Idan kayi saurin duban kaidojin ilimin motsa jiki na aji 3, ya bayyana karara cewa ilimin motsa jiki na yara a yau a cikin makarantu ana ba da hankali sosai. Idan muka kwatanta da sigogi na aji na 2, ya bayyana sarai cewa matakin wahala a duk fannoni ya girma a bayyane, kuma an ƙara sabbin darasi. Tabbas, maki ga yara maza ya banbanta da maki zuwa bayarwa ga yan mata.
Horarwar al'adun jiki, aji 3
Kafin nazarin ka'idoji don ilimin motsa jiki na aji 3 na yara maza da mata, bari mu kalli waɗanne fannoni ne suka zama tilas a wannan shekara:
- Gudun - 30 m, 1000 m (ba a la'akari da lokaci);
- Gudun jirgin ruwa (3 p. 10 m);
- Jumping - a tsayi daga wuri, a tsayi tare da mataki kan;
- Ayyukan igiya;
- -Auka a kan mashaya;
- Yarda kwallon kwallon tennis;
- Yawancin hops;
- Latsa - ɗaga jiki daga yanayin kwanciyar hankali;
- Bindigogi suna tallafawa a hannu ɗaya, akan ƙafafun dama da na hagu.
Ana gudanar da darussan sau uku a mako don awa ɗaya ta ilimi. Kamar yadda kuke gani, a cikin aji na 3 a cikin 2019, motsa jiki tare da bindiga da jefa ƙwallon tanis an ƙara su zuwa mizanan al'adun jiki (duk da haka, na biyun yana nan a teburin ɗaliban farko).
Lura cewa mizanin ilimin motsa jiki na aji 3 na yan mata sun dan sami sauki fiye da na samari, kuma samari yan mata bai kamata su dauki darasi ba "Jawo kan mashaya". Amma ayyukansu a cikin "Tsalle igiya" da motsa jiki akan "Latsa" sun fi wahala.
Dangane da Tsarin Ilimin Ilimin Tarayya na Tarayya, tasirin tasirin wasanni a kan halayyar mutum, lafiyar jiki da zamantakewar yaro yana bayyana a cikin nasarorin nasa na karatu, daidaitawa a cikin yanayin makaranta, ci gaban ƙwarewa don hanyoyin ceton lafiya (motsa jiki, tauraruwa, sarrafa ayyukan jiki), da kuma sha'awar ci gaba da rayuwa madaidaiciya.
Daidaitawa da matakan TRP mataki na 2
Deran aji uku na yanzu yana da shekaru tara mai fara'a wanda ke jin daɗin yin wasanni kuma cikin sauƙi ya shawo kan ƙa'idodin makaranta. A cikin kasarmu, ci gaban aiki na wasanni da horo na motsa jiki yana sauƙaƙe ta hanyar ci gaban nasara cikin successfulungiyoyin "Shirye don Aiki da Tsaro".
- Wannan shiri ne don jarabawa na wasanni, wanda aka rarraba zuwa matakai 11, gwargwadon shekarun mahalarta. Abin sha'awa, babu wani sashi na sama!
- Studentalibi na aji na uku ya tsallake matsayin da zai wuce mataki na 2, wanda shekarunsa yakai 9-10. Idan yaro ya sami horo a tsare, ya aiwatar da shiri daidai, sannan kuma yana da lamba 1 na lamba, sabbin gwaje-gwaje ba zai zama masu wahala a gareshi ba.
- Ga kowane matakin da ya wuce, mahalarta sun sami lambar kamfani - zinariya, azurfa ko tagulla, gwargwadon sakamakon da aka bayar.
Yi la'akari da teburin ƙa'idodin TRP, kwatanta shi da ƙa'idodin makaranta don ilimin motsa jiki don aji 3 bisa ƙa'idodin Ilimin Tarayya na Tarayya, kuma yanke shawara ko makarantar tana shirin wuce jarabawar Compleasa:
| - lambar tagulla | - lambar azurfa | - lambar zinariya |
Da fatan za a lura: cikin gwaje-gwaje 10, yaro dole ne ya ci 4 na farko, sauran 6 an ba su zaɓi daga. Don samun lambar zinariya, kuna buƙatar wuce mizani 8, azurfa ko tagulla - 7.
Shin makarantar tana shirya wa TRP?
Don haka, waɗanne sakamako za a iya samu daga nazarin abubuwan alamomin duka tebur?
- Dangane da dokokin makaranta, ba a kirga gicciyen kilomita 1 a cikin lokaci - ya isa a kammala shi kawai. Don samun lambar TRP, wannan aikin motsa jiki ne, tare da cikakkun miƙaloli.
- Gudun 30m, jigilar jigila da rataye-zane a cikin tebur duka an kimanta su iri ɗaya (akwai ɗan bambanci kaɗan a kowane bangare)
- Zaiyi wuya yaro yaci gwajin TRP saboda jefa kwallaye da daga jikin daga yanayin nutsuwa. Amma ya fi sauƙi tsalle daga tsayi daga wuri.
- Kula da matsayin makarantar don aji na 3 a ilimin motsa jiki: igiyoyi masu tsalle, jujjuya juzu'i, tsugune, motsa jiki tare da bindiga da tsalle tsalle a cikin ayyukan TRP Complex ba.
- Amma suna da wasu, ba ƙananan gwaje-gwaje masu wuya ba: lanƙwasawa da faɗaɗa makamai a cikin wani yanayi mai sauƙi, gudu 60 m, lanƙwasawa gaba daga tsayuwa a ƙasa daga matakin benci, tsalle mai tsayi daga gudu, tseren ƙetare ƙasa, iyo.
Don haka, a ra'ayinmu, bambance-bambance a cikin teburin suna da ƙarfi sosai, wanda ke nufin cewa idan makaranta ta nemi haɓaka matakin ci gaban wasanni na ɗalibai, ya kamata ya ƙara teburinsa na ƙa'idodi tare da lamuran da suka dace da TRP. Wannan ya zama dole saboda duk yara su sami sauƙi su ci jarabawar "yararriyar Aiki da Tsaro" Hadaddiyar, mai daraja ta 2, tuni ta kasance a aji 3.
