Pears da aka dafa a cikin tanda - girke-girke tare da hoto, musamman dafa abinci tare da zuma * Gicciye

Pears - 3-4 inji mai kwakwalwa.
Butter - 40-60 g
Sugar da aka kwashe - 50-70 g
Linden zuma - 50-70 g
Oatmeal - 50 g
Yogurt na halitta - 50 g

Sunadaran 0.5 g
Fat 0.4 g
Carbohydrates 11.5 g

A ƙasa mun shirya girke-girke mai sauƙi da zane-zane na hoto don dafa pears ɗin da aka toya a cikin tanda, waɗanda ke da lafiyayyen kayan zaki.

Hidima Ta Kowane Kwantena: Hidima 6.

Umarni mataki-mataki

Pears ɗin da aka toya a cikin tanda abinci ne mai daɗi kuma mai daɗi wanda za'a iya haɗa shi cikin abincin kowane mutum, gami da waɗanda ke rage kiba, suna bin ƙa'idodin abinci mai gina jiki, kuma shiga cikin wasanni. Ya ƙunshi abubuwa masu amfani kawai: pears, oatmeal, yogurt na halitta, zabibi, zuma. An shirya kayan zaki da sauri kuma a sauƙaƙe, a zahiri mintuna talatin - kuma za a iya yin abincin a kan tebur.

Fa'idodin gasa da aka dafa suna da yawa a cikin fructose. Bugu da ƙari, mutum ba zai iya kasa lura da ƙananan abun cikin kalori ba, saboda 'ya'yan itacen tabbas ba zai cutar da adadi ba. 'Ya'yan itacen suna dauke da ma'adanai da yawa (ciki har da sodium, zinc, calcium, magnesium, iron, copper, manganese), bitamin (kungiyar B, da C, E, A, K1 da sauransu), acid mai, amino acid (gami da methionine, leucine, arginine, aoanine, tryptophan, proline, serine da sauransu).

Nasiha! Zaka iya maye gurbin sukari a cikin creamy cream da zuma ko tsallake shi gaba ɗaya. Pears zai zama mai dadi sosai ko ta yaya.

Bari mu sauka don dafa pears ɗin da aka dafa a cikin tanda a gida. Abincin girke-girke mai sauƙi mai sauƙi a ƙasa zai taimake ku da wannan.

Mataki 1

Kuna buƙatar fara dafa abinci tare da shirye-shiryen pears. Zaba cikakkun 'ya'yan itacen marmari ba tare da lahani a bayyane ba. Kurke 'ya'yan itacen sosai a ƙarƙashin ruwan famfo, kurkura kuma ya bushe. Bayan haka, yanke kowane pear a rabi kuma yanke ainihin, cire dokin dawakai.

Mataki 2

Yanzu kuna buƙatar shirya gyaran pear. Don yin wannan, narke man shanu a cikin wanka na ruwa ko a cikin microwave. Ara cokali uku na sukari a ciki. Duka sakamakon da aka samu tare da abin motsa jiki har sai da santsi. Cakuda ya kamata ya ɗauki launin rawaya mai haske. Dishauki tasa a cikin tanda. Zuba ruwan maganin da aka shirya a ciki kuma ku yada tare da burushi na silicone.

Mataki 3

Sanya a cikin pear pear domin yankan ya kasance a ƙasa. Yi ƙoƙarin kiyaye kowane rabin thea fruitan itacen a ƙasan molin kuma kar a rufe sauran.

Mataki 4

Bayan haka, zuba zuma lemun tsami a saman pears. Yi ƙoƙari ku zubo saman 'ya'yan itacen don ƙirƙirar ɓawon burodi.

Mataki 5

Aika pear ɗin pear ɗin zuwa tanda, wanda aka riga aka zana zuwa digiri 200, kuma gasa na minti 20-25. Bayan lokacin da aka kayyade ya wuce, cire kwano kuma duba shirin. Ana iya yin hakan ta amfani da ma'aunin zafi da sanyin abinci (a cikin 'ya'yan itacen, zazzabin ya kamata ya kai kimanin digiri 70), ko kuma a gwada shi kawai a gani.

Mataki 6

Ya rage don hidimar pear ɗin da aka dafa da kyau. Don yin wannan, tafasa ko tururi oatmeal. Mix shi da zabibi don dandana. Plateauki farantin hidimar kuma sanya pear rabi na pear biyu a kai, kusa da shi hidimar yogurt na ɗabi'a da oatmeal. Sanya na karshen kai tsaye a saman pears. Ya rage don zuba ni'ima tare da creamy zuma miya.

Mataki 7

Wannan kenan, pears ɗin da aka gasa a cikin tanda, wanda aka yi bisa ga girke-girke hoto girke-girke a gida, suna shirye. Ku bauta wa kuma ku dandana. A ci abinci lafiya!