Tyrosine - rawar a cikin jiki da fa'idodin amino acid

Tyrosine aminocarboxylic acid ne mai mahimmanci wanda ke cikin haɗari da anabolism, gami da haɗakar furotin na tsoka, dopamine da neurotransmitters. An ƙirƙira shi daga phenylalanine.

Tyrosine kira inji

Tsarin ka'idoji na tyrosine shine C₉H₁₁NO₃, phenylalanine shine C₉H₁₁NO₂. An kafa Tyrosine bisa ga makirci mai zuwa:

C₉H₁₁NO₂ + phenylalanine-4-hydroxylase => C₉H₁₁NO₃.

Illolin halittu na tyrosine

Ta yaya tyrosine ke shafar jiki da aikin da yake yi:

• yayi aiki a matsayin kayan roba don samuwar melanin, homonin catecholamine ko catecholamines (adrenaline da norepinephrine, dopamine, thyroxine, triiodothyronine, L-dioxyphenalalanine), masu ba da jijiyoyin jijiyoyi da kuma jijiyoyin jiki;
• shiga cikin aikin maganin thyroid da adrenal gland;
• ci gaba da jimrewa a ƙarƙashin damuwa, yana inganta saurin warkewa;
• yana da sakamako mai kyau akan aikin tsarin juyayi da kayan aiki na vestibular;
• ni'imar detoxification;
• nuna aikin antidepressant;
• yana kara yawan hankali;
• shiga cikin musayar zafi;
• danniya catabolism;
• sauqaqa alamomin ciwan mara.

Yin amfani da tyrosine don asarar nauyi

Saboda karfinta na inganta amfani da mai, ana amfani da L-tyrosine yayin bushewa (asarar nauyi) ƙarƙashin kulawar likitan wasanni.

Yaya ake buƙatar tyrosine kowace rana

Kwayar tyrosine na yau da kullun ya kasance daga gram 0.5-1.5, gwargwadon yanayin halayyar ɗan adam da halin ɗabi'a. Ba a ba da shawarar shan amino acid sama da watanni 3 a jere. Zai fi kyau a cinye tare da abinci tare da ɗan ruwa.

Domin haɓaka tasirin warkewa, ana bada shawarar ayi amfani da tyrosine tare da methionine da bitamin B6, B1 da C.

Rashin rashi da wuce haddi na tyrosine, alamu da sakamako

Excessara (hypertyrosinosis ko hypertyrosinia) ko rashi (hypothyrosinia ko hypothyrosinosis) na amino acid tyrosine a cikin jiki na iya haifar da rikicewar rayuwa.

Kwayar cututtukan da suka wuce gona da iri da rashin tyrosine ba su da wata ma'ana, wanda ke sa cutar ta wahala. Lokacin yin ganewar asali, yana da mahimmanci la'akari da bayanan anamnestic (wanda aka sauya a jajibirin cutar, magungunan da aka sha, suna kan abinci)

Wuce gona da iri

Excessaramar tyrosine na iya bayyana kanta azaman rashin daidaituwa a cikin aiki:

• adrenal gland;
• tsarin kulawa na tsakiya da na gefe;
• glandar thyroid (hypothyroidism).

Hasara

Rashin amino acid yana da alaƙa da alamun bayyanar masu zuwa:

• haɓaka aiki a cikin yara;
• rage saukar karfin jini (hawan jini);
• ragu a cikin zafin jiki;
• hana motsa jiki da tunani a cikin manya;
• rauni na tsoka;
• damuwa;
• canjin yanayi;
• samun nauyi tare da abinci na yau da kullun;
• cututtukan kafafu marasa ƙarfi;
• asarar gashi;
• ƙara bacci;
• rage yawan ci.

Ficarancin tyrosine na iya zama sakamakon rashin cin sa daga abinci ko kuma rashin wadataccen tsari daga phenylalanine.

Hypertyrosinosis yana da halin wani ɓangare ta hanyar haɓaka ƙarfin haɓakar thyroxine (cututtukan Graves):

• a bayyane rage a cikin jiki nauyi;
• damun bacci;
• ƙara haɓakawa;
• jiri;
• ciwon kai;
• tachycardia;
• cututtukan dyspeptic (rashin ci, tashin zuciya, ƙwannafi, amai, ƙara yawan ruwan acid na ruwan ciki, ciwon ciki ko ciwon ciki ko ulcer).

Contraindications

Ba a ba da shawarar shirye-shiryen Tyrosine don amfani tare da:

• rashin haƙuri ko halayen rashin lafiyan abubuwan haɗin kari ko magani;
• cututtuka na glandar thyroid (hyperthyroidism);
• tabin hankali (schizophrenia);
• tyrosinemia na gado;
• jiyya tare da MAO (monoamine oxidase) masu hanawa;
• Ciwon Parkinson.

Sakamakon sakamako

Abubuwan sakamako masu banbanci suna da yawa kuma ba'a yanke hukunci ne kawai ta hanyar halayen mutum, har ma da nau'ikan halayen biochemical wanda aminocarboxylic acid ke ciki. Dangane da wannan, don hana su, ana ba da shawarar fara shan amino acid tare da ƙananan ƙa'idodi a ƙarƙashin kulawar likitan da ke halarta.

Abubuwan da suka fi dacewa sun hada da cututtukan zuciya, ciwon kai, ƙwannafi, da jiri.

Hulɗa

Ba a cire canji a cikin tasirin ilimin kimiya na tyrosine lokacin amfani da shi tare da barasa, opiates, steroids ko kuma ƙarin wasanni. Dangane da wannan, yana da kyau a kara yawan kwayoyi da ake sha a hankali domin ban da haduwar da ba a so idan hakan ya zama dole.

Abincin mai yawan Tyrosine

Amino acid ana samunsa a cikin naman dabbobi masu shayarwa, tsuntsaye da kifi, waken soya, gyada, kayan kiwo, wake, alkama, oatmeal, abincin teku, karin kayan abinci.

Abincin abinci tare da L-tyrosine

Ana samun L-Tyrosine a cikin allunan MG guda 1100 da capsules guda 400, 500 ko 600. Gilasar roba 1 tana dauke da allunan 60, ko 50, 60 ko 100. Ana amfani da microcrystalline cellulose, aerosil da Mg stearate a matsayin masu cika abubuwa.

Farashin a cikin kantin magani don 60 capsules na 500 MG yana cikin kewayon 900-1300 rubles.

Aikace-aikace da allurai

Matsakaicin abin da ake buƙata na yau da kullun don tyrosine na manya shine 25 mg / kg (1.75 g / day). Allurai na iya bambanta dangane da dalilin amfani da abu (wanda likitan da ke halarta ya zaɓa).

Ana ba da shawarar yin amfani da kayan ciki tare da tyrosine a cikin apple ko ruwan lemu.

Kalli bidiyon: Phenylketonuria - causes, symptoms, diagnosis, treatment, pathology (Mayu 2025).