Vitamin
3K 0 02.12.2018 (sabuntawa na ƙarshe: 02.07.2019)
Babu wanda ya yi shakkar muhimmiyar rawar rigakafi ga mutane. Amma tsarin garkuwar jiki yana da ikon kare lafiyar jiki ne kawai lokacin da bitamin da alli, magnesium da zinc suka samu wadatattun abubuwa - ma'adanai waɗanda ke ba da damar aiwatar da dukkanin abubuwan rayuwa.
Me yasa jikinmu yake buƙatar waɗannan ma'adanai?
Doctors sun nace cewa ana buƙatar wannan rukunin ƙwayoyin cuta mai yawa yayin cin abinci, yawan shan giya, matsaloli tare da tsarin narkewar abinci, gumi mai yawa. Koyaya, kowane ma'adinai daban-daban suna cika rawar su.
Zn ++
Ana samun zinc a cikin jiki cikin ƙananan kaɗan, amma ana rarraba shi a kusan kusan dukkan ƙwayoyi da gabobi.
Mafi yawansu yana cikin tsokoki da osteocytes, maniyyi da kuma pancreas, a cikin ƙananan hanji da koda.
Zinc wani bangare ne na enzymes 80, gami da hormone na pancreatic. Babban mutum yana buƙatar kimanin mg 15 na Zn ++ kowace rana.
Ayyukan zinc suna da girma:
- kula da kwayar halittu kusan dukkanin abubuwan da ke aiki da kwayoyin halitta: acid nucleic, protein, fats, sugars da dangoginsu;
- bin diddigin tasirin kwayar halitta;
- sa hannu cikin samuwar tsarin antioxidant.
Ca ++
Wannan cation din intracellular ne, wanda ba tare da shi samuwar kashin nama ba zai yiwu ba, sabili da haka motsi.
Calcium yana da alhakin:
- gina tsarin musculoskeletal;
- samuwar hakora;
- Gudanar da motsawar motsa jiki ga tsokoki na kowane tsarin jiki da kuma annashuwarsu bayan aikin da aka yi;
- tsari na sautin jijiyoyin jini;
- aikin tsarin hada jini;
- yana daidaita ƙimar neurocytes.
Jikin an tsara shi sosai cewa kowane minti yana gudanar da aikin cikin ciki na abubuwan cikin cikin alli a cikin jini. Wannan ya faru ne saboda gaskiyar cewa duka ƙaruwa da ragin wannan ma'adinan yana cike da mummunan sakamako. Dynamic balance yana taimakawa wajen kula da tsarin narkewa, kwayoyin kashi, jini, koda.
Mutum na yau da kullun yana buƙatar ɗan fiye da gram na alli kowace rana.
Wannan al'ada tana shiga cikin jiki tare da abinci, waɗanda suka haɗa da:
- duk kayayyakin kiwo;
- qwai;
- guringuntsi na kayan abinci na dabbobi;
- kasusuwa masu laushi na kifin teku;
- latas da sauran kayan lambu masu ganye.
Mata masu ciki na bukatar karin alli ninki 1.5. Ya kamata a tuna cewa ma'adanin da ke shiga cikin jiki yana narkewa zuwa wani nauin kwayoyin na musamman don samun damar shiga cikin jini kyauta. An shanye shi sosai cikin haɗin bitamin D3 da D2, phosphorus da baƙin ƙarfe. Phytic acid da oxalates suna hana wannan aikin.
Mg ++
Wani mahimmin alama mai mahimmanci ga rayuwar yau da kullun. Hakanan ana samun mafi yawan duka cikin ƙashi da tsokoki. Yana buƙatar ƙasa da ƙasa da gram kowace rana.
Magnesium yana cikin:
- raguwa na santsi da kwarangwal;
- sarrafa kan daidaitattun matakai na hanawa da motsawa a cikin tsarin kulawa na tsakiya;
- daidaita yanayin aiki na cibiyar numfashi a cikin kwakwalwa.
Zaka iya samun adadin ma'adinan da ake buƙata tare da samfuran masu zuwa:
- duk hatsi, hatsi;
- legumes;
- kifin teku;
- ganyen latas;
- alayyafo
Vitamin tare da waɗannan abubuwan
Shan bitamin yana faruwa ne ta hanyar alamun rashin tsoro wanda kowa zai iya lura da kansa. Raguwar da ba za a iya fahimta ba a ma'anar ƙamshi, ƙusoshin ƙusoshin, gashi mai laushi, gajiya mai yawa, jinkirta magana, rawar jiki na hannaye - duk waɗannan sune "ƙararrawa" na ƙarancin bitamin.
Don magance waɗannan matsalolin, masana ilimin kimiyyar magunguna sun haɓaka ɗakunan ƙwayoyin cuta na multivitamin na musamman, waɗanda ke dogara da bitamin tare da alli, zinc da magnesium.
Tunda waɗannan ma'adanai galibinsu ana ajiye su a ƙasusuwa da tsokoki, yawancin bitamin na da mahimmanci ga 'yan wasa waɗanda ke fuskantar motsa jiki da yawa kuma suna buƙatar daidaitattun abubuwan alamomi a cikin jiki. An gabatar da mafi mashahuri a cikin tebur.
| Suna | Bayani | Marufi |
| Solgar | BAA, allunan 100 a cikin kwandon gilashi. Sha kashi 3 a rana, ya kunshi: MG 15 na zinc, 400 mg na magnesium da 1000 mg na alli. Yana ƙarfafa tsarin musculoskeletal, yana daidaita tsarin juyayi, yana haifar da samar da collagen da inganta bayyanar fata, gashi, kusoshi. Farashi daga 800 rubles a kowane kantin magani. |  |
| Karin bayani | Effervescent allunan ruwa mai narkewa, fakitin 20. An ba da shawarar don ɗaukar yanki 1, sau biyu a rana, tare da abinci. Abinda ke ciki ya mamaye bitamin C, sabili da haka, an tsara shi azaman vasoconstrictor don rigakafi da maganin cututtukan jijiyoyin jini da na zuciya. koda, tashin hankali. daidai sautunan jiki. Kudin daga 170 rubles. | |
| 21st karni | Allunan da ke dauke da MG 400 na magnesium da bitamin D, gram na alli da 15 mg na tutiya sun cika dukkan abubuwan yau da kullun na ma'adanai. Accordingauki bisa ga umarnin: Allunan 3 kowace rana tare da abinci. Yana ƙarfafa ƙasusuwa, yana inganta freedomancin motsi. Farashin daga 480 rubles. |  |
| BioTech USA (lokacin siyarwa, yakamata ku kasance masu sha'awar takaddun shaida, tunda Maxler ne ya samar da magani na asali a cikin Amurka da Jamus, kuma a cikin Rasha ana siyar dashi ta hanyar masu shiga tsakani na Belarus, wanda baya bada garantin jabun) | 100 allunan a kowane kunshi, dauke da: 1000 MG alli, 350 mg magnesium da 15 mg zinc. Containsari ya ƙunshi boron, phosphorus, jan ƙarfe, yana da nutsuwa sosai. Antioxidant. Daga cikin kaddarorin masu amfani, ya kamata a lura da ƙarfafa kasusuwa da haƙori. Inganta aikin jiji da ƙwayar tsoka. Yana gyara fata da kayan karawa. Kudin kuɗi daga 500 rubles. |  |
| Yanayin Babi'a | Akwai a cikin allunan 100 don rigakafin cutar sanyin kashi, musamman ga mata. Har ma an ba wa yaro. Suna shan allunan uku a rana - na manya da daya na yara. Mafi dacewa sashi don gyara. Ya ƙunshi: 333 MG alli, 133 mg magnesium, 8 mg zinc. Farashin daga 600 rubles. |  |
| Yanayi yayi | Vitamin tare da alli, magnesium, bitamin D3 da zinc suna da tasiri mai rikitarwa. Mafi fifita ga 'yan wasa, tunda suna da tasirin sakamako wanda ke ƙarfafa tsokoki da tsarin musculoskeletal. Lokaci guda suna motsa tsarin na rigakafi, suna kara kuzari. Asalin magani na asali daga 2,400 rubles na allunan 300. |  |
