Pollock - abun da ke ciki, BJU, fa'idodi, cutarwa da illa a jikin mutum

Pollock kifi ne mai karancin kalori wanda yake da babban iodine da selenium a cikin abubuwan da yake dasu, da kuma ma'adanai, kitse mai kitse da bitamin. Kifi ya ƙunshi furotin da yawa, gaba ɗaya rashin ƙarancin abinci mai ƙwanƙwasa kuma yana ƙunshe da ƙaramin adadin mai, wanda ya sa ya zama mafi kyawun samfuri don ƙimar nauyi da abinci mai gina jiki. Babban fasalin kifin shine cewa ba wai kawai fillet na pollock yana da kyawawan abubuwa ga jiki ba, har ma hantarsa ​​tare da caviar.

Abun ciki, abun cikin kalori da ƙimar abinci mai gina jiki

Dogaro da hanyar shirye-shiryen, abun da ke ciki, abun cikin kalori da ƙimar sinadarin pollock na iya bambanta.

Abincin kalori

Abincin kalori na ɗanyen fillet ya kai 72.3 kcal akan 100 g. Idan muka sanya kifin don magani mai zafi, zamu sami:

• soyayyen pollock a cikin kwanon rufi - 275,9 kcal;
• steamed - 77,9 kcal;
• dafa - 74,1 kcal;
• stewed - 70,8 kcal;
• bushe - 221,6 kcal;
• gasa a cikin tanda - 85.6 kcal.

Pollock roe da 100 g yana da abun kalori na 133.1 kcal, da hanta - 473.8 kcal. Milk - 91,2 kcal a cikin 100 g. Mutanen da suke so su rasa nauyi ya kamata su ba da fifiko ga tafasasshen kifi ko tururi.

Theimar abinci mai gina jiki

Nimar abinci mai gina jiki a cikin 100 g:

• sunadarai - 16,1 g;
• carbohydrates - 0 g;
• kitsen mai - 0.8 g;
• ruwa - 82.8 g;
• fiber na abinci - 0 g

BZHU

Compositionungiyar pollock BZHU ta 100 g na offal:

Daga teburin ya zama a fili dalilin da ya sa adadin kuzarin kifin na hanta ya yi yawa, amma kar a manta cewa kitsen da ke cikin kifin zai zama da amfani ne kawai idan aka sha shi a matsakaici.

Abinda ke ciki

Abubuwan sunadarai na pollock da 100 g:

Toari da abubuwan da ke sama, pollock ya ƙunshi omega-6 da omega-3 fatty acid, monounsaturated acid, da mahimman amino acid masu mahimmanci da marasa mahimmanci, masu mahimmanci don cikakken aiki na jiki.

Amfani da kaddarorin pollock

Tare da amfani matsakaici, pollock zai zama samfurin amfani ga jiki:

1. Godiya ga abubuwan gina jiki da aka haɗa a cikin samfurin, yaduwar ƙwayoyin cuta na gabobin ciki, membobin mucous da fata a cikin jiki suna tsayawa.
2. Ga masu shan sigari, pollock zai zama wani abu mai mahimmanci musamman, tunda godiya ga wadatattun abubuwan gina jiki, an toshe tasirin nikotin akan huhu.
3. Amfani da samfurin yau da kullun yana saurin saurin metabolism, yana hana rikice-rikice a cikin aikin tsarin mai juyayi, yana rage tasirin tasirin damuwa ga lafiya.
4. Samfurin yana rage matakan cholesterol kuma hakan yana hana ci gaban cututtuka kamar atherosclerosis.
5. Saboda kasancewar potassium a cikin abun, an cire ruwa mai yawa daga jiki, sakamakon haka kumburi ya ɓace.
6. Takaddun bayanan Pollock suna da amfani musamman ga mutanen da ke fama da cututtukan zuciya ko kuma cikin haɗari. Abubuwa masu amfani suna ƙarfafa jijiyoyin jini kuma suna daidaita bugun zuciya. Ana ba da shawarar samfurin don amfani da shi don rigakafin cututtuka na tsarin zuciya da jijiyoyin jini - wannan yana da mahimmanci ga mutanen da ke fuskantar kullun don yawan motsa jiki.
7. Kifi ya ƙunshi iodine da yawa, wanda ke inganta aikin glandar thyroid. Bugu da kari, isasshen sinadarin iodine a jikin mutum zai kara kuzari da inganta jin daɗin rayuwa gabaɗaya.
8. Yawan amfani da kifi a jiki zai karfafa garkuwar jiki da kara garkuwar jiki daga cutuka masu yaduwa.
9. Dangane da babban furotin da ke ciki, pollock yana taimaka wa 'yan wasa su gina tsoka kuma su murmure bayan motsa jiki.

Wasu bincike sun nuna cewa kifin ruwan gishiri, idan ana shansa akai-akai, na iya rage barazanar kamuwa da cutar kansa.

Fa'idodin hanta pollock

Fa'idojin hanta pollock a cikin lokacin bayan aiki sune sananne musamman - samfuran suna ɗauke da haɓakar ƙwayoyin mai, wanda ke dawo da ƙarfi da haɓaka ƙarfi. Bugu da kari, samfurin yana da sakamako mai kyau:

• a kan metabolism a cikin jiki;
• aikin tsarin haihuwa;
• hangen nesa;
• yanayin hakora, ƙasusuwa da ƙusoshi;
• aikin glandar thyroid;
• aikin tsarin hematopoietic;
• tsarin jijiyoyin zuciya.

Bugu da kari, yana da amfani a ci hanta a lokacin sanyi, lokacin da jiki ke fama da karancin bitamin.

Fa'idodin caviar kifi

Haɗin samfurin yana da wadataccen folic acid, bitamin B da E, da phosphorus, potassium, calcium da magnesium. Samfurin ba kawai yana da tasiri mai tasiri akan aikin gabobin ciki ba, amma ana amfani da mata don dalilai na kwalliya.

Caviar yana da tasiri akan jiki a cikin hanyar:

• inganta aiki na tsarin numfashi;
• saurin murmurewa bayan tsananin ko rashin lafiya mai tsawo;
• samar da jiki da macro- da microelements, da bitamin.

A matsayin kayan kwalliya, ana yin kwalliyar fuska daga caviar, wanda ke sabunta fata kuma ya sa ta zama ta roba. Koyaya, caviar mai gishiri bai dace da aikin ba kuma bashi da fa'ida da yawa, kamar soyayyen caviar.

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Illoli a jiki

Pollock yana da tasirin warkewa akan jikin maza da mata:

1. Yin amfani da samfurin a hankali zai cire ƙarfe masu nauyi, lalata abubuwa da gubobi daga jiki.
2. Kifi yana inganta aikin tsarin musculoskeletal kuma yana hana haƙoran haƙora.
3. Ta hanyar shan pollock a kai a kai, kuna taimaka wa gabobin gani. Samfurin yana rage zafin ido kuma yana hana ci gaban cututtukan ido. Duk wannan mai yiwuwa ne albarkacin bitamin A.
4. Pollock yana rage matakan sukarin jini, wanda shine rigakafin ciwon suga, da kuma wani bangare na taimakawa wajen maganin cutar.
5. Cin kifi aƙalla sau biyu a mako na iya inganta balagar ƙwayoyin jini.
6. Samfurin yana taimakawa sosai don dawo da ƙarfi bayan rashin lafiya mai tsanani ko aiki na jiki, da ayyukan da ke haɗuwa da haɓaka aikin kwakwalwa.
7. Abubuwan da ke cikin sinadarai masu haɓaka cikin jiki suna haɓaka aikin kwakwalwa, natsuwa da faɗakarwa. Bugu da kari, pollock yana da sakamako mai kyau akan ƙwaƙwalwar ajiya.
8. Kifi yana da tasiri mai amfani akan tsarin haihuwa a tsakanin maza da mata, yana ƙaruwa da ƙarfi kuma yana ƙara yiwuwar ɗaukar ciki.
9. Abubuwa masu amfani a cikin samfurin suna inganta yanayin ƙusoshin kuma suna haɓaka haɓakar gashi.

Baya ga abin da ke sama, pollock yana inganta sabuntawar nama, yana ƙarfafa jijiyoyi da kayan guringuntsi.

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Pollock azaman tasiri mai rage nauyi

Pollock shine ingantaccen samfurin abinci mai ƙarancin abun ciki mai ƙarancin kalori da babban zaɓi na hanyoyin girke-girke waɗanda baza su rasa kaddarorin masu amfani ba kuma ba zasu haɓaka abun cikin kalori ba.

Don rasa nauyi, ya fi kyau tururi kifin, alal misali, a cikin nau'in cutlets, gasa fillet a cikin tanda, tafasa ko zafin wuta ba tare da mai tare da kayan lambu ko shinkafa ba.

Saboda gaskiyar cewa kifin ya kusan kusan kashi 100% na sunadarai, waɗanda jiki ke sha da sauri-sauri, aikin ciki da hanji ya inganta, kuma haɓakar metabolism ta hanzarta. Idan a lokaci guda kun shiga don wasanni, yawan tsoka zai ƙaru, wanda zai sa jiki ya zama da ƙarfi da ƙarfi.

Don rasa nauyi, kar a ci gishiri mai soyayyen ko soyayyen. A cikin ta farko, za a riƙe ruwan a cikin jiki, wanda zai haifar da kumburi da ƙarancin lafiya, kuma a na biyun, abubuwan da ke cikin kalori suna ƙaruwa kuma duk halaye masu amfani sun lalace gaba ɗaya.

Lura: hanta pollock, duk da babban abun cikin kalori, ana iya cin sa yayin asarar nauyi, amma a ƙananan rabo.

Cutarwa mai cutarwa

Dangane da cin zarafin kifi, da kuma rashin haƙurin mutum game da abincin teku ko alaƙar sa, akwai haɗarin mummunan tasirin samfurin a lafiyar ɗan adam.

Contraindications ga amfani da pollock:

• hauhawar jini - wannan ya shafi soyayyen ko kifi mai gishiri da caviar, wanda zai iya ƙara hawan jini;
• mummunan yanayin cututtukan cututtukan ciki;
• yakamata a zubar da hanta pollock tare da hanyar narkewar abinci mai kumburi;
• mata masu ciki ba za su ci gishiri ko busasshen kifi ba, domin hakan na iya kara kumburi.

Bugu da kari, kowane irin abincin teku yana iya tara karafan masu nauyi masu hadari ga lafiya. A saboda wannan dalili, bai kamata ku ci ɗanyen pollock ko zagin samfurin ba, saboda wannan na iya haifar da guba ta mercury.

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Kammalawa

Pollock lafiyayyen kayan abinci ne wanda yake taimakawa mata rage kiba, kuma andan wasa maza - ƙirƙirar kyawawan tsokoki. Ana amfani da kifi, caviar, da hanta don dalilai na magani da na kwaskwarima, wanda ke sa samfurin kusan ɓata-ɓaci. Kifi yana da halaye masu amfani fiye da sau da yawa fiye da hana abubuwa ko cutarwa daga cin abinci, don haka yakamata a gabatar da pollock cikin abincin mutum wanda yake bin abinci mai ƙoshin lafiya. Babban abu shine kar ayi amfani da samfurin fiye da kima, tunda ƙarancin abun cikin kalori baya nufin cewa zaku iya cin kifi a cikin adadi mara iyaka.

Kalli bidiyon: Bob Jones University Commencement 2017 (Mayu 2025).