu 1. | 650 |
| Hyaluronic acid | Yanzu Abinci | 100 | 60 | Ya ƙunshi methylsulfonylmethane (900 MG), wanda ke da amfani don ƙarfafa tsarin musculoskeletal. Aiwatar da kawunansu guda 2 sau 1-2 a rana. | 600 |
| Hyaluronic acid | Source Naturals | 100 | 30 | Ya ƙunshi collagen da chondroitin don man shafawa na haɗin gwiwa. Capauki capsules 2 sau ɗaya a rana. | 900 |
| Hyaluronic acid | Neocell | 100 | 60 | Ingantaccen da sodium, an sha sau 2 sau 2 capsules. | 1080 |
