Ci gaban girma (haɓakar girma) - menene shi, kaddarorin da aikace-aikace a cikin wasanni

Girmancin girma shine mafi mahimmancin hormone don ci gaban jiki, samarwar sa yana faruwa a cikin ƙashin baya na gland pituitary. Ayyukanta yana nufin kunna haɓakar haɓakar insulin, wanda ke da alhakin ci gaban kusan dukkan ƙwayoyin halitta a jiki.

Halin hali

An haɓaka haɓakar haɓakar girma a cikin yara na shekarar farko ta rayuwa, a cikin samartaka kuma yana haifar da haɓakar linzami na ƙasusuwa masu tarin yawa, godiya ga wanda mutum yake girma. Amma ci gaban kashin kuma yana nuna girman girmansa tare da kayan tsoka, wanda kuma haɓakar haɓakar ta inganta shi.

Wannan dukiyar ta hormone tana da matukar son byan wasa masu ƙwarewa, waɗanda suka fara amfani da shi don gina ƙwayar tsoka. A cikin manyan wasanni, ana amfani da homonin ta hanyar ƙa'idodi masu ƙyama, amma waɗanda suke so su sami jiki mai sauƙi tare da tsokoki na roba suna ɗaukar hormone mai girma, wanda ke cikin abubuwan anabolic (tushe a Turanci - Harvard Medical School Publications).

An kirkiro hormone girma a cikin gland, sannan kuma a cikin hanta an canza shi zuwa wani abu mai kama da insulin, wanda da farko shine abin sha'awa a gare mu, tunda shine yake motsa kwayar halittar cikin jiki.

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Wanene zai iya amfani da hormone

'Yan wasa za su iya ƙara yawan haɓakar haɓakar haɓakar girma zuwa abincin su na yau da kullun fiye da shekaru 20. A lokacin ƙuruciya, yiwuwar yuwuwar ci gaban abubuwa na tsarin musculoskeletal yana ƙaruwa.

Daga cikin mutanen da ke fama da ciwon sukari, akwai kuma waɗanda ba za su iya tunanin rayuwarsu ba tare da wasanni ba, amma za su iya ɗaukar haɓakar haɓakar girma bayan sun shawarci likitansu. Gaskiyar ita ce hormone girma yana rage matakin insulin a cikin jini. Tare da mahimmancin kuzari, likita na iya ƙyale mai haƙuri ya ƙara yawan insulin, amma ba fiye da raka'a 3 ba, don ci gaba da kasancewa mafi dacewa bayan hanawa ta haɓakar hormone. An haramta shi sosai don kansa, ba tare da izinin likita ba, daidaita yawan adadin insulin don cututtukan da ke akwai.

A baya can, masana sun yi imanin cewa ciwon sukari bai dace da ci na haɓakar girma ba. Amma a yau an karyata wannan bayanin, tunda an tabbatar da fa'idodi mai amfani na haɓakar haɓakar girma akan hanyoyin sabuntawa cikin ƙwayoyin halitta da sabuntawar jiki. (tushe a cikin Turanci - ra'ayi na yau a cikin endocrine da bincike na rayuwa). Yanayi mai mahimmanci don amfani dashi shine saka idanu akai akai akan matakan glucose ta amfani da glucometer, da kuma shawarwari na farko tare da likitanka.

Tasirin hormone girma a jiki

Hanyoyin karɓar homon na haifar da canje-canje masu zuwa a cikin jiki:

1. An haɓaka metabolism.
2. Abubuwan kariya na jiki suna ƙaruwa ta hanyar ƙarfafa garkuwar jiki.
3. Yawan dawo da lalacewar salula yana ƙaruwa.
4. Akwai konewa mai yawa na adana mai.
5. Yana motsa samuwar sunadarai da kwararar amino acid a cikin sel.
6. Girma na tsoka ya inganta.
7. Cikakken jimirin jiki yana ƙaruwa.
8. Kwayoyin suna sabuntawa.
9. Muscle, kasusuwa, haɗin gwiwa da guringuntsi suna ƙarfafa ta ƙarin kunnawa na collagen da chondroitin sulfate.
10. Rushewar ƙwayar tsoka ya ragu.
11. Matakan glucose na jini suna tashi.
12. Raunin warkar da rauni ya samu.

Wasu daga cikin waɗannan tasirin, somatotropin suna yin aiki kai tsaye, kuma ƙarancin tasirin ayyuka saboda yanayin haɓakar insulin ne (tushe - Wikipedia).

Hormone na girma yana da kadara ta musamman, a lokaci guda yana shafar haɓakar kayan haɗi (tsokoki, jijiyoyi, ƙasusuwa, da sauransu) da rage yawan kitse a jiki.

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Amincewa da somatotropin yana da tasiri yayin haɗuwa da magungunan steroid, wanda, yin hulɗa da juna, ke haifar da ƙirƙirar sauƙin tsoka, yana ƙara tasirin sakamakon bushewar jiki.

Shin hormone girma yana ƙunshe cikin abinci

Ba shakka, ba za a iya ƙunsar hormone na ci gaba ba a cikin abinci, saboda shi hormone ne. Koyaya, sunadaran dabbobi da tsirrai suna taimakawa wajen samar dashi. Sabili da haka, don haɓaka haɓakar somatropin, zaku iya cin naman, kifi, kayan kiwo, legumes.

Nata_vkusidey - stock.adobe.com. Kifi na inganta samar da hormone girma, gami da tuna.

Hakanan ya kamata a lura cewa duk abin da ke da kyau ga jiki yana ba da gudummawa ga haɓakar haɓakar hormone. Misali, idan aka samar da dopamine, watau hormone na farin ciki, to matakin girma na hormone zai ƙaru, da dai sauransu.

Yanayin girma hormone

Abun cikin hormone a cikin allurar 1 bai kamata ya fi 30 IU girma ba. Amma wannan lamarin ya dogara da maƙasudin liyafar da halayen halayen ƙwayoyin halitta:

• bayan raunin wasanni, gwargwadon shawarar homon ɗin daga 2 zuwa 4 IU lokacin da aka ɗauka sau ɗaya a kowace kwana biyu;
• idan akwai nauyin da ya wuce kima wanda ke haɗuwa da cututtukan rayuwa, masana ilimin endocrinologists suna ba da kashi ɗaya na mutum: dangane da nauyin jikin mai haƙuri, ya bambanta daga 4 zuwa 10 IU;
• don dalilan wasanni, idan aikin shine kara girman ƙwayar tsoka, kuna buƙatar allura daga 10 zuwa 30 IU.

Ana ba da allurar haɓakar haɓakar girma a kowace rana, in ba haka ba akwai haɗarin ƙwayar hormone mai yawa.

Yana da kyau a raba rabon yau da kullun zuwa yawancin allurai tare da tazarar awanni 4. Sabili da haka, jiki zai fahimci haɓakar haɓakar girma kamar yadda aka samar da ita, kuma yana da sauƙin karɓar ta.

Contraindications zuwa shiga da sakamako masu illa

Lokacin amfani da haɓakar girma don gina ƙwayar tsoka, ƙila ku sami jin daɗi mara kyau daga sashin gastrointestinal, kazalika da haɗin gwiwa, ciwon tsoka, da ɓarkewar ƙasan ƙasan. Don kauce wa waɗannan alamun rashin jin daɗi, ya kamata ka fara shan homon ɗin tare da ƙananan allurai, a hankali kawo su zuwa adadin da ake buƙata.

Contraindications don amfani da haɓakar girma shine:

• shekaru har zuwa shekaru 20 (zai yiwu ne kawai bayan shawarar likita kuma tare da kulawar likita na yau da kullun);
• rashin haƙuri na mutum ga ɓangarorin ƙwayoyi;
• raunin da yawa;
• ana amfani da hormone tare da hankali a cikin ciwon sukari mellitus da raguwar aikin aikin ka.

Saboda gaskiyar cewa hormone yana haifar da haɓakar nama, an rarraba shi sosai ga mutanen da ke da ƙwayar neoplasms. Sabili da haka, kafin amfani da haɓakar haɓakar girma, masana suna ba da shawarar ƙwarin gwiwa don yin gwaji don alamomin ciwace-ciwacen daji ban da kasancewar kansa.

Dokokin cin abincin Hormone

Don samun ƙarfin tsoka, sami sassaucin jiki mai kyau ko rage bayyanuwar canje-canje da suka shafi shekaru a cikin jiki tare da taimakon haɓakar girma, kuna buƙatar bin ƙa'idodi masu sauƙi:

1. Alurar 5 IU ana farawa a kan komai yau da kullun kimanin minti 30 kafin cin abinci.
2. Bayan kwanaki 10-14, an ƙara adadin zuwa 10 IU, ana raba shi kashi biyu: wata safiya (minti 60 kafin cin abinci) da kuma abincin rana ɗaya (minti 30 kafin cin abinci). Ana ba da shawarar cewa a yi allurai awanni 1 ko 2 kafin horo.
3. Bai kamata ku ci gaba da karatun ba fiye da watanni 6. Mafi ƙarancin lokacin shan homonomi shine watanni 3... Shorarancin lokacin allurai ba zai ba da sakamakon da ake buƙata ba, kuma ɗaukar dogon lokaci ba tare da dole ba yana haifar da jarabar jiki ko ma mawuyacin matsala.
4. Hormone na ci gaba yana hana aikin glandar thyroid, wanda ke rage samar da muhimman hormones. Don hana damuwa a cikin aikinsa, ya zama dole a ɗauki kwayoyi na musamman, alal misali, Thyroxin.
5. Somatotorpin yana ƙara yawan sukari a cikin jini, sabili da haka, ya kamata a kula da auna abin da ke ciki. An shawarci mutanen da ke fama da ciwon sukari su ƙara raka'a zuwa yawan adadin insulin, amma wannan dole ne a yi shi sosai a ƙarƙashin kulawar likita.

Waɗannan ƙa'idodin shigarwar an tsara su ne don ziyarar motsa jiki sau biyu ko uku, ƙarƙashin horo mai ƙarfi da ɗorawa na yau da kullun.

Don gina ƙwayar tsoka, 'yan wasa suna amfani da ƙarin magungunan anabolic, alal misali, Testosterone enanthate, Boldenone, Sustanon.

Anaarin Anavar da Winstrol a cikin adadin 30 MG kowace rana, suna aiki tare tare da haɓakar haɓakar girma, suna taimakawa ƙona kitse da fasalin fasalin tsoka na jiki.

Don bushe bushewar mai, 'yan wasa suna yin allurar thyroxin. Allura uku a kowace rana tare da jimlar adadin da bai wuce 200 mcg dole ne a kammala su kafin 18.00. Ba a ba da shawarar ƙara yawan ƙwayoyin yau da kullun ba, kuma yawan ci da kansa ya kamata ya fara da ƙaramin ƙarami, misali, 15 perg da kashi ɗaya, a hankali kawo wannan adadi zuwa mai nuna alama da ake so.

Dokokin horo yayin shan hormone

'Yan wasan da ke shan homoni ya kamata su tuna da dokoki don ingantaccen horo:

1. Atingarin kaya a kan ƙungiyoyin tsoka daban-daban. Don gina ƙwayar tsoka da haɓaka ƙwarewar horo, dole ne a raba dukkan tsokoki zuwa ƙungiyoyi 3. Yayin kowane motsa jiki, kawai kuna buƙatar ɗaukar ƙungiyar tsoka 1.
2. Lokacin horo mafi kyau shine awa 1 zuwa 2. Dukkanin motsa jiki ana maimaita su a hanyoyi 8, hadadden kansa dole ne a maimaita shi aƙalla sau 3.
3. Kafin fara motsa jiki, kana buƙatar shimfiɗa tsokoki ka shirya su don damuwa mai zuwa. Hormone na ci gaba yana haifar da ƙaruwa a cikin ƙwayar tsoka, yana haifar da ƙarin kaya akan ɗakunan da sauran abubuwa na tsarin musculoskeletal waɗanda basa kiyaye su, wanda zai iya haifar da rauni.
4. Shouldarfin lodi ya kamata a haɓaka daga horo zuwa horo don tsokoki su sami dacewar ci gaba.
5. Bayan kammala aikin shan homon, ya zama dole a sauƙaƙe rage ƙarfin lodi da ƙarfin motsa jiki da kusan kashi ɗaya bisa uku na sakamakon da aka samu, don kar a lalata naman tsoka. Kuma sannu a hankali kawo shi zuwa matakin da aka saba, wanda yake kafin shan haɓakar haɓakar hormone.

Umarnin don amfani

Kuna iya siyan hormone ba tare da wahala mai yawa a kowane kantin magani ba. Don gabatarwar zaku buƙaci: ampoule, akwati tare da foda, sirinji, shan giya, wanda ke aiwatar da dukkanin na'urori a hankali, da kuma wurin hudawa.

Bayan haka, ta amfani da sirinji, ana ɗebo ruwa daga ampoule, ta cikin murfin roba an shigar da shi cikin akwati tare da foda, ana cakuda sakamakon ta hanyar girgiza kwalban a hankali. An yi amfani da Somatotropin a cikin yankin kusa da cibiya, amma ana ba da izinin gabatarwa a cikin manya ko ƙananan ƙasan.

Jerin magungunan da ke dauke da haɓakar girma da farashin su

Kalli bidiyon: Labarin wasanni Kasashen ketare. (Janairu 2025).