Lemon - kayan magani da cutarwa, abun da ke ciki da abun cikin kalori

Lemon yana daya daga cikin 'ya'yan itatuwa masu matukar amfani ga lafiyar dan adam. Ba a cin 'ya'yan itacen kawai, amma ana amfani da shi don magunguna da dalilai na kwalliya. Lemon zai taimake ka ka rasa nauyi da nishaɗi bayan motsa jiki a dakin motsa jiki. 'Ya'yan itacen suna da wadataccen ma'adanai da bitamin, kuma da farko bitamin C.

Lemon abu ne mai ƙananan kalori wanda zaku iya kuma yakamata ku ci yayin cin abincinku, saboda yana saurin haɓakar ku. Yin amfani da ‘ya’yan itacen a kai a kai na ƙarfafa garkuwar jiki da rage haɗarin cututtuka.

Lemon abun da ke ciki da abun cikin kalori

Haɗin sunadarai na lemun tsami yana da wadataccen bitamin, macro- da microelements, waɗanda zasu iya shayar da jiki ba tare da la'akari da hanyar amfani da su ba: a cikin sigar sa, a cikin ruwan 'ya'yan itace da ruwa, shayi tare da yanki na' ya'yan itace, ko jita-jita tare da ruwan lemon tsami. Abincin kalori na lemun tsami yana da ƙasa kuma 29 kcal ne a cikin 100 g.

Theimar kuzari na lemun tsami a cikin 100 g 16,1 kcal, kuma adadin kalori na ‘ya’yan itace zuma 15,2 kcal. Abincin kalori na lemun tsami ba tare da kwasfa ba, bi da bi, ya kai 13.8 kcal a kowace g 100. lemon tsami na rana yana da babban adadin kalori, wanda ya yi daidai da 254.3 kcal a cikin 100 g. Idan ka ƙara kimanin cokali 2 na ruwan lemun tsami a cikin gilashin ruwa, to, adadin kalori na abin sha ba tare da zuma ko sukari zai zama 8.2 kcal a kowace 100 g.

Lura: a matsakaita, nauyin lemo 1 shine 120-130 g, wanda ke nufin cewa abun cikin kalori na yanki 1. - 34.8-37.7 kcal.

Nimar abinci mai gina jiki ta lemun tsami a cikin 100 g:

• carbohydrates - 2.9 g;
• sunadarai - 0.9 g;
• kitsen mai - 0.1 g;
• ruwa - 87,7 g;
• kwayoyin acid - 5.8 g;
• ash - 0.5 g.

Yanayin BZHU na 100 g na lemun tsami 1: 0.1: 3.1, bi da bi.

Abubuwan haɗin sunadarai na 'ya'yan itace a cikin 100 g an gabatar da su a cikin tebur:

Bugu da ƙari, lemun tsami ya ƙunshi fructose - 1 g, sucrose - 1 g, glucose - 1 g a kowace gram 100 na samfurin. Kazalika polyunsaturated fatty acid kamar omega-6 da omega-3.

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Amfana ga lafiya

Abubuwan amfani na lemun tsami suna da alaƙa ba kawai tare da ƙarfafa rigakafi a lokacin sanyi ba, har ma tare da taimako wajen rage nauyi. Fa'idodin lafiyar lafiyar 'ya'yan itacen sune kamar haka:

1. Lemon shine da farko ake amfani dashi azaman kayan abinci a cikin jita-jita, wanda yanada matukar amfani wajan shayarda jiki da bitamin wadanda suke cikin kayan. Bugu da ƙari, 'ya'yan itacen yana ƙarfafa samar da leukocytes, saboda abin da tsarin garkuwar jiki ke ƙarfafa kuma an tsabtace jiki daga gubobi da gubobi.
2. Cin pulan itace ko lemun tsami akai-akai yana da kyau don haɗuwa, saboda lemun tsami na iya taimakawa rage kumburi a amosanin gabbai.
3. Lemon yana shafar yanayin jijiyoyin jini, yana kara karfin kumburi da kuma inganta yaduwar jini, a sakamakon hakan matsin lamba ya ragu kuma barazanar kamuwa da jijiyoyin varicose na raguwa.
4. 'Ya'yan itacen suna da amfani ga mutanen da ke da aikin firgita ko kuma suka daɗa jin haushi, saboda lemun tsami yana hana saurin canjin yanayi kuma yana rage yiwuwar ɓacin rai. Bugu da kari, lemun tsami mai mahimmancin mai yana da abubuwan haɓaka damuwa. 'Ya'yan itacen suna da sakamako mai kyau akan aikin kwakwalwa kuma suna hana ci gaban cututtukan cututtukan ciki.
5. Lemon yana da tasiri mai amfani a kan tsarin numfashi kuma yana taimakawa wajen yakar cututtukan da ke kamuwa da cutar, tonsillitis, asma da sauran cututtukan da ke cikin tsarin numfashi. ‘Ya’yan itacen na saukaka makogwaro da baki.
6. Amfani da samfurin cikin tsari yana taimaka wajan maganin cututtuka irin su hepatitis C. Bugu da kari, lemon tsami yana taimakawa dakatar da aikin faɗaɗa hanta.
7. Lemon yana da kyau ga aikin koda da mafitsara. Yana da ingantaccen maganin rigakafi don gout, hauhawar jini, duwatsu masu koda, gazawar koda.
8. Ruwan lemun tsami na rage ja da haushi da cizon kwari ko saduwa da shuke-shuke masu dafi irin su nettles.

Ana amfani da lemun tsami a cikin yaƙi da cutar kansa: har zuwa wani lokaci, yana taimakawa wajen lalata metastases a cikin mama, koda ko huhu. Bugu da ƙari, ana ba da shawarar ruwan 'ya'yan itace don amfani da' yan wasa kafin da bayan horo na jiki, saboda yana inganta saurin dawowa.

Lura: daskararren lemun tsami kusan yana riƙe da abubuwan bitamin da macronutrients, saboda haka yana da fa'ida iri ɗaya a jikin mutum kamar 'ya'yan itace.

Kayan magani na lemun tsami

Saboda babban abun ciki na ascorbic acid a cikin lemons, samfurin yana da kayan magani, kuma galibi ana amfani dashi a maganin gargajiya. Mafi amfani da shi don lemon:

1. A lokacin sanyi, ana sanya garin lemun tsami a cikin shayi mai zafi kuma a ci shi da kansa. Game da amfani da lemon, tare da ruwan zafi, karin bitamin A da C suna shiga jiki, wanda ke taimakawa wajen yaƙar cututtuka. Kuna iya yin shayi da ganyen lemun tsami.
2. Amfani da 'ya'yan itacen cikin tsari yana daidaita tsarin narkewar abinci kuma yana magance maƙarƙashiya saboda kasancewar zaren a cikin samfurin. A lura da maƙarƙashiya, an wajabta tausa ta amfani da lemon tsami mai mahimmanci.
3. Samfurin yana taimakawa wajen daidaita karfin jini. Kuma godiya ga baƙin ƙarfe a cikin jini, wanda wani ɓangare ne na lemun tsami, aikin bayyanar bayyanar jajayen ƙwayoyin jini yana hanzarta, saboda haka ana ba da shawarar a ƙara fruita fruitan itacen cikin abincin mutanen da ke fama da karancin jini.
4. Saboda abubuwanda ke kashe kumburi, ‘ya’yan itacen suna da tasiri wajen magance makogwaro. An ba da shawarar lemun tsami duka su ci surarta, kuma su kurkure ruwan lemon.

Istushe ƙwallar auduga tare da ruwan lemon tsami da aka gauraye da ruwa na iya taimakawa sauƙin jan kuzari.

Sanyin ruwan lemo

Mutane da yawa sun san cewa ya kamata a fara safiya da gilashin ruwa. Domin aikin ba kawai don shirya ciki don cin abinci na farko ba, har ma don hanzarta metabolism, wajibi ne a sha ruwa tare da lemun tsami don saurin aiwatar da rashin nauyi.

An shawarci masu son rage kiba su sha ruwan zafin daki tare da aan karamin cokali na lemun tsami da safe a kan komai a ciki da kuma dare, kimanin awa ɗaya kafin kwanciya. Zaka iya ƙara rabin karamin cokali na zumar halitta ga irin wannan abin sha da safe.

Ruwan lemun tsami, ɓangaren litattafan almara da zest suna da amfani don ƙarawa a cikin shirye-shiryen abinci iri-iri, misali, salatin, alawar, ko a matsayin miya don hidimar kifi.

Gilashin ruwa tare da ruwan lemun tsami wanda aka bugu a cikin komai a ciki yana ƙaruwa a cikin jiki, wanda ke motsa sirrin ruwan ciki da kuma saurin motsa jiki. Yayin wasanni, ana kuma ba da shawarar shan ruwa tare da ruwan 'ya'yan itace da aka kara don saurin aiwatar da rashin nauyi.

Akwai abincin lemun tsami da yawa, amma masana harkar abinci ba su ba da shawarar bin tsauraran matakan, daga abin da yake da wuya a fita daga hanyar da ta dace, amma a sake bitar abincin kuma a kara yawan ruwan da ake sha a rana zuwa lita 2-2.5.

Masana kimiyya sun tabbatar da cewa lemon tsami mai mahimanci yana rage yunwa kuma yana danne abinci ta hanyar katse wasu ƙanshin abinci mai daɗin ci. Haka kuma ana amfani dashi don nade jiki da maganin tausa don hanzarta rage nauyi.

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Aikace-aikace na 'ya'yan itacen

Lemon ana amfani dashi ko'ina azaman kwalliya a gida:

1. Zaki iya haskaka gashinki da lemon tsami hade da man kwakwa. Kuna buƙatar amfani da cakuda a gashin ku kuma fita don yawo a rana mai rana.
2. Lemon zai taimaka wajen gano launuka masu laushi a fuska da jiki, da kuma wuraren tsufa. Don yin wannan, jiƙa pad na auduga tare da ruwan lemon tsami sannan a shafa a wuraren da suka dace da fata.
3. Don sauƙaƙa fata a kan fuska, ana saka ruwan lemon a cikin moisturizer.
4. Lemon tsami zai karfafa farcen ku. A yi wanka da hannu tare da lemun tsami da man zaitun.
5. Lemon tsami zai magance dandruff ta hanyar tausa shi a cikin fatar kan ku.

An yi amfani da ruwan 'ya'yan itace azaman tankin fuska don magance kuraje.

Cutar da jiki

Cin lemun tsami don rashin lafiyar jiki ko cin samfur mara inganci na iya zama cutarwa.

Contraindications ga amfani da 'ya'yan itacen kamar haka:

• miki na ciki ko duk wani tsarin kumburi a bangaren narkewa;
• gastritis;
• pancreatitis;
• cutar koda;
• rashin haƙuri na mutum.

Mahimmanci! Ba a ba da shawarar shan ruwan lemun tsami wanda ba a sare shi ba, saboda abin shan yana da guba kuma zai iya cutar da ciki. Game da matsaloli tare da hanyar narkewa, ba a ba da shawarar a sha ruwa tare da lemun tsami a kan komai a ciki.

Contraindications ga amfani da daskararre lemun tsami daidai yake da na 'ya'yan itace sabo. Zest na iya samun mummunan tasiri a jiki kawai idan ya lalace.

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Sakamakon

Lemon lafiyayye ne, lowa fruitan kalori masu ƙarancin ƙarfi wanda zai iya taimaka muku ba kawai yalwata mahimmancin abincinku ba, amma kuma ya rage kiba. Ana amfani da 'ya'yan itacen sosai a cikin maganin gargajiya da kuma kayan kwalliyar gida. Samfurin yana da tasiri mai tasiri akan lafiyar, yana ƙarfafa tsarin rigakafi kuma yana da ƙaramar adadin masu rikitarwa.

Kalli bidiyon: Sheikh Jaafar TAMBAYOYI da AMSOSHINSU 19 Ramdan 1427 AH (Mayu 2025).