Tambayar da take da mahimmanci kamar tambaya zaɓi na tufafi don gudu a cikin hunturu. Bayan haka, numfashi mara kyau a cikin yanayin sanyi na iya haifar da mura, ko ma ƙone huhu. Yaya daidai numfashi a cikin hunturu a ƙarƙashin yanayi daban-daban na zazzabi, zamuyi la'akari da labarin.
Hanyar numfashi
Ba tare da yin sanyi da ƙarfin hali ba shaƙa ta hanci da bakinka a lokaci guda. Kada kaji tsoron yin sanyi a maƙogwaronka. Tare da ɗan sanyi, iska tana da lokaci don ɗumi saboda gaskiyar cewa jiki yana ɗumi yayin gudu. Kuma idan akwai tsananin sanyi, dole ne a nemi amfani da gyale ko balaclava.
Zai yiwu a sanyaya makogwaronku ko kuma sanyaya ruwan sanyi idan kawai, a farkon, dumi jiki ta fara fara gudu, sannan kuma, gajiya, misali, kuma tafiya da ƙafa. Daga nan jiki zai fara sanyi da sauri kuma wannan na iya haifar da mura.
Tabbas, numfashi kawai ta hancinka zai ba ka damar guduwa tare da damar da za ta iya saurin makogwaro. Koyaya, saboda gaskiyar cewa ba za ku iya yin gudu a matsakaicin saurinku tare da irin wannan numfashi ba, tunda kawai ba za ku sami isashshen iskar oxygen ba saboda ƙarancin ikon hanyar hanci, jiki zai yi dumi sosai. Kuma zaka iya daskare koda yayin aiki.
Ka tuna, numfasawa duka lokacin rani da lokacin sanyi ya zama dole tare da hanci da baki. Wannan shine ainihin numfashi wanda duk masu ƙwararrun masu tsere da mahimman aman wasa suke aikatawa.
Yadda ake numfashi a yanayin zafi ƙasa da -15 digiri.
Tabbas ba zan ba da shawara ba gudu a cikin irin wannan yanayin sanyi... Amma idan da gaske kuna son tafiya don gudu, to yana da kyau ku sanya balaclava ku hura ta ciki, ko kuma kunsa ɗan wuya a bakinku da hancinku, ku ma shaƙata ta cikin masana'anta. Amma idan kuna kunna gyale, to ba kwa buƙatar kunna shi da ƙarfi. Yi kusan 1cm na sarari tsakanin gyale da lebenka. Wannan sarari zai ba da 'yanci ga numfashi. A wannan yanayin, zaku ɗauki iska mai dumi.
Da wannan tsananin sanyi yana da matukar mahimmanci kada a cika sanyi da gudu gaba ɗaya tare da jin zafi. Da zaran ka ji sanyi kadan. Koma gida kai tsaye. Lokacin da jikinka ya fara sanyi daga ciki. Sai iska. Ko da kuwa kana shaƙa ta hanci ne kawai, ba zai sami lokacin ɗumi sosai ba. Kuma da alama kuyi rashin lafiya.
Yadda ake numfashi a yanayin zafi daga -10 zuwa -15 digiri
Wannan yanayin zafi na al'ada ne ga yankuna da yawa na ƙasarmu. Sabili da haka, rabin rabin hunturu dole ne yayi gudu a cikin irin wannan yanayin. Hakanan kuna buƙatar numfasawa ta hanci da bakinku. Amma ba koyaushe ya cancanci jan gyale a fuskarka ba. Babban abu shine karka manta cewa saurin gudu yakamata ya zama kamar baza ku daskare ba.
Yadda ake numfashi a yanayin zafi daga 0 zuwa -10
Wannan zafin jiki shine manufa don hunturu. Yawanci ba a buƙatar kunsa gyale a kanka. Amma duk daya ne, wannan zafin jiki ba za a iya kiran shi zafi ba. Sabili da haka, lokacin numfashi, kar ka buɗe bakinka da yawa. Wato, karami tsakanin lebba, mafi kyawun iska zata dumama.
A wannan yanayin zafin jiki, tuni zaka iya gudu da mafi saurin walwala. Koyaya, a farkon alamar sanyi a ciki, ko dai hanzarta saurin ka ko gudu zuwa gida
Don inganta sakamakon ku a tsere a matsakaici da kuma nesa, kuna buƙatar sanin abubuwan da ke gudana na gudu, kamar su numfashi daidai, fasaha, ɗumi-ɗumi, ikon yin ƙyallen idanu na dama don ranar gasar, yi ƙarfin ƙarfin aiki don gudu da sauransu. Sabili da haka, Ina ba ku shawara da ku san irin koyarwar bidiyo na musamman kan waɗannan da sauran batutuwa daga marubucin shafin scfoton.ru, inda kuke yanzu. Ga masu karanta shafin, koyarwar bidiyo kyauta ne. Don samin su, kawai kuyi rijista da wasiƙar, kuma a cikin aan daƙiƙoƙi zaku karɓi darasi na farko a cikin jigo akan asalin numfashi mai dacewa yayin gudu. Biya a nan: Gudun koyon bidiyo ... Wadannan darussan sun riga sun taimaki dubunnan mutane kuma zasu taimake ku ma.
