Valeria Mishka (@vegan_mishka) - cikakken mai nasara na Kofin Gundumar Tarayya na Arewa maso Yamma, wanda ya lashe wuri na farko a Gasar Gundumar Tarayya ta Tsakiya. Bugu da ƙari, ita ce ta lashe Gasar Cin Kofin Duniya ta CROSSLIFTING ta 2017 a cikin rukuni na 70+ da matakai bakwai na Lets SQUARE, cikakken mai nasara na INTERNATIONAL CROSSLIFTING GRAND PRIX 2018.
Yana da wahala ayi imani da cewa dan wasan da yake da irin wannan gagarumar nasarar a wasannin karfi shine cin nama. Koyaya, wannan haka lamarin yake. Kuma a cewar Valeria, wannan bai iyakance ta da komai ba, amma kawai yana taimakawa don cimma matsayin wasanni.
Valeria ta yi magana game da wannan da sauran abubuwan ban sha'awa da yawa na rayuwar wasanninta a cikin wata hira ta musamman tare da cross.expert.
- Yaushe kuka fara sanin wasanni kuma wane irin wasanni ya kasance? Ta yaya kuka shiga dagawa?
- Ban shiga harkar motsa jiki ba tun ina yara, kamar yadda yake faruwa ga 'yan wasa da yawa. Ta zo ne don hawa dutse, tuni tana da gogewa a cikin gasa da sauran wasannin motsa jiki. Na fara yin CrossFit a 2012, kuma a cikin 2013 na fara yin wutar lantarki. A cikin 2014, Na fara buga wasan CrossFit a matsayin kwararren dan wasa. Evgeny Bogachev ya kira ni don na cancanci zuwa Gasar cin Kofin a shekarar 2012, amma na yi tunani cewa lokaci ya yi da wuri, kuma masu sauraro ba za su ji daɗin kallon mutumin da bai san hawa ba.
- Nasara a cikin waɗanne fannoni daban-daban suke cikin bankin wasan aladu, banda hawa dutse?
- Ni masanin duniya ne na wasanni a ɗaga hannu, ya ɗauki matsayi na farko a Gasar APL ta Rasha. Na kuma wuce Jagora na Wasanni a tarayyar manema labarai na benchi "Vityaz" da kuma ɗaga wutar lantarki bisa ga GPA da ofungiyar lan Powerlifters ta Rasha. Na sami kulawar maigidan bayan wucewar sarrafa doping. A cikin daga nauyi, Na cika ka’idar CCM, Na ci kyaututtuka sau biyu a Kofin Moscow, na dauki azurfa da tagulla.
- Yaya kuke tsammani, gaba ɗaya kowa, ba tare da la'akari da matakin lafiyar jiki ba, zai iya shiga cikin ɗagawa?
- Wasanni na duniya yana da kyau. A bara, alal misali, a Kiev, kungiyar CrossFit Gang ta gudanar da gasar CrossFit don nakasassu. Dagawa, Ina fata, ba zai zama mai son ba. Babu ma'ana a gabatar da shekaru da wasu nau'ikan ban da nauyi. Bawo da yawa suna da rikitarwa kuma suna da rauni sosai. Gaskiya ba ni ba da shawara ga mutanen da ba su shirya ba, musamman ma waɗanda suka rigaya sun fara kyankyasar tuwo a ofis, da su hanzarta zuwa dandamali don su sare itace.
- Wadanne hujjoji ne da zasu goyi bayan yin giciye za ku ba mutumin da yake son shiga wasanni, amma har yanzu bai yanke shawarar wacce ba?
- Ina gayyatar athletesan wasa kawai da cikakken matakin horo don aiwatarwa a daga-daga. Galibi waɗanda ke da hannu a ƙwarewar aiki, ɗaga iko, ɗaga nauyi, da ƙarfi. Har ila yau, an kawo ɗan saiti guda ɗaya a cikin wannan wasan.
Idan mutum bai san abin da zai yi ba, to ya bar shi ya yi wasan motsa jiki da motsa jiki gabaɗaya. Gasa da motsa jiki abubuwa biyu ne mabanbanta.
- Gaya mana game da nasarar ka ta karshe a Gasar Cin Kofin Duniya ta CROSSLIFTING?
- Da farko, Ina son yin gasa a cikin rukunin har zuwa kilogiram 75. Amma hakan ta faru ban sami lokacin yin kiba ba. Kuma dole ne in canza fifikon horo zuwa saurin da jimiri. A cikin rukunin har zuwa kilogiram 70, ana sa ran halartar 'yan wasa masu sauri da ƙarfi. Bambancin, duka a cikin aikin ƙarshe da cikin ajin buɗewa, ya kasance kaɗan, a zahiri cikin sakanni. Wani wuri na sami nasarar dawo da lokaci a kan sauƙaƙan motsi, ta amfani da fasaha mai ƙarfi, wanda wasu masu ɗaukar nauyi ba sa so. Musamman abubuwan ban tsoro na
- Me ya faru kafin nasarar ku?
A shekarar da ta gabata na lashe Kofin Gundumar Tarayya na Arewa maso Yamma, sannan na zama mai nasara a rukunin nauyi 70 + a SN PRO. A wannan shekara na ci nasara 7 Matakan SQUARE da Kofin CFD. Amma babu wata gasa kwata-kwata, ba ma cikakku ba. Gabaɗaya, akwai ƙwarewa.
– Akwai 'yan wasan CrossFit da suka ci lambar yabo da yawa a kan jerin mahalarta INTERNATIONAL CROSSLIFTING GRAND PRIX 2018. Wasu daga cikinsu sun halarci matakin zaɓin yanki a Wasannin Crossfit. Ta yaya kuka sami nasarar wuce gona da iri irin wadannan abokan hamayyar?
- Ina tsammanin babban rawar da aka taka ta rashin kwarewa tare da wasu bawo. Mutanen sun shirya don Babban Kofin tare da babban farawa. Kuma daga dukkan 'yan wasan CrossFit, Volovikov ne kawai ya sami nasarar ci gaba. Amma ya riga ya sami kwarewa game da wasanni da nasarori a ɗaga kai tsaye. Tabbas, nayi matukar mamakin Ganina da aikina da bakin gatari. Amma abokina ƙaƙƙarfan aboki Savchenko bai baƙanta rai ba.
- Menene banbanci tsakanin Crossfit da Crosslifting?
A cikin ɗagawa, babu wasu motsi marasa daɗi kamar gudu, burpees da kofofi akan zobban. Koyaya, kamar sauran wasannin motsa jiki. A halin yanzu, ana rubuta ayyukan a cikin hanyar da lodi zai dace a cikin minti 2-3. Wannan yayi kamanceceniya da irin kayan da aka saba dasu na Fran. Iyakar abin da kawai, watakila, na maza ne na nau'ikan 110 da 110 +. Mutanen suna aiki a can duk tsawon minti 6. Ina tsammanin maza 80, 90 da 100 suna buƙatar ɗaga nauyi. Mataki ya zama ƙasa, ana kirgawa daga nauyin nauyin ƙari. Sun yi ƙasa kaɗan koda da mizanan CrossFit. Kuma saboda wannan, ayyukan ba su da ƙarfi. Abun takaici, ga 'yan mata, ba kowa bane zai cire karuwar. Amma mafi sauƙi motsi, kamar squats, a bayyane yake ƙasa ga kowa.
- Kun ci matakai 7 a gasar wutar Lets SQUARE, me yasa baku sami nasarar mamaye matakin ba tare da daga bakin gatari zuwa matsakaici?
- Babban gajiya ya shafa. Kuma gasar a wannan karon ta kasance a cikin tsarin fitattu kuma masu rikodin duniya Yulia Contractor. Ban sami damar jan rikodin na kilo 110.5 ba. Wataƙila wannan shine lokacin kawai lokacin da na kasa nuna 1RM dina ko sabunta shi. Don yin gasa tare da Julia, sakamakon na dole ya bambanta daga kilo 112. To, kamar yadda suke faɗa, har yanzu bai ƙare ba. Tabbas na fahimci cewa abokaina a cikin rukunin gwanaye sun ja kilogiram 200. Anechka daga St. Petersburg tana matsewa mai nauyin 90, Yulia Shenkarenko za ta iya kewaye ni a sauƙaƙe kan ɗaga rajistan ayyukan da dumbbells. Amma, kash, mutane ƙalilan ne ke sha'awar wasan tsere a kowane wata zuwa Moscow don waɗannan matakan. Wataƙila Dmitry zai zo da hanyar yin kutse ta yanar gizo a shekara mai zuwa don 'yan wasa daga duniyarsa su yi takara don kyaututtuka.
- Kana da taken rayuwa koda kuma wasu mahimman maganganu waɗanda ke jagorantarka yayin yanke shawara mai mahimmanci?
- anarfin Vegan - Kasancewarta mara cin nama tun daga 2010, Ina ƙoƙarin yin rayuwa mai ɗabi'a, da haifar da mummunar cutar da dabbobi, ni kaina da mahalli. Na yi ƙoƙari kada in faɗi kan fuskata a cikin datti don haka babu wani dalili da za a yi iƙirarin cewa dukkan 'yan veg masu rauni ne.
Shin tsananin cin ganyayyaki ya rage ku?
- A'a, yana taimaka wajan samun karfi da kwarin gwiwa, yana sa ka cigaba. Ya fi kawai kawai zaɓin abinci akan farantinku. Ya kamata ku fahimci cewa dabbobi suna da ji, sha'awa da motsin rai. Ba za mu iya shirya kisan kare dangi na 'yan ƙasa ba tare da dalili ba kuma mu ci gaba da lalata tsarin halittu na Duniya. Dole ne mu kare duniya da mazaunanta. Wani ƙari na abincin maras cin nama shine cewa yana da matukar dacewa don sarrafa nauyi. Ina son cin abinci, kuma ina tsammanin a cikin CrossFit ba zai zama da sauƙi a gare ni ba in yi gasa a cikin wani nauyin daban. Kodayake Veronica Darmogay daga rukunin ƙari ba ya tsoma baki. Kuma Anya Gavrilova, tare da nasarar da ta samu a Grand Prix, ya tabbatar da cewa babban abu shine samun sha'awar. A cikin zurfin ciki, tabbas ina fata cewa ƙarin 'yan wasa sun yanke shawarar shiga cin ganyayyaki. Yawancin vegans sun riga sun fara aiki a cikin ɗagawa. Ba za mu tsaya a nan ba. A shirye nake in taimaka wa waɗanda suke son ƙarin koyo game da cin ganyayyaki.
- Ban yi ritaya ba tukuna Ina tsammanin ina da komai a gaba.
- Me za ku ba 'yan wasa' yan wasa da su kula da su don samun nasara a wannan wasan?
- Abu ne mai wuya ka ce wani abu ba tare da ganin mutum a wurin aiki ba. Duk shawarar da zan bada ita kadai. Saduwa
