Idan ɗalibi yana da hannu cikin wasanni, ya halarci ƙarin ɓangarori, yana da cikakkiyar lafiya kuma yana da ƙwarin gwiwa, mizanin ilimin motsa jiki na aji 9 ba zai zama masa gwaji mai wahala ba. Waɗannan duka darasi iri ɗaya ne waɗanda aka saba da su a shekarun da suka gabata, amma tare da alamun rikitarwa kaɗan.
Kamar yadda kuka sani, tun daga shekara ta 2013, yara na iya gwada matakin ƙoshin lafiyar jikinsu ba kawai gwargwadon ƙa'idodin makaranta don horon motsa jiki ba, har ma ta hanyar shiga cikin gwaje-gwaje na Readungiyar "Shirya don Aiki da Tsaro".
Wannan shirin Soviet ne wanda aka sake dawo dashi don yalwata wasanni da ƙwarewar kare kai. Shiga cikin gwaje-gwajen na son rai ne, amma makarantu sun zama tilas su karfafa ci gaban TRP a tsakanin ɗalibai, saboda haka ƙa'idodin ilimin motsa jiki na aji 9 na yara maza da mata suna kusa da ayyukan ofungiyar a matakai 4 (13-15 shekara).
Makarantun makaranta a cikin al'adun jiki, aji 9
Bari muyi la’akari da wane darasi ne ɗaliban aji na 9 a yau suka gabatar “don daraja” kuma mu gano canje-canje idan aka kwatanta da na shekarar da ta gabata:
- Gudun jirgin - 4 rubles. 9 m kowannensu;
- Nisa yana gudana: 30 m, 60 m, 2000 m;
- Gudun kan ƙasa: 1 kilomita, 2 km, 3 km, 5 km (gicciye na ƙarshe ba tare da lokaci ba);
- Tsalle mai tsayi daga tabo;
- Jan-layi;
- Karya-turawa;
- Lankwasawa gaba daga wurin zama;
- Latsa;
- Motsa igiyar lokaci.
A cikin ka'idojin sarrafawa don horo na jiki don aji na 9, 'yan mata ba su da matuka da tsere mafi tsayi a cikin ƙasa (kilomita 5), yayin da yara maza suka wuce duk ƙa'idodin da ke cikin jerin. Kamar yadda kake gani, ba a ƙara sabbin motsa jiki a wannan shekara ba, sai dai yawan wasan tseren kan tilas yana ƙaruwa.
Tabbas, alamomin sun zama mafi girma - amma ci gaba da motsa jiki koyaushe ɗan shekaru 15 na iya sarrafa su cikin sauƙi. Mun nanata wannan batun musamman - abin takaici, a yau ƙananan samari da 'yan mata da ke da hannu cikin ilimin motsa jiki fiye da yara waɗanda suka fi son rayuwa ta zama.
Yi nazarin teburin tare da mizanai na aji 9 a ilimin motsa jiki, wanda za'a yi amfani dashi don tantance sakamakon ɗaliban makaranta a 2019:
Ilimin lissafi a aji 9 ana gabatar dashi sau 3 a mako.
Tarurrukan TRP - me yasa ake buƙatarsa?
Rasha ta sake komawa ga tsarin Soviet na rayar da wasanni da ba da lada ga 'yan wasa domin daga darajar lafiyar' yan kasarta. Ara ƙarfi da ƙwarin gwiwa na matasa waɗanda ra'ayoyi da haɓaka wasanni ke da mahimmancin gaske. Rikicin TRP a yau yana da kyau, mai salo da daraja. Samari da yan mata suna alfahari da sanya bajatattun da suka cancanta kuma da gangan suke horarwa don wucewa atisayen akan mataki na gaba.
Aalibin aji 9 yana matashi ne mai shekaru 14-15, a cikin TRP ya faɗi ƙarƙashin rukunin masu halartar gwajin a matakan 4, wanda ke nufin cewa ya kai matakin mafi ƙarfi da ƙarfi a cikin shekarunsa.
Bari mu gwada mizanin ilimin motsa jiki na aji 9 na 'yan mata da samari tare da alamomin "addamarwar "Shirya don Aiki da Tsaro" kuma mu yanke hukunci ko makarantar tana shirya shirye-shirye don cin jarabawa:
Tebur na ƙa'idodin TRP - mataki na 4 (na 'yan makaranta) | |||||
---|---|---|---|---|---|
- lambar tagulla | - lambar azurfa | - lambar zinariya |
P / p A'a | Nau'in gwaje-gwaje (gwaje-gwaje) | Shekaru 13-15 | |||||
Samari | 'Yan mata | ||||||
M gwaje-gwaje (gwaje-gwaje) | |||||||
---|---|---|---|---|---|---|---|
1.. | Gudun mita 30 | 5,3 | 5,1 | 4,7 | 5,6 | 5,4 | 5,0 |
ko gudu mita 60 | 9,6 | 9,2 | 8,2 | 10,6 | 10,4 | 9,6 | |
2. | Gudun kilomita 2 (min., Saki.) | 10,0 | 9,4 | 8,1 | 12.1 | 11.4 | 10.00 |
ko kilomita 3 (min., sak.) | 15,2 | 14,5 | 13,0 | — | — | — | |
3. | -Aura daga rataye a kan babban sandar (yawan lokuta) | 6 | 8 | 12 | — | — | — |
ko ja daga kan rataye kwance a kan sandar ƙarami (yawan lokuta) | 13 | 17 | 24 | 10 | 12 | 18 | |
ko lankwasawa da kuma mika hannu yayin kwanciya a kasa (adadin lokuta) | 20 | 24 | 36 | 8 | 10 | 15 | |
4. | Durƙusa gaba daga tsaye a kan bencin motsa jiki (daga matakin benci - cm) | +4 | +6 | +11 | +5 | +8 | +15 |
Gwaje-gwaje | |||||||
5. | Jirgin ruwa mai gudu 3 * 10 m | 8,1 | 7,8 | 7,2 | 9,0 | 8,8 | 8,0 |
6. | Tsalle mai tsayi tare da gudu (cm) | 340 | 355 | 415 | 275 | 290 | 340 |
tsayi mai tsayi daga wani wuri tare da turawa da ƙafa biyu (cm) | 170 | 190 | 215 | 150 | 160 | 180 | |
7. | Isingaga gangar jikin daga yanayin ƙarfi (adadin sau 1 min.) | 35 | 39 | 49 | 31 | 34 | 43 |
8. | Yarda kwallon da nauyinta yakai 150 g (m) | 30 | 34 | 40 | 19 | 21 | 27 |
9. | Gudun kan tsallaka 3 km (min., Sec.) | 18,50 | 17,40 | 16.30 | 22.30 | 21.30 | 19.30 |
ko 5 km (min., sec.) | 30 | 29,15 | 27,00 | — | — | — | |
ko 3-ketare ta ketare hanya | 16,30 | 16,00 | 14,30 | 19,30 | 18,30 | 17,00 | |
10 | Iyo 50m | 1,25 | 1,15 | 0,55 | 1,30 | 1,20 | 1,03 |
11. | Yin harbi daga bindigar iska daga zaune ko tsaye tare da guiwar hannu a kan tebur ko tsaye, nesa - mita 10 (tabarau) | 15 | 20 | 25 | 15 | 20 | 25 |
ko dai daga makamin lantarki ko daga bindigar iska tare da ganin diopter | 18 | 25 | 30 | 18 | 25 | 30 | |
12. | Yawon bude ido tare da gwajin kwarewar tafiye-tafiye | a nisan kilomita 10 | |||||
13. | Kariyar kai ba tare da makamai ba (tabarau) | 15-20 | 21-25 | 26-30 | 15-20 | 21-25 | 26-30 |
Yawan nau'ikan nau'ikan gwaji (gwaje-gwaje) a cikin rukunin shekaru | 13 | ||||||
Adadin gwaje-gwaje (gwaje-gwaje) waɗanda dole ne ayi don samun banbancin Compleungiyar ** | 7 | 8 | 9 | 7 | 8 | 9 | |
* Ga yankunan da babu dusar kankara a kasar | |||||||
** Lokacin cika ka'idoji don samun insaddamarwar alama, gwaje-gwaje (gwaje-gwaje) don ƙarfi, gudu, sassauƙa da juriya wajibi ne. |
Lura cewa yaron dole ne ya kammala atisaye 9 cikin 13 don samun lambar zinariya, 8 akan azurfa, 7 don tagulla. Ba zai iya keɓe atisayen 4 na farko ba, amma yana da 'yanci ya zaɓi sauran 9.
Wannan yana nufin cewa ba kwa buƙatar ɗaukar ɗawainiya 4-6, wanda zai ba matashi damar mai da hankali kan ɓangarorin kyakkyawan sakamakonsa, ba tare da kashe kuzari wajen ƙwarewar dabarun da ba a sani ba.
Shin makarantar tana shirya wa TRP?
Bayan karatun teburin TRP da ƙa'idodin makaranta don ilimin motsa jiki don aji 9 bisa ga Tsarin Ilimin Ilimi na Tarayyar Tarayya na 2019, ya bayyana cewa alamun suna kusan iri ɗaya.
Wannan yana ba mu damar yanke shawara mai zuwa:
- Ka'idodin aikin motsa jiki a duka fannoni sun yi kama sosai;
- A cikin jarabawar TRP, akwai fannoni da yawa da ba sa cikin tsarin karatun tilas na makaranta: yin yawo, harbi da bindiga, iyo, kare kai ba tare da kariya ba, jefa kwallo (wannan aikin ya saba da yara 'yan makaranta tun daga karatun da suka gabata). Idan yaro ya yanke shawarar zaɓar wasu daga cikin waɗannan fannoni don ɗaukar gwaje-gwaje, ya kamata ya yi tunani game da azuzuwan ƙarin rukuni;
- La'akari da yiwuwar cire atisaye da yawa daga jerin TRP, sai ya zamana cewa makarantar tana ɗaukar cikakken horo don cin jarabawar.
Don haka, aji 9 ko shekaru 15 shine lokacin da ya dace don cika ƙa'idodin TRP don lamba 4, kuma makarantar tana ba da cikakken taimako a cikin wannan.