Ginseng tsirrai ne na musamman wanda yake rayuwa har zuwa shekaru 100 kuma an san shi da yawancin kayan magani. Bugu da ƙari, tsofaffin ganye, ƙimar da ke da ƙima da abubuwan da suka bambanta. Yana da tsire-tsire mai mahimmanci da amfani wanda ake amfani dashi ba kawai a cikin magani ba, har ma a masana'antar abinci. Koyaya, ajiyar ginseng da ke tsire-tsire suna da ƙanana, saboda haka dole ne a horar da ita.
Tushen wannan tsire-tsire yana da kaddarorin magani - yana ƙarfafa garkuwar jiki, sautin jiki, rage kumburi, kuma yana motsa matakai na rayuwa. Dangane da wannan tsire-tsire na magani, ana yin bitamin da abubuwan gina jiki.
A cikin labarin, za mu bincika dalla-dalla abubuwan da ke cikin kalori, abubuwan da ke cikin abinci da sinadarai, kuma mu yi magana game da fa'idodi da haɗarin ginseng.
Abincin kalori da darajar ginseng
Tushen tsire-tsire ne wanda ke da mafi girman ƙimar abinci da fa'idodi ga mutane, bisa tushen abin da suke yi:
- tinctures - mai giya ko ruwa mai giya wanda ba a yi masa zafi ba;
- capsules, Allunan ko granules;
- cire - wani ruwa mai hankali wanda aka samo daga shuka;
- steamed Tushen - mafi yawanci sun riga sun kasance shirye su ci;
- foda - busassun ƙasa da tushen ginseng.
Ana amfani da busasshiyar tushen itacen don abinci, abubuwan da ke cikin kalori 41 kcal ne kawai a cikin 100 g. Abin da ke cikin BJU kamar haka:
- Sunadaran - 0 g;
- Mai - 0 g;
- Carbohydrates - 10 g.
Wannan ganye galibi ana amfani dashi azaman ƙari, kamar a cikin shayi ko sauran abubuwan sha.
Idan kun yi niyyar amfani da tincture, to abubuwan da ke cikin kalori za su zama mafi girma fiye da na busassun da tushen ƙasa. Tun da abun da ke ciki ya ƙunshi barasa, ƙimar kuzari na iya kaiwa 100 kcal a kowace g 100. Amma ka tuna cewa don dalilai na magani, tincture ana bugu cikin saukad da, don haka bai kamata ka ji tsoron ƙarin adadin kuzari ba.
Don haka, tushen ginseng abinci ne mai ƙarancin kalori. Koyaya, yawan amfani da shi bashi da faɗi kamar yadda zai iya ɗauka. da farko dai, magani ne, don haka yana da mahimmanci a san abubuwan da ke cikin tsiron.
Haɗin sunadarai na shuka
Haɗin sunadarai na tushen ginseng ana ɗauke shi ba cikakken fahimta ba. Amma har yanzu sanannun cewa tsire-tsire ya ƙunshi abubuwa masu amfani da yawa waɗanda ke da tasiri mai kyau ga lafiyar ɗan adam da jin daɗin sa.
Tushen wannan shuka ya ƙunshi:
- muhimmanci mai;
- phytosterols (waɗanda aka tattara a cikin ƙwayoyin salula kuma suna taimakawa wajen daidaita aikin ƙwayoyin, da kuma kula da tsarinsu);
- abubuwan pectin;
- sitaci;
- folic acid;
- bitamin na rukunin B, da bitamin C, E, PP, H;
- ma'adanai (potassium, calcium, zinc, magnesium, selenium, copper, iron, chromium, cobalt, phosphorus da sodium).
Ginseng ya ƙunshi glycosides mai aiki. Wadannan abubuwa ana hada su kwata-kwata a dukkan sassan shuka kuma suna dauke da panaxidol aglycone. Idan ginseng an girbe shi, an sarrafa shi kuma an bushe shi, to waɗannan abubuwan suna kiyaye su gaba ɗaya. Glycosoids yana taimaka wa jijiyar zuciya aiki.
Haɗin sunadarai masu yawa ya nuna cewa ba don komai bane ake amfani da tushen ginseng a cikin ilimin hada magunguna kuma ana kiransa "tushen rayuwa". Samfurin ya ƙunshi bitamin da microelements masu mahimmanci don kiwon lafiya. Bari muyi duba na kusa kan fa'idodi masu amfani da magani na wannan tsiro mai ban mamaki.
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Fa'idodi da kayan magani
An tabbatar da fa'idodi na ginseng ta hanyar amfani da wannan samfurin don dalilan magani tsawon ƙarni da yawa. Ana sayar da kayan kwalliya, kari da sauran kayan lambu a kowane kantin magani. Ana amfani da tushen Ginseng duka a maganin gargajiya da kuma samar da magunguna. Babban mahimmin kayan shuka shine tasirin tasirin da yake dashi a jiki.
Koyaya, akwai wasu kaddarorin:
- Amfani da samfurin yana inganta aikin tsarin mai juyayi kuma yana ƙaruwa ƙarfin aiki. Hakanan, yawan shan abubuwan sha tare da ginseng yana saukaka gajiya kuma yana taimakawa yaƙi da baƙin ciki.
- Shan magunguna tare da ginseng yana jinkirta tsarin tsufa, inganta ƙwaƙwalwar ajiya, aikin tunani da aikin kwakwalwa.
- Ginseng tincture ana amfani dashi sau da yawa azaman ɓangare na maganin rikitarwa don magance ciwon sukari, atherosclerosis, da cututtuka na tsarin kulawa na tsakiya.
- An shawarci mutanen da ke da matsala tare da ƙarancin hawan jini su sha shirye-shiryen ginseng.
- Ana amfani da tushen Ginseng don magance cututtukan haɗin gwiwa da osteochondrosis. Don wannan, ana amfani da tinctures don amfani na waje a cikin yanayin matse-matse. Irin waɗannan hanyoyin suna rage ciwo a gidajen abinci kuma suna hana rikitarwa na cututtukan ODA.
- Ginseng yana da tasiri mai tasiri mai motsawa kuma yana da tasiri mai amfani akan tsarin garkuwar jiki, saboda haka ana ba da shawarar yin amfani da shi yayin lokacin bazara, lokacin da ƙwayoyin cuta ke aiki musamman.
- Yin amfani da ginseng a kai a kai na iya taimakawa rigakafin cutar kansa.
- Ginseng yana motsa jini, farfadowa da tafiyar matakai na rayuwa, wanda shine dalilin da yasa ake sanya shi sau da yawa creams ga tsofaffin mata. Kayan shafawa wanda ya dogara da wannan tsiron yana iya cire alamun tsufa da sanyin wrinkles.
- Ginseng yana da kyau ga gashi kamar yadda yake ga fata. Ba wai kawai an ƙara wannan kayan ganyen ne zuwa shamfu da maskin gashi ba. Amfani da kayayyakin da ke ƙunshe da ginseng yana sautin gashi, yana mai da shi lafiya, mai ƙarfi kuma yana magance rashin ruwa.
Ginseng tincture ana amfani dashi don ciwon hakori, da kuma cututtukan baki da maƙogwaro. A wannan yanayin, ba a ba da shawarar a sha shi ba, amma kawai don kurkure baki ko maƙogwaro.
Mahimmanci! Don hana tsarin rigakafi daga aiki, sha tincture ko cirewa a cikin kwasa-kwasan. Abinda yafi dacewa shine sha tsawon sati 3, sannan a huta tsawon sati 3, sannan a maimaita. Hanya tana ɗaukar tsawon watanni uku, to akwai hutun wata uku daga shan magani - kuma za ku iya ci gaba da maganin kuma.
Amfanin ginseng ga maza
Tushen Ginseng yana da fa'idodi ga lafiyar maza. Baya ga gaskiyar cewa tsiron yana ƙarfafa jiki, hakanan yana da kyakkyawan sakamako akan aikin jima'i. Amfani na yau da kullun (aƙalla watanni biyu) na tincture, shayi ko tushen ginseng yana motsa jima'i.
Irin waɗannan kyawawan kaddarorin suna yiwuwa ne saboda motsawar jijiyoyin jini. An shawarci duk maza da su haɗa wannan samfurin a cikin abincin su.
Fa'idodi ga mata
Tushen Ginseng yana da kyawawan abubuwa masu amfani ga mata. Godiya ga phytoestrogens da ke cikin wannan tsiron, asalin yanayin hormonal ya daidaita kuma an haɓaka samar da estrogen da progesterone.
An shawarci mata masu yin al'ada da su gabatar da abubuwan sha, shayi da kayan kwalliyar kwalliya a cikin abincin. Amfani da su zai taimaka rage alamun kamar:
- bacin rai;
- hawaye;
- walƙiya mai zafi;
- gajiya;
- rauni;
- bacci.
A lokacin al'ada, ginseng teas na taimakawa ƙananan ciwon ciki da rashin jin daɗin da mata ke fuskanta a wannan rana. A waɗannan ranakun, yana da kyau a sha koren shayi, wanda kuma ana iya hada shi da wasu ganye kamar su chamomile, mint ko lemon lemon.
Kada a shayar da koren shayi tare da ginseng idan an sha magungunan hana yaduwar jini da kuma maganin kara kuzari, tunda kayan ganye na kara kuzari ga aikin magunguna, kuma wannan na iya zama haɗari ga lafiyar har ma da rayuwar ɗan adam.
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Ginseng a cikin abinci da abinci mai gina jiki
Ginseng galibi mutane suna amfani dashi akan wasanni ko tsarin abinci. Abubuwan da suke aiki waɗanda suke cikin abubuwan da ke cikin tushen tsire-tsire, suna haɓaka metabolism, kuma wannan yana haifar da asarar nauyi.
Lokacin rage nauyi
Koyaya, ba kowane nau'in ginseng zai zama da amfani a yaƙi da nauyi mai yawa ba. Misali, iri-iri na Siberiya suna da kyau ga tsarin juyayi, yayin da yake sanyaya shi, amma bai dace da rage kiba ba.
Idan kana son ka rabu da karin fam, zabi:
- Sinanci;
- Koriya;
- Amurkawa iri-iri.
Amma a nan ma, ba komai abu ne mai sauki ba, tunda ginseng na Amurka yana sanyaya jiki kuma yana saukaka damuwa, yayin da na gabas (Koriya da Sinanci), akasin haka, yana dumama jiki, yana motsa ƙwayoyin kwakwalwa kuma yana saurin metabolism. Sabili da haka, kafin sayen kari (allunan, capsules) ko tushen ginseng, kuna buƙatar gano wane iri ne ya dace muku.
Lokacin da ake cin abinci da shan shirye-shirye bisa ga ginseng ko tushen tsire-tsire, ku bi waɗannan ƙa'idodi masu zuwa:
- Tushen ko abubuwan da ke ƙunshe da ginseng ya fi dacewa a cinye su da abinci, a lokacin cin abincin rana. Idan kun sha shayi da yamma, rashin barci zai yiwu.
- Zai fi kyau a ƙara saukad da 2-3 na abincin a abincin ku na karin kumallo. Idan aka yi amfani da tushen kasa, karamin cokali daya ya wadatar. Ginseng za a iya cakuda shi da abinci, ba wai kawai a sa shi cikin abubuwan sha ba.
Ginseng yana da ɗanɗano mai ɗaci da ƙamshi mai ƙamshi, don haka ƙara tablespoan tablespoons na zuma a ciki yayin shan shayi. Wannan yana da amfani kuma zai cire mara daɗin dandano.
A matsayin wani ɓangare na abinci mai gina jiki
A cikin wasanni, ginseng yana da amfani musamman. An ba da shawarar ga 'yan wasan da ke cikin aikin haɓaka, musamman ƙarfin horo. Wannan tsire-tsire yana ƙara ƙarfin zuciya kuma yana ƙaruwa da iskar oxygen na jiki, wanda ke da sakamako mai kyau akan motsa jiki.
A cikin wasanni, ginseng:
- ƙara ƙarfin hali;
- rage gajiya;
- hanzarta dawowa bayan aikin motsa jiki;
- yana motsa metabolism;
- saukaka gajiya ta jiki da ta jiki;
- ƙara samar da makamashi.
Kowane ɗan wasa ya san yadda damuwa mai haɗari yake ga tsokoki: sun zama masu rauni. Bugu da ƙari, yanayin damuwa yana cike da kiba. Yin amfani da tincture yana taimakawa magance waɗannan matsalolin.
Tushen Ginseng yana ƙarfafa ƙasusuwa kuma yana kunna matakai na biochemical, wanda ke haifar da haɓakar ƙwayar tsoka.
Kadan ne suka sani, amma wannan tsiron yana rike danshi a jiki, wanda yake taimakawa wajen sarrafa kishi yayin motsa jiki.
Amma kowane samfurin yana da fa'idodi ba kawai, amma har da contraindications. Wadanne ne? Bari mu gano shi.
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Cutar da lafiyar mutum
A wasu lokuta, amfani da ginseng na iya zama illa ga lafiyar mutum. Da farko dai, ya kamata ka kula da samfurin samfurin. Idan muna magana ne game da tincture ko cirewa, to ba zaku iya farawa da allurai ba, a cikin kwanakin farko 2-3 saukad sun isa sau uku a rana. Kuna iya ƙara yawan ƙwayar a hankali, amma bai wuce 30-50 ml na miyagun ƙwayoyi kowace rana ba. Yana da mahimmanci a tuna cewa shan tincture azaman kwayar cuta ana aiwatarwa a cikin kwasa-kwasan: kwatankwacin makonni uku, makonni uku sun huta daga magani.
Tushen Ginseng na iya zama mai cutarwa yayin mutuwa, musamman, ga nau'ikan nau'ikan kama da Shandan ginseng. Wannan nau'ikan yana motsa abinci, wanda zai haifar da cin abinci mara tsari.
Lokacin zagi, ginseng, ba tare da la'akari da nau'ikan da nau'ikan su ba, yana haifar da lahani iri ɗaya ga jiki.
Doara yawan amfani da tinctures, shayi da sauran shirye-shirye bisa ga ginseng na iya haifar da tachycardia, ƙara hawan jini, juyayi, ciwon ciki da amai.
Bugu da kari, akwai wasu karin contraindications:
- babban zazzabi (a cikin wannan yanayin, ya fi kyau don ware giya tinctures);
- rashin barci;
- ƙara haɓakawa;
- rashin haƙuri na mutum;
- halayen rashin lafiyan;
- shekarun da basu gaza shekaru 12 ba.
A zahiri, kowane samfuri, magani da magani na iya cutar da jiki idan aka cinye su da yawa.
Sakamakon
Ginseng wani irin ganye ne na musamman wanda za'a iya saminsa ta sifofi daban-daban: busassun tushe, tincture, cirewa, shayi, alluna, da sauransu. Kuma ba tare da dalili ba ake kiran wannan tsiron "tushen rayuwa." Bayan haka, ginseng da gaske yana da tasiri mai kyau a jikin mutum: yana sanya shi ƙarami kuma yana ƙarfafa shi, kuma hakan yana tsawanta rayuwa. Amma don neman samari da kyawawan siffa, kar ka manta cewa yana da haɗari ga cin zarafin shuka. Kula da amfani da kari kuma, ba shakka, abincinku, saboda babu tsire-tsire da zasu taimaka idan abincin yayi ba daidai ba kuma ba a daidaita shi ba.
