Matsayi na ilimin motsa jiki aji 10: abin da 'yan mata da samari suka wuce

Duk samari da ‘yan mata dole ne su tsallake matakin ilimin motsa jiki na aji 10 - yawan atisayen" don bashi "a wannan shekara ya karu sosai, wanda ke nufin cewa zai yi wuya a samu kyakkyawar alama. A hankali karatun yana gab da kammalawa, shekaru biyun da suka gabata, samari da 'yan mata suna kashe kudi wajen ayyana burinsu na gaba, zabar wata sana'a, shiryawa da kuma fahimtar abubuwan da ake fata.

Koyaya, a yanzu, saurayi yakamata ya fahimci cewa tsallake matsayin a darasin ilimin motsa jiki a aji na 10 shine maimaita tufafi don alamar da zai samu a aji 11, na ƙarshe za a haɗa shi da difloma. Wannan yana nufin cewa zai shafi GPA da shiga cikin jami'a.

Horarwa a cikin horo na jiki: aji 10

Bari mu jera ladabi da mizani na al'adun jiki don aji 10 kuma mu nuna sabbin atisaye da yara zasuyi a karon farko:

1. Gudun jirgin - 4 rubles. 9 m kowannensu;
2. Nisan gudu: 30 m, 100 m, 2 km (yan mata), 3 km (samari);
3. Gudun kan-ketare: kilomita 1, kilomita 2, kilomita 3, kilomita 5 (ba a kimanta giciye na ƙarshe ga girlsan mata da lokaci);
4. Tsalle mai tsayi daga tabo;
5. Karya-turawa;
6. Lankwasawa gaba daga wurin zama;
7. Latsa;
8. Ayyukan igiya;
9. Ullauka a kan mashaya (yara maza);
10. Lauka tare da juyawa a kusa da ke kan babban giciye (yara maza);
11. Lankwasawa da kuma mika hannaye cikin tallafi akan sandunan da ba daidai ba (samari);
12. Haɗin igiya ba tare da ƙafa ba (yara maza).

Ilimin lissafi a tsarin makaranta ana yin sa sau uku a mako.

Abu ne mai sauki a ga cewa mizanin makarantar koyon aikin motsa jiki na aji 10 ga 'yan mata da samari ya banbanta -' yan mata suna da karancin horo da za su wuce, kuma matsayinsu ya yi kasa sosai. Koyaya, wannan baya nufin suna buƙatar haɓaka ƙarancin lafiyar jikinsu ƙasa, musamman ma idan sun shirya shiga cikin gwajin TRP (inda sassaucin da aka samu game da mata ya yi ƙanƙanta).

Kaico, ɗaliban makarantar sakandare da wuya su ba da lokaci sosai ga ilimin motsa jiki, abin baƙin ciki. Ban da haka yara ne masu ƙwarewa da ƙwararru masu shirin haɗa rayuwarsu ta gaba da wasanni. Sabili da haka, ƙalilan ne ke yin kyakkyawan aiki tare da ƙa'idodin horo na jiki don aji 10, yayin da sauran ke ƙoƙarin cire aƙalla uku.

TRP a mataki na 5 - da gaske ne zai yiwu a miƙa shi ga mai farawa?

Matasa maza da mata, waɗanda a karo na farko suka yanke shawarar gwada hannun su a gwajin TRP, sun yi mamakin ganin cewa sun yi nesa da biyan bukatun shirin dangane da mizanin su. Haka kuma, ɗaliban aji na 10 sun faɗi cikin rukunin wucewa sabuwar, matakin 5 na theasa - kuma wannan babbar jarabawa ce ga masu farawa.

• Koyaya, har yanzu yana da daraja a gwada, musamman tunda a wannan shekara zaku iya fara horo na yau da kullun kawai, kuma shirya shirin isar da gwajin TRP da kansu don nan gaba.
• Da fatan za a lura: Gwajin TRP a mataki na 5 na da matukar wahala ga girlsan mata, musamman ga waɗanda ba su mai da hankali sosai ga ilimin motsa jiki a rayuwar yau da kullun ba.
• Bari mata ba sa buƙatar shirya don aikin soja, amma ya kamata su kula da jikinsu sosai don haihuwar yara masu ƙoshin lafiya a nan gaba.
• Shirya don TRP babbar hanya ce don dacewa.

Af, ɗaliban da suka kammala karatu tare da gesungiyoyin badges suna da damar samun ƙarin maki akan Stateungiyar ifiedayatacciyar Examasa Yaran da ke shirin barin Sojoji nan da nan bayan makaranta na iya kallon halartar su a Shirye don Aiki da Tsaro a matsayin kyakkyawan shiri na jiki don hidimar gaba.

Don haka, bari mu kalli teburin ƙa'idodin TRP na matakai 5 da ƙa'idodin makaranta don ilimin motsa jiki don aji 10 a cikin shekarar karatu ta 2019, kwatanta ƙimomin, sannan yanke shawara:

An gayyaci ɗan takara ya zaɓi atisaye 9 cikin 13 don lambar zinariya, 8 cikin 13 - don azurfa, 7 cikin 13 - don tagulla. Tebur na farko yana nuna fannoni 4 da dole ne a zartar, a na biyu - 9 na zaɓi.

Shin makarantar tana shirya wa TRP?

Ana iya yanke shawara mai zuwa don amsa babbar tambaya:

1. Daga cikin sabbin atisayen da ake yi wa 'yan makaranta, mun lura da "Jefa kayan wasanni" masu nauyin 500 g da 700. Babu irin wannan aiki a cikin lamuran makaranta;
2. Teburin makarantar ma ba ya haɗa da harbin bindiga, yin yawo, iyo, kare kai ba tare da makami ba, tsalle mai tsayi daga gudu, saurin nauyi 16 kilogiram. Wannan yana nufin cewa saurayi ya kamata ya kula da ƙarin horo a waɗannan yankuna a ɓangarorin wasanni;
3. Mun gwama mizanai da kansu a cikin lamuran da ke jujjuya kuma mun gano cewa kusan iri ɗaya ne, kawai a wasu motsa jiki ƙa'idodin TRP sun ɗan fi girma;
4. A cikin jerin atisayen makaranta, yara bugu da kari suna wuce igiyar tsalle, hawa igiya, atisaye a sandunan da ba daidai ba, dagawa juyin mulki a kan babban mashaya - wannan yana samar da inganci mai kyau da cikakke na jiki duka don gwajin TRP da kuma rayuwar manya masu zuwa.

Don haka, yaran wasan da suka riga suka shiga aji na 10 zasu iya shiga cikin amincin gwajin TRP a mataki na 5. Ga waɗanda suke buƙatar ɗagawa kaɗan, muna ba da shawarar ku ɗan jira ka gwada hannunka a shekarar karatu ta ƙarshe.

Kalli bidiyon: Dr Isah Ali Pantami - Hukuncin Motsa Jiki Ga Mata A Musulunci (Nuwamba 2024).