Fedor Serkov fitaccen ɗan wasa ne kuma ƙwararren mai horarwa na ƙwarewa

Har yanzu ba a sami shahararrun 'yan wasa da yawa a cikin CrossFit na Rasha kamar a matakin duniya waɗanda ke iya alfahari da nasarori masu ban sha'awa. Wannan ba abin mamaki bane, saboda wannan wasan ya zo mana da yawa daga baya. Duk da haka, "a kan duga-dugan" na irin waɗannan 'yan wasa masu daraja kamar Andrei Ganin, matasa masu fafatawa irin su Fedor Serokov, babban "mashahuri" na gicciye tsakanin matasa, suna takawa.

Yawancin shahararrun 'yan wasan Rasha a halin yanzu sun shiga CrossFit daga sauran wasanni. Ba kamar su ba, Fedor ya zo CrossFit, wanda zai iya cewa, daga titi. Nan da nan ya kirkiro kayan aikinsa kuma, mafi mahimmanci, ya haɓaka aiki don jan hankalin matasa zuwa horo.

Takaice biography

An haifi Fedor Serkov a shekarar 1992 a garin Zarechny, yankin Sverdlovsk. Wannan karamin gari ne, wanda aka san shi musamman don kasancewar tashar makamashin nukiliya a wurin, da kyau, kuma ya gabatar da ƙungiyar gicciye ta Rasha da ɗayan mafi kyawun masu bi na gicciye a yankin Tarayyar Rasha.

Tun yarinta, Fedor Serkov bai kasance mai haɓaka ba sosai, ƙari, yana da halaye marasa kyau, waɗanda zai iya kawar da su kawai tare da bayyanar wasannin ƙwararru. A hanyar, Fedor yana son ba kawai ƙarfin horo ba, yana kuma wasa sosai a dara. Kuma saurayin yana son tsunduma cikin aikin koyarwa, yana inganta sakamakon lamuransa a koyaushe da kuma yin irin waɗannan hanyoyin horon da babu wanda ya taɓa gwada su.

Gaskiya mai ban sha'awa: wasannin motsa jiki na farko, wanda baida alaƙa da CrossFit, ya ciyar a cikin gidan motsa jikin sa, inda akwai ƙararrawa biyu kawai, sanduna masu daidaita da aan nauyi masu nauyi. Kuma ya lashe wasansa na farko a dara bisa sakamakon wasanni 8 a shekarar 2012, lokacin da ya riga ya kware a fagen wasansa.

Bayan kammala makaranta, Serkov ya koma Yekaterinburg, inda ya saba da CrossFit. Bayan haka, bayan samun nasarar kansa, ya fahimci cewa babban aikinsa ba wai kawai wasan kwaikwayo ba ne, har ma da ayyukan horo, godiya ga abin da mutanen da ba su san CrossFit ba a baya za su iya samun kyakkyawan sakamako.

Bayan fara horo na musamman, dan wasan, gwargwadon ayyukansa na wasanni, ya sami damar karbar rukunin wasanni a daga daga kettlebell (a matakin MS), dagawa da kuma daga karfin wuta.

Zuwa zuwa CrossFit

Fedor Serkov ya shiga cikin CrossFit kwatsam. Koyaya, albarkacin farin ciki na daidaituwa, ya zama ɗayan fitattun 'yan wasan Rasha a wannan matashin.

Lokacin da shahararren dan wasan nan na gaba ya tashi daga garinsa zuwa Yekaterinburg, sai ya yanke shawarar zuwa ya shawo kan hotonsa, wanda ya bar abin da ake so. Ba kamar yawancin masu motsa jiki da ke zuwa motsa jiki don raunin nauyi ba, Fedor, akasin haka, ya sha wahala daga tsananin siriri. A cikin dunƙulalliyar dinari na waɗannan lokutan, ba za ku taɓa sanin babban gwarzon na yanzu ba.

Bayan da ya isa kulob dinsa na motsa jiki na farko, dan wasan ya sami rauni da yawa a lokacin 'yan watannin horo na farko. Wannan ya karya masa gwiwa wajen cancantar masu horarwa, kuma ya yanke shawarar canza dakin motsa jiki, yana shiga cikin akwatin CrossFit mai shahara. A can Serkov ya fara sanin menene CrossFit, kuma bayan shekaru 2 na ci gaba da horo a ƙarƙashin jagorancin masu horarwa daban-daban, ya sami damar zama ɗayan fitattun 'yan wasa a Rasha.

Ta hanyar daidaituwa ne kawai a yau muna da ɗayan manyan activistsan gwagwarmaya masu haɓaka CrossFit tsakanin 'yan wasan Rasha.

Sakamako da nasarori

Fedor Serkov shine mamallakin wasu nasarorin wasanni da suka yi fice a tsakanin masu gicciye na Rasha. Tunda ya fara a CrossFit da wuri, sai bayan shekaru biyu na horo mai wuya ne ya yanke shawarar shiga filin CrossFit na duniya. Kuma shekara guda bayan haka, dan wasan ya yi wasa a karon farko a gasannin yanki na duniya.

Kari akan haka, ya karbi taken mutum mafi shiri a Asiya ta Tsakiya. Kuma wannan duk da cewa saurayin bashi da cikakken tushen wasanni a bayan bayan sa. Koyaya, ya sami nasarar zama ɗaya daga cikin fitattun 'yan wasa a Rasha kuma ya tashi mataki ɗaya tare da irin tatsuniya na ƙwarewar gida kamar su Larisa Zaitsevskaya, Andrei Ganin, Daniil Shokhin.

Sakamakon sa game da yanayin wasan cikin gida ya cancanci ambaton musamman. Musamman, Serkov yana da adadi mai yawa na farko, har ma da amincewar hukuma daga ƙungiyar Reebok Crossfit Games, a matsayin mafi kyawun koci.

Shekaru uku a jere, an san dan wasan a matsayin wanda ya fi kowa dacewa a cikin Rasha - daga 2013 zuwa 2015. Amma, tuna cewa shekarunsa 21 ne kawai. Wannan shine farkon farawa don gasar zakarun CrossFit har yanzu.

Wasannin wasan motsa jiki

Fyodor Serkov matashi ne na ɗan wasa, amma ya nuna daidaituwa mai ban sha'awa tsakanin alamun ƙarfinsa da aikinsa a cikin rukunin motsa jiki. Dangane da alamomin ƙarfi, ɗan wasan yana nuna matakin MSMK a cikin ɗagawa da ɗaga wutar, yana yin matattu tare da ƙwanƙolin da nauyinsa yakai kilogiram 210 kuma yana nuna nauyin da ya wuce rabin tan.

Bugu da kari, bai kamata mu manta game da kwace da kuma atisayen da yake yi ba, wanda zai iya ba shi mamaki ko da kuwa shi kansa yana da Froning Froning. Koyaya, ya zuwa yanzu, Fedor bai yarda da fasali guda ɗaya don yin nasarar a gasa ta duniya ba - dogon dawowa tsakanin hanyoyin. Wannan ya ɗan rage aikinsa a cikin gidaje. Kodayake, idan muka ɗauki sakamakonsa a cikin motsa jiki na motsa jiki, to a nan yana tsallake manyan abokan hamayya a kowane motsa jiki.

Manuniya a cikin motsa jiki na asali

A cikin 'yan shekarun nan, Serkov ya mai da hankali kan horar da shi kan kara karfin makamashinsa domin gyara sakamakonsa kuma, a karshe, ya nuna duk karfinsa a cikin atisaye a cikin saiti daya.

A lokaci guda, sakamakon da Serkov da kansa ya rubuta a cikin wasan kwaikwayon da ya gabatar a Open, da kuma sakamakon da kungiyar ta rubuta a lokacin wasan Fedor a wasannin yankin, ya sha bamban. Musamman, ya nuna kololuwa a cikin hadaddun kayan gargajiya yayin aiwatar da su a Buɗe, yayin da ya inganta sakamakon aiwatar da rukunin Lisa da Cindy da yin kwale-kwale a kan na'urar kwaikwayo kowace shekara yayin ayyukansa.

Manuniya a cikin manyan gidaje

Duk da aikin koyawa da yake yi, dan wasan yana ci gaba, kuma abu ne mai yiwuwa sakamakon da kuke gani a teburin ba su da sauran amfani, kuma Serkov ya sabunta su zuwa wasu sabbin abubuwa, yana mai tabbatar da cewa damar da jikin mutum yake da ita ba ta da iyaka.

Falsafar wasanni ta Fedor

Bayan da ya fara yin CrossFit a wajen Yekaterinburg, a Zarechny, yankin Sverdlovsk, Fedor ya fahimci yadda 'yan wasanmu ba su da shiri don wasan duniya. A zahiri, kowane ɗan wasa, ko da mai yin sa, an hana shi cikakken bayanin da ake buƙata don ci gaba da cigaba. A sakamakon haka, mutane da yawa suna samun rauni yayin horo, suna fama da wahala da rashin motsawa.

Yawancin 'yan wasa, a cewar Serkov, mabiya ne na horon "sinadarai", wanda bai dace da' yan wasa kai tsaye ba. Sabili da haka, tafiya zuwa cibiyar motsa jiki ta yau da kullun don mutane da yawa na iya juya ba zama fa'ida ba, amma cutarwa ga lafiyar tare da babban jiko na kuɗi. Wannan shine dalilin da yasa ɗan wasan ya ƙirƙiri nasa tsarin na musamman wanda zai ba shi damar horo ba tare da rauni ba kuma ya tsara wa kansa ayyuka daidai.

A'a, baya qoqarin sanya kowane mutum ya zama mai qarfi da taurin kai. Kawai ya nuna cewa tare da hanyar da ta dace, sam ba ta da wata wahala kamar yadda ake gani da yawa. Kuma godiya ga aikin koyawarsa, CrossFit ya haɓaka cikin Rasha a cikin inan shekarun nan.

Fedor yayi la’akari da babbar nasarar da ya samu a matsayin wata dama ta yada CrossFit a kowane lungu da sako na kasar tare da samar dashi a bainar jama’a. Tabbas, a cewar Serkov da kansa, yawancin 'yan wasa suna tsunduma cikin wani irin wasa, mafi yawan damar da wani zai iya bayarwa ta hanyar dabi'a kuma ya dace da abubuwa masu ban mamaki zai iya karshe shiga cikin duniya, kamar Andrei Ganin, kuma ya shiga cikin manyan' yan wasa goma da suka fi shiri a duniya.

Ayyukan koyawa

A yau Fyodor Serkov ba kawai ɗan wasa ne mai nasara ba wanda kusan kowace shekara ya cancanci zuwa Open Open na duniya kuma yana zaune a wurare masu ban sha'awa a can kamar na ɗan wasan Rasha, amma har ila yau shine mai horarwa na mataki na biyu wanda ke da haƙƙin koyar da sauran masu horarwa da kuma gabatar da sababbin abubuwa daga ƙwarewar duniya zuwa shirye-shiryen horo na cikin gida. ...

Bugu da kari, yana horar da kwararrun 'yan wasa na tsohuwar USSR, ta hanyar amfani da karfin dakin motsa jikinsa, wanda aka tanada musamman don CrossFit. Musamman, yana ba abokan cinikinsa shirye-shirye guda biyu, ɗayan ana ɗaukaka shi ne don haɓaka ƙwarewar ƙwarewar su a matsayin ɗan wasa, ɗayan kuma madadin madadin ƙoshin lafiya na yau da kullun kuma yana taimakawa masu farawa su jimre da matsalolin jikinsu don su zama ba masu kyau kawai ba "ta bazara" amma kuma ya sami ƙwarewar gaske daga aikin.

Tsarin "Ci gaba"

Asalin wannan tsarin horon shine kamar haka:

• nufin 'yan wasa masu ƙwarewa;
• dace da sauyawa zuwa ƙetare daga sauran fannoni na wasanni;
• yana nuna matsakaicin ci gaba mai jituwa;
• gusar da gazawar hanyoyin horo na gargajiya;
• yana da ƙananan haɗarin rauni;
• yana nuna damar samun abinci mai gina jiki wajen cimma sakamakon wasanni;
• aiki a kan rashin daidaito da 'yan wasa da baƙi na motsa jiki ke iya fuskanta dangane da nasarorin da suka gabata;
• babbar tushe.

Wannan dabarar ta dace ba kawai don masu farawa ba, har ma ga ƙwararrun 'yan wasa waɗanda suke so su zarce sakamakon Serkov da kansa. A lokaci guda, yana taimakawa wajen bayyana damar koyawa. Bayan kammala wannan shirin, masu horarwa cikin sauki sun ci jarabawar Reebok, sun zama masu horarwa matakin 1. Kuma mafi mahimmanci, ya dace ba kawai ga waɗanda suke son yin gasa a CrossFit ba, har ma ga waɗanda ke yin irin wannan horon na wasanni, ya zama gina jiki, ƙwarewar rairayin bakin teku, ɗaga iko, ɗaga nauyi, da dai sauransu.

Tsarin "Maimaitawa"

Wannan tsarin horo yana da fa'idodi masu zuwa:

• nufin masu farawa;
• dace da mafi yawan baƙi don ƙetare wuraren motsa jiki;
• kawai shirin da ke kan microperiodization wanda zai ba ku damar ƙona kitse yadda ya kamata kuma ku sami ƙarfin tsoka wanda baya buƙatar ƙarin bushewa;
• dace da mutane tare da kowane irin jiki;
• na iya zama farkon shirin Ci gaba.

Fiye da 'yan wasa dubu a duk faɗin Rasha sun yaba da fa'idar sake dubawa, musamman ya zama mai neman sauyi a yaƙi da PTSD wanda ya samu sakamakon rauni a lokacin horo da gasa. Amma, mafi mahimmanci, godiya ga irin wannan mai sauƙi, amma a lokaci guda ingantaccen shirin "sake ginawa", Fyodor Serkov ya sami damar jawo hankalin Sportsungiyar Wasannin Rasha zuwa CrossFit. Ta hanyoyi da yawa, an yi amannar cewa shi ne ya ba da ƙarfin gwiwa don faɗakar da wannan wasan a cikin mahaifar, kuma mafi mahimmanci, ya nuna cewa ana iya yin amfani da gicciye ba kawai a Cooksville ko Moscow ba, har ma a ƙananan birane da cibiyoyin yanki kamar Yekaterinburg.

A ƙarshe

A yau, Fedor Serkov ɗan wasa ne mai taka rawa wanda ke da hannu cikin koyawa. Kamar yadda shi da kansa ya yi imani, babban aikinsa ba wai don cimma nasarorin ne kawai ba, har ma don yaɗa gicciye a Rasha da ƙasashen waje.

Bayan haka, da farko dai, nasarorin da 'yan wasan Yammacin Turai suka samu ba ya bayyana ba saboda takamaiman mutane sun iya yin horo mai ƙarfi, amma daidai saboda sun sami damar horarwa da haɓakawa kuma sun sami damar saita sabbin manufofin wasanni da kansu.

An tabbatar da wannan ta hanyar aikin Australiya, ƙasar da duk zakarun 2017 suka fito. Bayan duk wannan, kafin wannan ladabin ya sami karbuwa sosai a wannan ƙasar, babu ɗan fatan cewa kowane ɗayan 'yan wasan Australiya zai karɓi kyauta. Sabili da haka, aikin Serkov shine samar da gicciye kamar sauran wasanni a cikin Tarayyar Rasha, da haɓaka damarmu na zama mafi kyawun mafi kyawun duniya.

Kuna iya bin nasarorin da Fedor ya samu akan shafukansa akan dandalin sada zumunta na Facebook (Fiodor Serkov) ko Vkontakte (vk.com/f.serkov).

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