- Sunadarai 6.2
- Mai 10.9
- Carbohydrates 22.1
Farin kabeji ingantaccen samfur ne mai kyau! Yana da kyakkyawan tsarin salula, wanda saboda shi sauƙin jikinmu yake karɓar shi, ya ƙunshi abubuwa masu gina jiki, mai wadataccen bitamin da ma'adinai. A yau mun tanadar muku girke-girke na girke-girke na girke-girke na farin kabeji.
Dangane da abubuwan da ke cikin abinci mai gina jiki da narkewar abincin su, masana harkar abinci suna la’akari da shi mafi kyan kabeji. Daga cikin bitamin din, yana dauke da sinadarin ascorbic, da nau'ikan bitamin B masu matukar mahimmanci ga jiki: B1 (thiamine), B2 (riboflavin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), da kuma bitamin na PP ( nicotinic acid), E, K, H (biotin), choline da ƙarancin bitamin U.
Ayyuka A Kowane Kwantena: 3 Hidima.
Umarni mataki-mataki
Farin kabeji ya ƙunshi macro da microelements da yawa: alli, magnesium, sodium, potassium, phosphorus, iron, zinc, jan ƙarfe, manganese, selenium, da cobalt, iodine, chlorine. Game da baƙin ƙarfe kuwa, farin kabeji ya ƙunshi ƙarfe ninki biyu kamar na koren wake, latas da latas.
Wannan kayan lambu yana da wadataccen furotin: idan aka kwatanta shi da farin kabeji, ya ƙunshi ƙarin furotin sau da yawa. Dangane da wannan, inflorescences na kai na iya zama kyakkyawan maye gurbin furotin na dabba. Wataƙila saboda wannan dukiyar mai amfani, wasu masanan gina jiki suna kiran farin farin farin cuku cuku. Kari akan haka, farin kabeji yana dauke da sinadarin tartronic, citric, malic acid, zaren abinci mai laushi, pectin, enzymes da sauran abubuwa masu mahimmanci ga lafiyar jikin mu.
A yau za mu gwada hanya mai sauri da taushi ta dafa farin kabeji - yin burodi a cikin tanda. Don haka, zai adana yawancin bitamin kuma zai zama mai daɗi da gaske kuma mai cin abincin gaske. Bari mu shirya mata miya mai yaji dangane da miya da kayan kamshi. Farantin zai juya ya zama na abinci, amma a lokaci guda mai asali.
Mataki 1
Da farko, kurkura farin kabeji da ruwa kuma a yanka shi a ƙananan fulawoyi.
Mataki 2
Sanya furannin a cikin colander kuma kurkura su sosai a ƙarƙashin ruwan sanyi mai gudana. Farin kabeji yana buƙatar irin wannan tsarkakakken ririn saboda rikitaccen fasalinsa, saboda ƙura da abubuwa masu cutarwa na iya tarawa tsakanin ƙananan maganganu. Babban zaɓin shine a jiƙa inflorescences na mintina 10 a cikin ruwan salted mai sanyi, sannan kawai a kurkura.
Mataki 3
Yanzu kwasfa da yankakken sara tafarnuwa uku.
Mataki 4
Oilara man kayan lambu, waken soya, tafarnuwa, kayan ƙanshi a cikin kabeji. Mix da kyau don marinade ya rufe dukkan furanni.
Mataki 5
Ki matse ruwan rabin lemon ki zuba shi a cikin kabejin. Mix komai da kyau kuma. Lemon zai ƙara daɗin sha'awa, piquancy da freshness a cikin tasa.
Mataki 6
Yanzu layi babban abinci mai yin burodi ko takardar burodi mai zurfi tare da takardar yin burodi. Sanya farin kabeji, yada shi daidai. Sanya a cikin murhun da aka daɗa zuwa digiri 180 kuma gasa na minti 30-40, motsawa lokaci-lokaci.
Yin Hidima
Sanya dafaffun kabejin da aka dafa a cikin kwanukan cin abincin da aka yi amfani da shi a matsayin tasa daban ko azaman gefen abinci da nama, kifi ko kaji.
A ci abinci lafiya!
