Horarwa na ɗaukar kuzari da yawa daga ɗan wasa, don haka dole ne a mai da hankali sosai ga abinci mai gina jiki ta yadda motsa jiki zai amfani jiki, kuma ba cutarwa ba.
Lokacin da akwai
Ku ci mafi kyau 2 hours kafin horo... A wannan lokacin, abinci yana da lokacin narkewa. Cin abinci da wuri zai iya haifar da ciwon ciki yayin motsa jiki.
Yaya za ayi idan akwai ƙasa da sa'a ɗaya kafin motsa jiki, kuma babu damar cin abinci kafin? Kuna buƙatar shan ƙoƙon shayi mai ɗanɗano, ko shayi tare da zuma. Ruwan zuma abu ne mai kuzari wanda zai ba ku ajiyar makamashi aƙalla awa ɗaya. Sabili da haka, ya kamata koda yaushe ku sami kwalbar zuma a gida.
Me zaka iya ci
Zai fi kyau a ci abinci mai ciminad kafin motsa jiki. Irin waɗannan kayayyakin sun haɗa da: buckwheat, oatmeal, taliya da sauran su. Yi ƙoƙari kada ku ci abinci mai yawa, in ba haka ba ciki zai narke abinci tsawon lokaci kuma lokacin da aka kiyasta na awanni biyu, wanda aka ambata a sama, ƙila ba zai isa ba, kuma ko da awanni uku bayan cin abincin za ku ji nauyi a cikin ku.
Abin da ba za ku iya ci ba
Ba a ba da shawarar cin abinci mai mai kafin motsa jiki. Fats suna da wuyar narkewa, kuma jiki zai ɗauki lokaci mai yawa don sarrafa su. Irin wannan abincin ya hada da: tsiran alade, salads, idan aka sanya su da man kayan lambu ko mayonnaise, da sauran kayayyakin wannan jerin.
Yadda ake sha kafin motsa jiki
Jikinka ya yi asarar ruwa mai yawa yayin motsa jiki, don haka yi kokarin shan karin ruwa kafin motsa jiki.
