Yin tafiya a kan gindi motsa jiki ne mai matuƙar fa'ida ga mata da maza. Yana da sakamako mai warkewa akan tsarin mahimmanci masu yawa, yana haɓaka ƙimar nauyi, yana taimakawa inganta fasalin maki na biyar, wanda yake da mahimmanci ga mata. Motar ta sami babban shahara a farkon shekarun 70 na karnin da ya gabata, saboda saukinsa da ingancinsa. Oneayan ɗayan horo ne na motsa jiki na motsa jiki, saboda yana samun nasarar taimakawa wajen kiyaye sautin tsokoki na yankin pelvic.
A karo na farko, an gabatar da wannan motsa jiki don sanya shi cikin hadaddun matakan maganin prosten adenoma da basur, Farfesa I.P. Neumyvakin a shekara ta 1970. Daga baya, fara yin amfani da gindi ya fara amfani da shi a cikin shirye-shiryen motsa jiki, yayin da suka lura cewa yana taimakawa rage nauyi a gindi.
Akwai sauran kaddarorin masu amfani - tafiya a kan buttocks, bisa ga sake dubawa, yana taimakawa wajen kawar da cellulite, kyakkyawar rigakafin maƙarƙashiya ne, yana taimakawa ƙarfafa tsokoki na baya, abs, kuma, a zahiri, aya ta biyar. A cikin wannan labarin, za mu yi dubi sosai a kan fa'idodin yin tafiya a kan gindi ga mata da maza, yadda ake yin sa daidai, kuma ko motsa jiki na da sabani. Mun ga kuna da sha'awa - da kyau, bari mu fara!
Fa'idodi, cutarwa da sabani
A wannan bangare, za mu yi nazari dalla-dalla abin da motsa jiki a kan gindi ke bai wa mata da maza, ko za su iya cutar da jiki kuma ko yana da sabani.
Fa'idodi ga mata
- Yana kawar da cellulite;
- Yana ƙara haɓakar firistoci;
- Yana taimakawa rage nauyi a wannan yanki na jiki;
- Yana da sakamako mai kyau akan aikin haihuwa, yana kawar da cunkoso a cikin gabobin ƙugu, yana da tasiri mai amfani akan tsarin haihuwa;
- Irin wannan motsa jiki ana daukar shi haske, yana inganta gudan jini zuwa ga gabobin gabobi, kuma yana taimakawa wajen kula da su cikin yanayi mai kyau. Duk wannan yana taimakawa wajen rage raɗaɗin jinin al'ada a cikin kwanaki masu mahimmanci;
- Yana ƙarfafa kashin baya;
- Taimaka don cire gubobi da gubobi, yana da sakamako mai amfani a kan hanyoyin tafiyar da rayuwa;
- Rigakafin maƙarƙashiya;
- Yana magance basir.
Idan kayi karatun ta natsu akan aikin motsa jiki a kasa, da kuma sakamako kafin da bayan, ya zama a bayyane yake cewa mafi yawan mutane suna magana da kyau. Yana da mahimmanci a fahimci cewa yin tafiya a kan aya ta biyar shi kadai bai isa ya cimma kowane irin aikin da aka lissafa a sama ba. Wajibi ne don kula da lafiya, abinci mai gina jiki, yanayin fata. Wannan aikin zai kasance mai ƙarfi mai ƙarfi ga kowane ɗayan matakan da kuka shirya don cimma burin ku (misali, gudu don asarar nauyi yana da tasiri).
Fa'idodi ga maza
Baya ga duk fa'idodin lafiyar da aka lissafa a sama, ga abin da tafiya a kan gindi yake da amfani, musamman, ga maza:
- Rigakafin cututtukan genitourinary;
- Potarfafa ƙarfi ta inganta haɓakar jini a cikin yankin pelvic;
- Rigakafin da magani na prostatitis;
- Maganin basir.
Contraindications
Hakanan aikin yana da ma'ana, watsi da abin da zai iya haifar da lahani ga lafiya:
- Ina cikin watanni uku;
- Lokacin aiki na al'ada;
- Acerarfafa basur;
- Ciwo a yankin ciki, ta baya.
Cutar
- Lura cewa idan motsi a kan aya ta biyar ba daidai bane, zaka iya haifar da ƙarin damuwa akan ɗakunan da kashin baya, wanda ke cike da ciwo da rauni. Muna ba da shawarar ku koyi yadda ake yin atisayen yadda ya kamata a kan gindi ta hanyar bidiyo - buɗe kowane rukunin talla na bidiyo, shigar da buƙata kuma ku shiga cikin cikakkun bayanai.
- Hakanan, idan kuna motsa jiki sosai, zaku iya shafa fatar ku. Mutanen da suke da shi sosai suna iya haifar da rashes, redness;
- Yana da mahimmanci ayi atisaye akan kilishi na musamman don kar a sanyaya sassan gwaiwa. Wannan gaskiyane musamman a lokacin sanyi, idan kuna da tsari a gida ko a cikin cibiyar motsa jiki.
Af, a cikin rukunin yanar gizon mu zaka ga wani bayanin kuma game da wata '' dabi'a ta musamman '' - Taoist yana durkusawa. Muna ba da shawarar ku fahimtar da shi sosai: yana da sauƙin aiwatarwa, amma yana iya zama mai amfani sosai a kan hanyar zuwa lafiyayye da kyakkyawar jiki!
Fasahar aiwatarwa
Don haka, bayan nazarin sake dubawa game da fa'idodi ga mata daga aikin motsa jiki a kan gindi, mun yanke shawarar cewa sakamakon zai bayyana ne kawai idan an yi shi daidai. Bari mu bincika manyan nuances na fasaha:
- Duk wani motsa jiki koyaushe yana farawa ne da dumama dukkan sassan jiki. Biya kulawa ta musamman ga lankwasawar jiki da squats. Af, don yin jigilar jaki, squats ba za a iya maye gurbinsu ba;
- Yayin motsi, ana daga hannaye sama kuma an rataye su zuwa kulle a bayan kai. Idan kun ji cewa kuna rashin daidaituwa, an ba ku izinin jujjuya hannayenku a gwiwar hannu, ku daidaita daidaito ku mayar da su matsayinsu na asali;
- Suna zaune a ƙasa, suna miƙe jiki madaidaiciya, daidai yake da bene. Wuya madaidaiciya, sa ido;
- Dole ne a jawo ciki, dole ne a dawo da kafaɗun;
- Theafafu suna lankwasawa a gwiwoyi kuma suna da annashuwa. Kada su shiga cikin tafiya, gindi na yin babban aiki;
- Matsar da hankali, ba tare da jerking ba, 5-7 cm a cikin "mataki" ɗaya;
- An yarda ya yi “tafiya” gaba da gaba;
- Tsawancin motsa jiki ɗaya shine minti 10-15.
Mun yi bitar sake dubawa da sakamakon tafiya a kan gindi don asarar nauyi kuma mun kai ga ƙarshe cewa wannan aikin yana da matukar tasiri. Ba ya buƙatar ƙoƙari sosai kuma baya ɗaukar lokaci mai yawa. Idan kana son samun zagaye da kyan gani, tabbas ka horar kowace rana, ba tare da tsallakewa ba. Kar a manta da ingantaccen abinci da kuma salon rayuwa. Hakanan zaka iya ƙara tafiya na zuzzurfan tunani don kwanciyar hankali. Abu ne mai sauƙin aiwatarwa kuma yana taimaka waƙa a hanyar da ta dace.
Tafiya a kan gindi: nuances
Don haka, mun bincika fa'idar yin tafiya a kan butto ga mata da maza, kuma mun gabatar muku da dabarun yin aikin. Akwai wasu ƙananan nuances waɗanda ya kamata ku sani game da su:
- Mafi kyawun tufafi don tafiya akan paparoman suna ɗan gajeren gajere gajere da T-shirt mai haske;
- An ba da izinin tsawon lokacin motsa jiki a hankali a hankali, a kawo shi zuwa rabin awa a lokaci guda;
- Bayan zaman, muna ba da shawarar moisturizing fata tare da ruwan shafa fuska ko man shafawa;
- Tabbatar cewa babban kaya yayin horo yana faɗuwa akan gindi, yakamata su zama masu ƙarfi. Idan ba haka ba duk ma'anar za a rasa;
- Mun sami shawara ɗaya mai ban sha'awa a cikin sake dubawa game da tafiya a kan gindi don cellulite - yana da kyau a yi aiki a kan mara zamewa, amma mafi kyau, farfajiyar gudu - zai zama da wuya a motsa wannan hanyar, saboda ƙarfin rikici, sabili da haka sakamakon ya fi girma.
Muna kammala labarin, yanzu kun san fa'idodi da cutarwa da motsa jiki na tafiya a kan gindi ke bayarwa, da yadda ake yin sa daidai. Lokacin da aiki ya daina zama kamar yana da wuya a gare ku, muna ba da shawarar ƙara nauyin: yi ƙoƙari ku motsa jiki tare da miƙa hannayenku kuma riƙe kwalban filastik tsakanin ƙafafunku. Wannan ya sa ya fi wahala motsi, wanda ke nufin cewa tsokokinku za su fara ƙarfafa sake. Idan kuna sha'awar minti nawa ku yi tafiya, ana yin tafiya a kan gindi cikin wata hanya mafi wahala ana yin hakan na mintina 15-30. Abu mafi mahimmanci shine horarwa kowace rana, zai fi dacewa a lokaci guda.
Don haka, idan kun yi mafarkin dacewa da kyakkyawar jaki, kuyi ƙoƙari don inganta lafiyar ku, ku rabu da cellulite da nauyin da ya wuce kima - shirya gindi don kasada. Kasance mai azama da naci - bayan wata guda na horo na yau da kullun, sakamakon zai bayyane ga ido mara kyau!
