Duk da cewa koyaushe yana da mahimmanci a fifita samfuran ƙasa waɗanda kuka shirya da kanku, wani lokacin kaji ko nonon turkey, naman sa zai iya gundura. Ko kuma wataƙila babu lokaci don zama mai hikima da girki na dogon lokaci. A cikin kowane hali, idan kun bi adadi, to har yanzu ana kidayar KBZhU. Anan teburin abun cikin kalori na tsiran alade da tsiran alade yana zuwa ceto, inda aka gabatar da zaɓuɓɓuka daban-daban waɗanda zasu taimaka don aiwatar da ƙididdigar daidai.
| Sunan samfurin | Kalori abun ciki, kcal | Sunadaran, g da 100 g | Fat, g akan 100 g | Carbohydrates, g a kowace 100 g |
| Alade ya tafasa | 510 | 15 | 50 | 0 |
| Ham "Musamman" | 126 | 17,6 | 6,2 | 0 |
| Ham ya siffa | 278,5 | 22,6 | 20,9 | 0 |
| Okedunƙarar daɗaɗɗen gishiri, naman alade | 514 | 10 | 52,7 | 0 |
| Raw kyafaffen ƙwanƙwasa, naman alade | 605 | 8,9 | 63,3 | 0 |
| Dafaffun da aka dafa "Ciwon sukari" | 254 | 12,1 | 22,8 | 0 |
| Tsiran alade "Abincin" | 170 | 12,1 | 13,5 | 0 |
| Dausasshen da aka dafa "Don karin kumallo" | 187 | 13 | 13,9 | 2,4 |
| Tsiran tsiran da aka dafa "Doctor" | 257 | 12,8 | 22,2 | 1,5 |
| Dafaffiyar tsiran alade "Zelenogradskaya" tare da naman agwagwa | 187 | 17,2 | 12,1 | 2,2 |
| Gasa tsiran alade "Amateur" | 301 | 12,2 | 28,0 | 0,1 |
| Dafaffiyar tsiran alade "Milk" | 252 | 11,7 | 22,8 | 0,2 |
| Tsiran alade da aka dafa shi "Mortadella" | 331 | 16,4 | 25,3 | 3,1 |
| Dausasshen tsiran alade "Moscow" | 250 | 11,5 | 21,8 | 2,0 |
| Tsiran tsiran da aka dafa "Raba" | 240 | 11 | 21 | 1,7 |
| Gasa tsiran alade "Podmoskovnaya" tare da naman kaza | 180 | 17,2 | 11,6 | 1,7 |
| Dafaffun da aka dafa "Rashanci" | 302 | 11,8 | 28,9 | 0 |
| Gasa tsiran alade "Stolichnaya" | 319 | 15,1 | 28,7 | 0 |
| Tsiran tsiran da aka dafa "Dakin cin abinci" | 234 | 11,1 | 20,2 | 1,9 |
| Tsiran tsiran da aka dafa "Tea" | 216 | 11,7 | 18,4 | 1,9 |
| Boiled tsiran alade, naman sa | 165 | 15 | 11,7 | 0,2 |
| Tsiran alade, kaza | 223 | 15,5 | 16,2 | 2,3 |
| Alade tsiran alade | 277 | 10,8 | 25,8 | 0,5 |
| Dafaffiyar tsiran alade, naman maroƙi | 308 | 13,2 | 28,3 | 0,3 |
| Abincin da aka dafaffen sausage "Lyubitelskaya" | 420 | 17,2 | 39,0 | 0,2 |
| Abincin da aka dafaffen sausage "Moskovskaya" | 406 | 19,1 | 36,6 | 0,2 |
| Tumataccen tsiran alade "Boyarsky Cervelat" | 269 | 14,0 | 21,0 | 0 |
| Abincin da aka dafa shi da tsiran alade "Rasha Servelat" | 410 | 13,0 | 39,0 | 1,0 |
| Tsiran tsiran dafaffen "Cervelat" | 425 | 16,1 | 40,1 | 0 |
| Dafaffen-kyafaffen tsiran alade, kaza, soyayyen | 371 | 19,7 | 17,4 | 1,7 |
| Tsiran alade na ganyayyaki | 207 | 21,7 | 12,3 | 1,8 |
| Gurasa mai cin ganyayyaki mai cin ganyayyaki "Vego" tare da cuku, maras kyau | 270 | 19,0 | 16,0 | 12,0 |
| Tsiran ganyayyaki, mai kyafaffen "Moscow Premium" | 210 | 20,0 | 22,0 | 8,0 |
| Naman alade | 326 | 14,4 | 28,5 | 2,2 |
| Tsiran alade "Bavarian" | 210 | 11,0 | 18,0 | 2,0 |
| Tsiran alade "Gida" | 258 | 15,0 | 22,0 | 0 |
| Susa-smoked tsiran alade "Armavirskaya" | 423 | 15,1 | 40,1 | 0,3 |
| Susse-smoked tsiran alade "abun ciye-ciye" | 366 | 15,0 | 33,0 | 2,3 |
| Susa-smoked tsiran alade "Krakovskaya" | 466 | 16,2 | 44,6 | 0,0 |
| Susa-smoked tsiran alade "Minskaya" | 287 | 17,4 | 23,0 | 2,7 |
| Semi-kyafaffen tsiran alade "Odessa" | 402 | 14,8 | 38,1 | 0,3 |
| Susa-smoked tsiran alade "Poltava" | 417 | 16,4 | 39,0 | 0 |
| Silinda mai kyafaffen tsire-tsire "Tallinn" | 373 | 17,1 | 33,8 | 0,2 |
| Susa-smoked tsiran alade "Ukrainian" | 376 | 16,5 | 34,4 | 0 |
| Sussef-smoked tsiran alade, salami, "Mai son" | 498 | 12,0 | 50,0 | 0 |
| Tsiran tsiran busassun "Salchichon" | 351 | 17,0 | 31,0 | 1,1 |
| Busasshen tsiran alade, sujuk | 463 | 30,3 | 37,9 | 0 |
| Busasshen tsiran alade, chorizo | 455 | 24,1 | 38,3 | 1,9 |
| Raw kyafaffen tsiran alade "Braunschweig" | 491 | 27,7 | 42,2 | 0,2 |
| Raw kyafaffen tsiran alade "Dorozhnaya" | 498 | 17 | 47,7 | 0,4 |
| Raw kyafaffen tsiran alade "hatsi" | 606 | 9,9 | 62,8 | 0,3 |
| Raw kyafaffen tsiran alade "Amateur" | 514 | 20,9 | 47,8 | 0 |
| Ba a dafa kyafaffen tsiran alade "Moscow" | 473 | 24,8 | 41,5 | 0 |
| Raw kyafaffen tsiran alade "Olympic" | 436 | 21,1 | 39,1 | 0,4 |
| Raw kyafaffen tsiran alade "Stolichnaya" | 487 | 24,0 | 43,4 | 0 |
| Raw kyafaffen tsiran alade, salami, "Italiyanci" | 631 | 11,0 | 63,0 | 0 |
| Raw kyafaffen tsiran alade, naman alade | 568 | 13,0 | 57,3 | 0,2 |
| Raw kyafaffen tsiran alade, cervelat | 461 | 24,0 | 40,5 | 0 |
| Sausages na gida "Ganna" daga naman kaji | 279 | 16,0 | 23,0 | 2,7 |
| Farauta tsiran alade | 326 | 27,4 | 24,3 | 0 |
| Sabusage farauta "Dymov" | 463 | 25,7 | 40,0 | 0 |
| Raw kyafaffen loin, naman alade | 469 | 10,5 | 47,4 | 0 |
| Ciwon jini | 274 | 9,0 | 19,5 | 14,5 |
| Gurasar nama "Otdelny" | 246 | 12 | 21 | 2,1 |
| Burodin nama, naman alade | 256 | 12,9 | 21,8 | 1,9 |
| Naman burodi, naman sa | 263 | 10,5 | 23,9 | 1,4 |
| Ham "Tambovsky", dafa shi | 288 | 14,3 | 25,6 | 0 |
| Nakasasshen naman alade | 510 | 15 | 50 | 0 |
| Salami | 568 | 21,6 | 53,7 | 1,4 |
| Chillled kaji sausages "Dairy" | 226 | 11,0 | 19,0 | 2,6 |
| Naman alade sausages | 215 | 11,4 | 18,2 | 1,5 |
| Alayen alade | 332 | 10,1 | 31,6 | 1,9 |
| Sausages "Boyarskiye", gonar aladun Usolsky | 280 | 6,0 | 27,0 | 3,0 |
| Sausages "Mai son" | 304 | 9,0 | 29,5 | 0,7 |
| Sausages "Dairy" | 266 | 11,0 | 23,9 | 1,6 |
| Sausages "Milk", "Myasnitsky Ryad" | 296 | 11,0 | 28,0 | 0 |
| Sausages "Musamman" | 270 | 11,8 | 24,7 | 0 |
| Sausages "Rublevskie", "Alpine", fari da faski | 210 | 12,0 | 18,0 | 0 |
| Sausages "Rashanci" | 243 | 11,3 | 22,0 | 0 |
| Sausages "Siberia mai karimci" | 212 | 12,0 | 16,0 | 5,0 |
| Naman alade sausages | 226 | 10,4 | 20,1 | 0,8 |
| Sausai kaza | 259 | 10,8 | 22,4 | 4,2 |
| Alayen alade | 342 | 9,5 | 34,3 | 0 |
| Shpikachki | 337 | 10,0 | 33,0 | 0 |
Kuna iya zazzage cikakken tebur don samun damar amfani da shi a kowane lokaci anan.
