Plantar aponeurosis cuta ce da ke faruwa a yankin diddige. Yana da raɗaɗin raɗaɗi na kyakkyawan ƙarfi. Tare da irin wannan yanayin a ƙafa, ana ba da shawarar gaggawa don tuntuɓar likita.
Samun ganewar asali na aponeurosis na tsire-tsire yana haifar da magani mai ra'ayin mazan jiya. Bugu da ƙari, ganewar asali yana da sauƙin ƙayyadewa. Sigar da aka ƙaddamar da cutar na buƙatar yin aikin tiyata.
Abun tsire-tsire - menene shi?
Plantar aponeurosis, ko kuma kamar yadda ake kira fasciitis, ya samo asali ne daga ƙafa. Fascia da ke fitowa daga kasusuwa zuwa jijiyar kafa ya yi zafi. Ciwan yana haifar da ƙananan hawaye a cikin fascia.
Canjin dystrophic ya bayyana a cikin sifar ciwan bututu. Lalacewa da kumburi suna bayyana ta majiya mai karfi mai raɗaɗi, haifar da rashin jin daɗi da rage ƙimar rayuwa.
Dalilin cutar
Plantar aponeurosis galibi yana shafar mata saboda sanya takalmi mai tsini. Doctors suna yin wannan ganewar ne musamman ga matan da suka ketare alamar shekaru 50. Hakanan, jima'i mai dacewa yakan fi tsunduma cikin motsa jiki.
Tsaran aponeurosis a cikin maza yawanci ana haifar da shi ne yayin lokowa, yana iya zama sakamakon aiki tuƙuru kuma ana ɗaukarsa cuta ce ta aiki, kamar yadda yake a wasanni.
Abubuwan da ke haifar da tsire-tsire na tsire-tsire:
- Sanya takalmi mai tsini, dunduniyar dunduniya.
- Babban mahimmin nauyi.
- Yi obalodi na jiki, aiki tuƙuru.
- M wasanni, musamman tsere.
- Shekaru sama da 45.
- Aikin da ya shafi yin tafiya duk rana.
- Thinananan taɓo, takalma mara kyau mara kyau.
- Sanye takalmi ɗaya sama da shekara biyar.
Alamomin cutar
Babban bayyanuwar cututtukan aponeurosis na ciwo shine diddige da kafa. Ciwon ciwo yana da ƙarfi musamman yayin motsi da safe. Bayan haka, cutar na cigaba zuwa ci gaban ƙashi.
Kafa ya lalace. Limasan hannu ya rasa tsohon motsi, gurguwa ya bayyana. Plantar aponeurosis - ƙarshen aikin wasanni. Kuma mai haƙuri ba zai iya yin dacewa ba.
Alamun cutar:
- spasm mai raɗaɗi, rashin iya taka ƙafafun hannu;
- fasa ko ɓarna yayin motsi;
- bayyanar edema;
- redness na fata;
- m, taɓa mai raɗaɗi;
- kara zafin jiki.
Ganewar asali na cutar
An gano aponeurosis na tsire-tsire cikin sauri da sauƙi.
Don wannan, likita yana aiwatar da waɗannan matakan matakan:
- Binciken gani na gabobin marasa lafiya.
- Faɗuwa na yankin da abin ya shafa.
- Tarin Anamnesis (binciken haƙuri, bayanin alamun cututtuka, bayanai).
- Binciken kwakwalwa.
- X-ray.
Gwaji biyun da aka yi ana yin su ne don fayyace yanayin da kuma yadda cutar take. Hakanan zaku iya sanya MRI don tabbatarwa ta ƙarshe na ganewar asali.
Irin waɗannan hanyoyin zasu taimaka gano gano dalilin ƙonewar: jijiyoyin da aka matsa ko rauni na diddige. Ana gudanar da bincike don daidaituwa na motsi, motsawar sautin tsoka, kazalika da amsawa ga ƙwarewa.
Ayyuka na maganin aponeurosis na shuke-shuke
Maganin farko shine kiyaye ƙafafu a huta (kwanciyar gado). Yakamata a sanya hannu. Sannan kana buƙatar dakatar da ciwo. Sannan fara maganin da likita ya rubuta. Nau'in magani: maganin ƙwayoyi, amfani da magungunan mutane.
Hanyoyi kamar:
- physiotherapy - hanya ce da nufin dumama kafa;
- far laser, daukan hotuna zuwa duban dan tayi;
- girgiza girgiza - an yi amfani dashi lokacin da maganin da ke sama ya kasa. Neman kawar da diddige.
Game da rashin amfani da dukkan nau'ikan magani, likita mai fiɗa ya ba da umarnin yin aikin tiyata, wanda ba shi ne irin wannan maganin ba na maganin aponeurosis.
Maganin magani
Magungunan ƙwayoyi shine babban magani don matakin farko na ɓarkewar ƙwayar cuta.
Likitan ya zaɓi waɗannan magungunan:
- Magungunan anti-inflammatory daga ƙungiyar NSAID. An tsara shi azaman allurai, alluna ko man shafawa. Irin su Diclofenac, Voltaren, Ibuprofen. Yawancin lokaci ana ɗauke su a cikin kwanaki biyar, likita ne kawai ke buƙata idan ya cancanta. Magungunan shafawa suna aiki a cikin gida, allunan da allurai suna da sakamako masu illa, sabili da haka, ana aiwatar dasu a ƙarƙashin kulawar likita. Duk waɗannan kwayoyi suna da anti-inflammatory, analgesic, antipyretic effects. Hakanan, yayin amfani da su, an cire kumburi, microcirculation na jinin yankin da abin ya shafa ya inganta.
- Idan kwayoyi daga ƙungiyar NSAID ba su da tasirin da ake so, likita zai rubuta Hydrocortisone ko magunguna daga ƙungiyar glucocorticosteroids.
Hanyoyin gargajiya
Magungunan gargajiya suna da tasiri a farkon cutar. Suna da tasiri musamman a haɗe tare da maganin ƙwayoyi. Daya daga cikin hanyoyin shine damfara. Wajibi ne ayi decoction na daya ko fiye da ganyen magani, jika gauze a saka akan ciwon. Ana ganin aikin a ko'ina cikin yini.
Ana amfani da compresses a kalla a mako. Irin waɗannan hanyoyin na iya taimakawa tsarin ƙonewa, cire ci gaban. Jin zafi da zafi suna tafi.
Akwai girke-girke da yawa don yin damfara:
- Ana yin man shafawa na tafarnuwa ta hanyar nika ƙwayayen tafarnuwa da man alade. Ana saka damfara cikin dare. Wajibi ne a nade tabon ciwon tare da polyethylene don kyakkyawan sakamako. Sannan saka safa;
- cakuda dankali (bawo) da flax tsaba, zuba 200 ml na ruwa. Tafasa har sai mai kamar jelly. Yada gruel mai warkarwa a kan diddige, bar rabin sa'a. Cire damfara, wanke ƙafarka kuma yi tausa mai sauƙi.
Matsalolin cutar
Idan ana neman taimakon likita ba tare da jinkiri ba, aponeurosis na tsire-tsire yana ba da rikitarwa:
- Bayyanar dusar ƙafa Kulawa na lokaci-lokaci na iya cire ginin. A cikin mai haƙuri, wannan cuta yana bayyana ta ciwo mai tsanani. Abubuwan da ke rage zafi ba koyaushe suna taimakawa spasms gaba ɗaya ba.
- Bayan ɗan lokaci, mutumin da ba shi da lafiya zai fara samun matsala game da haɗin gabobin ƙasan. Hakanan zaka iya gano farkon hanyoyin tafiyar cuta a cikin kashin baya.
- Babban matsala shine ƙididdigar ligament. Rashin lafiyar yana zuwa wurin haɗewar jijiyar Achilles.
- Yawan tsufa na daga cikin dalilan saurin, magani na gaggawa. Sannan za a iya kiyaye cututtuka da yawa. Misali, ciwo mai tsanani yayin motsi, gurguwa, ci gaban masifa, da rheumatism.
Rikici mafi tsanani:
- rheumatoid amosanin gabbai wanda ke tasowa a cikin haɗin gwiwa na hip, da gwiwa;
- spasm na yau da kullun, lokaci-lokaci ya kara tsanantawa bayan doguwar tafiya da aiki;
- gurguwar rayuwa;
- gonorrhea.
Hasashen da matakan kariya
Idan aka fara maganin akan lokaci kuma aka gudanar da rikitarwa daidai, ciwon yana tafi. Koda bayyanar duga-dugai ya bace.
Lokacin da aka yi sakaci da yanayin, likitoci galibi suna hasashen wani aiki wanda kawai ya zama dole don warkewa. In ba haka ba, mai haƙuri yana cikin haɗarin samun rikitarwa ta hanyar yanayin rashin lafiya da cututtuka.
Matakan kariya:
- Wajibi ne a lura da yanayin fatar ƙafa, hana haushi, kula da ƙafafu cikin lokaci.
- Yi tausa na yau da kullun na ƙasan ƙafa. Zaka iya amfani da mayuka na musamman, yin wanka.
- Zaɓi takalma masu inganci don safa wanda ke buƙatar canzawa. Guji amfani da takalman da suka tsufa.
- Guji yin tafiya mai tsayi kuma galibi a cikin manyan duga-dugai, dandamali, ko takalmi waɗanda suke da tafin tafin kafa ko insole.
- Breaksauki hutu lokaci-lokaci idan aiki ya ƙunshi tafiya kullum.
- Kada ku yi nauyi da ƙananan ƙafa yayin gudu, kunna wasanni ko aikin ƙwararru. Huta ƙafafunku.
- Yi ƙoƙarin kauce wa raunin da ya faru, faduwa. Zaba madaidaiciyar hanya yayin tuki.
- Idan kayi kiba, fara fada da wadancan karin fam din.
An dauki aponeurosis na Plantar a matsayin cuta ta aiki a cikin masu gudu. Amma sauran mutane suma suna iya kamuwa da wannan cutar. Idan alamomin da aka bayyana suka bayyana, ya kamata kai tsaye ka nemi likita. Bayan duk wannan, fara farawa akan lokaci yana warkar da cututtukan ƙwayar cuta gaba ɗaya.
Hakanan, ba za a sami haɗarin rikice-rikice da tiyata ba, nakasa da sauran matsaloli. Kuma mafi mahimmanci, ya kamata ka kula da lafiyar ka, ka guji yin lodi fiye da kima ka kuma ɗauki matakan rigakafi don kaucewa cutar mara daɗi.
