Masu maye gurbin abinci mai gina jiki
1K 0 17.04.2019 (bita ta ƙarshe: 17.04.2019)
Don abinci mai daɗi da lafiya, Bombbar gyada man shanu ya dace. Don shirye-shiryenta, ana amfani da ƙwarƙwara mafi kyaun kwai.
Samfurin baya shan magani mai tsawo na zafi, sabili da haka yana riƙe da duk mahimman abubuwan kaddarorin na goro. Gyada ita ce tushen kitse mai kyau, sunadarai da furotin, wanda ke ba da gudummawa wajen rage kiba, samun fitaccen mutum, da kuma gina karfin tsoka. Wajibi ne don aiki na yau da kullun na tsarin zuciya, yana ƙarfafa ganuwar magudanan jini kuma yana hana haɓakar thrombus, yana daidaita aikin ɓangaren hanji, yana inganta aikin kwakwalwa kuma yana taimakawa dawo da daidaiton makamashi bayan motsa jiki.
Za a iya saka man gyada a abincin da kuka saba, a baza shi a kan burodi ko kuma a toya, yana ƙosar da yunwa na dogon lokaci ba tare da haifar da jin nauyi a cikin ciki ba.
Sakin Saki
Ana samun manna a cikin gilashin gilashin da nauyinsu yakai gram 300. kuma darajar makamashi ta 557 kcal a kowace gram 100.
Abinda ke ciki
Manna yana dauke da gasasshen gyada na Argentina da gishirin Himalayan ruwan hoda, ƙasa zuwa daidaituwar kirim.
Ya ƙunshi (a kowace gram 100):
| Furotin | 28 gr. |
| Kitse | 45 gr. |
| Carbohydrates | 10 gr. |
Yanayin adanawa
Ana ba da shawarar adana kwalban manna a cikin wuri mai duhu, kariya daga hasken rana kai tsaye, yawan zafin nasa bai wuce digiri 25 ba. Rayuwar rayuwar wani kunshin da ba a buɗe ba watanni 6 ne.
Bayan buɗewa, dole ne a adana shi cikin firiji ba fiye da wata ɗaya ba.
Farashi
Kudin gwangwani mai nauyin gram 300. shine 290 rubles.
