Tabbas daidaitacce ne don amfani da tsarin wasanni idan kun jagoranci rayuwa mai kyau ta wasanni. Koyaya, ya zama dole a san abinci mai kyau na KBZhU don tsara abubuwan abincinku da kyau. Dole ne a shirya yawan adadin kuzari na yau da kullun bisa manufa: rage nauyi, kiyaye nauyi, riba mai nauyi. Teburin kalori na wasanni da ƙarin abinci mai gina jiki zasu taimaka maka zaɓi samfurin da yafi dacewa.
| Sunan samfurin | Kalori abun ciki, kcal | Sunadaran, g da 100 g | Fat, g akan 100 g | Carbohydrates, g a kowace 100 g |
| Bombbar Protein Gyada da Zuma | 148 | 20.0 | 6.3 | 2.2 |
| Bombbar Protein Cakulan | 156 | 20.0 | 5.7 | 6.1 |
| Bar BSN Syntha-6 Decadence | 389 | 31.6 | 12.6 | 44.2 |
| Sanya Elite XT Gourmet Protein Bar 42 | 376 | 35.3 | 11.8 | 40.0 |
| Sanya Elite XT Gourmet Protein Bar 85 | 412 | 37.6 | 14.1 | 24.7 |
| Makamashi Tsarin Ayyuka-Bar | 374 | 10.0 | 5.0 | 73.0 |
| Bar din Kayayyakin Bariyar Herbalife | 383 | 29.0 | 8.6 | 46.0 |
| Formula na Herbalife Form 1 Express Bar | 369 | 23.7 | 10.7 | 37.1 |
| Ironman Slim Bar Protein tare da L-Carnitine | 320 | 14.0 | 8.0 | 48.0 |
| Bar Multipower 32% Kayan Furotin | 407 | 31.7 | 11.0 | 45.0 |
| Multipower Crunch Fit Bar | 419 | 15.8 | 14.7 | 55.6 |
| Multipower Energate mashaya! | 451 | 20.0 | 21.7 | 42.9 |
| Multi-iko L-Carnitine Bar | 348 | 25.0 | 8.6 | 38.0 |
| Multipower Power Pack Bar | 389 | 28.6 | 10.6 | 45.7 |
| Bar MyProtein My Bar Zero | 304 | 31.0 | 9.5 | 3.9 |
| Matsakaicin 100% Whey Crisp Bar | 357 | 37.1 | 3.6 | 48.6 |
| Matsakaicin Cikakken Cikakken Abincin Abincin Bar | 360 | 40.0 | 6.0 | 36.0 |
| Ingantaccen Ingantaccen Ingantaccen Abincin Abincin Abincin | 360 | 40.0 | 5.0 | 46.0 |
| Aikin Bar | 439 | 5.9 | 19.3 | 60.4 |
| Scitec Kayan Abincin Jumbo Bar Kayan Cakulan Sau biyu | 378 | 50.0 | 8.2 | 26.0 |
| Leovit mashaya Rasa nauyi a cikin mako Muesli Fennel tare da koren shayi | 367 | 4.2 | 12.4 | 59.2 |
| Sanannen mashayan furotin Turboslim | 220 | 16.0 | 8.0 | 18.0 |
| Borsch Leovit Kashe nauyi a cikin Siberian Mako tare da nama | 300 | 19.0 | 3.5 | 48.0 |
| Wafers MyProtein Wafers | 466 | 35.8 | 21.5 | 31.0 |
| Gainer BSN Gaskiya-Mass | 434 | 33.1 | 11.0 | 45.5 |
| Gainer BSN Gaskiya-Mass 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Karin CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| Gainer CytoSport Monster Mass | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Elite Mass Gainer | 400 | 36.7 | 4.0 | 51.3 |
| Yi Mahimmanci El Gainer | 393 | 21.4 | 5.7 | 63.6 |
| Dymatize Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| Rage Gainer Mai Girma | 383 | 15.6 | 2.4 | 75.4 |
| Gainer Gaspari Real Mass | 378 | 15.4 | 1.1 | 76.9 |
| IronMaxx Titan V.2.0 Mai Samu | 388 | 24.3 | 2.0 | 63.0 |
| Gainer Max Power Babban Muscle | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% Premium Mass Gainer | 254 | 14.5 | 0.8 | 75.7 |
| Muscletech Mass Tech Hardcore Pro Gainer | 379 | 23.3 | 1.5 | 68.3 |
| Muscletech Mass Tech Performance Gainer | 392 | 25.0 | 3.5 | 69.0 |
| Gainer Optimum Pro Hadaddiyar Gainer | 409 | 37.7 | 5.0 | 53.5 |
| Matsakaicin Tsanani Mai Girma | 374 | 15.0 | 1.0 | 76.0 |
| Aikin Gainer Amino Gainer | 362 | 30.8 | 4.2 | 51.7 |
| Performance Turbo Mass Gainer | 360 | 21.3 | 2.6 | 62.9 |
| Babban Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Gainer Ultimate Magic Milk | 467 | 42.7 | 24.0 | 16.0 |
| Babban Kyautar Whey Gainer | 381 | 33.3 | 2.4 | 56.4 |
| Icearshen Juice Gishirin Juice 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Juyin Juice Juice Juice Juyin Juya Hali | 385 | 21.1 | 5.3 | 64.2 |
| Jam Bombbar Caananan Calorie Pear-Kirfa | 19 | 0.5 | 0.1 | 4.0 |
| Jam Bombbar Caananan Calorie Mango Ayaba | 19 | 0.5 | 0.1 | 4.0 |
| Amintaccen Soy | 380 | 90.1 | 0.2 | 3.9 |
| Ridgewararren ridgewararren Dwararren ridgewararren Mashahurin Babban Granola | 368 | 47.2 | 3.5 | 40.3 |
| Ridgewararren ridgewararren ridgewararren Protewararren Protewararren Protewararren Elite | 361 | 48.6 | 3.5 | 34.7 |
| Oatmeal porridge Bombbar furotin zuma-almond | 235 | 20.0 | 4.6 | 27.0 |
| Oatmeal porridge Leovit Rage nauyi a cikin mako Apricot | 344 | 9.3 | 4.5 | 66.6 |
| Oatmeal porridge Leovit Rage nauyi cikin mako guda Apple da kirfa | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit Kayan girke girke na yau da kullun game da lafiyar ciki | 351 | 0.2 | 0.0 | 93.3 |
| Cocktail Energy Diet Smart Mango | 660 | 73.3 | 16.7 | 50.0 |
| Furewar Cocktail na Herbalife | 376 | 50.8 | 3.4 | 35.2 |
| Herbalife Protein Shake Formula 1 | 356 | 34.6 | 8.8 | 34.6 |
| Herbalife Protein Cocktail Formula 1 Wasanni | 365 | 35.0 | 7.6 | 29.7 |
| Leovit hadaddiyar giyar Rage nauyi a cikin sati mai gina jiki-cakulan | 388 | 25.0 | 14.5 | 37.5 |
| Kofi Leovit Ya Yi Rashin nauyi a cikin Cappuccino na Mako don Laukar Rage Kiba mai Complearfi | 500 | 6.0 | 15.0 | 84.0 |
| BSN Syntha-6 Shake Shake Protein | 45 | 5.7 | 1.2 | 2.9 |
| Dymatize Elite Liquid Protein Sha | 89 | 22.3 | 0.0 | 0.0 |
| FortiCare Orange-Lemon ɗanɗano | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare Cappuccino ɗanɗano | 160 | 9.0 | 5.3 | 19.1 |
| Abincin Ginger Gwanin FortiCare | 160 | 9.0 | 5.3 | 19.1 |
| Herbalife Stamina Recovery Abin sha | 376 | 20.0 | 0.8 | 72.0 |
| Ruwan Sha na Herbalife | 226 | 0.2 | 0.0 | 13.2 |
| Herbalife Oat & Apple Sha | 207 | 1.9 | 0.5 | 10.1 |
| Herbalife Stamina Boost Drink | 373 | 11.3 | 0.3 | 79.5 |
| Nutridrink Karamin Fiber Coffee Flavour | 240 | 9.4 | 10.4 | 25.2 |
| Nutridrink Karamin Protein Banana Flavour | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Karamin Protein Vanilla Flavor | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Karamin Protein Strawberry Flavour | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Karamin Protein Kawancin Kofin | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Karamin Protein Peach-Mango | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Karamin Neutral Flavour | 240 | 9.6 | 9.3 | 29.7 |
| Ayaba Tasha Ayaba | 150 | 6.0 | 5.8 | 18.4 |
| Abincin Vanilla na Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Abincin Nutridrink Strawberry Abincin Dadi | 150 | 6.0 | 5.8 | 18.4 |
| Abin Sha mai dandano na Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Renilon Apricot Abincin Danshi | 200 | 7.5 | 10.0 | 20.0 |
| Renilon Caramel Abin Sha Mai Danshi | 200 | 7.5 | 10.0 | 20.0 |
| Bombbar Gyada Man Gyada | 557 | 28.0 | 45.0 | 10.0 |
| Cookies Bombbar na Garken Gyada Kukis | 167 | 20.0 | 8.4 | 2.9 |
| Kukis ɗin Cakulan Bombbar na Bombbar | 182 | 18.0 | 9.9 | 5.1 |
| Cookie na MyProtein | 427 | 51.0 | 13.2 | 27.0 |
| Protein BioTech Amurka Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| BSN Lean Dessert Protein Shake | 429 | 60.0 | 10.0 | 22.9 |
| BSN Syntha-6 Sunadarai | 455 | 50.0 | 13.6 | 31.8 |
| BSN Syntha-6 Ware Protein | 368 | 65.8 | 3.9 | 18.4 |
| CytoSport Cikakken Protein Whey | 409 | 72.7 | 6.8 | 9.1 |
| Protein CytoSport Monster Milk | 449 | 64.1 | 11.5 | 21.8 |
| Protein CytoSport Muscle Madara | 429 | 45.7 | 17.1 | 22.9 |
| Protein CytoSport Muscle Haske Madara | 400 | 50.0 | 12.0 | 24.0 |
| Cytosport Whey Ke ware Protein | 333 | 83.3 | 0.0 | 10.0 |
| Sanya Duk Kwayoyin Halitta na heyabi'a Masu Ware | 375 | 72.0 | 6.0 | 12.0 |
| Dymatize Elite Casein Protein | 344 | 75.0 | 1.6 | 12.5 |
| Dymatize Elite Egg Protein | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 Protein | 432 | 52.3 | 13.6 | 25.0 |
| Dymatize Elite Gourmet Protein | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize Elite Primin Protein | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize Elite Whey Protein Ware | 352 | 74.1 | 4.6 | 6.2 |
| Dymatize Elite XT Protein | 375 | 63.0 | 4.5 | 18.0 |
| Rarraba protein-ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Protein Fit Foods Mutant Whey | 389 | 61.1 | 8.3 | 13.9 |
| Protein Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Amintaccen Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Sunadaran Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| IronMaxx 100% Whey Protein | 395 | 77.3 | 6.2 | 6.3 |
| IronMaxx Protein Musclin V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Protein Lactomin 80 Whey Sunadaran Haɓaka | 370 | 80.0 | 5.0 | 5.0 |
| Amintaccen Max Power Protein 100 | 350 | 70.0 | 4.0 | 9.6 |
| Maxler Protein 100% Zinariya Whey | 394 | 75.7 | 6.0 | 15.1 |
| Multipower 100% Whey Protein | 392 | 75.0 | 5.6 | 10.0 |
| Inarfin Multiarfin inarfin Warfin Whey Ya ware 100 | 370 | 87.0 | 1.3 | 2.2 |
| Protein Multipower Whey Protein Iso Hadadden | 373 | 75.0 | 1.7 | 15.0 |
| Multipower Xplode Protein | 380 | 55.0 | 2.5 | 34.0 |
| Muscle Rush Whey Protein | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% Premium Whey Protein Plusari | 375 | 62.0 | 3.0 | 28.0 |
| Protein Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Muscletech Nitro Tech Performance Protein | 388 | 83.0 | 4.0 | 3.0 |
| Protein MyProtein Tasirin Whey Ware | 374 | 86.0 | 0.3 | 6.6 |
| Protein MyProtein Tasirin Whey Protein | 412 | 82.0 | 7.5 | 4.0 |
| Amintaccen Ingancin 100% Casein Gold Standard | 375 | 75.0 | 1.6 | 9.4 |
| Amintaccen Ingantaccen 100% Gwanin Zinariya | 393 | 85.7 | 1.8 | 7.1 |
| Gwanin Mafi Kyawu 100% Amfanin Soy | 387 | 80.6 | 4.8 | 6.5 |
| Amintaccen Ingantaccen 100% Whey Gold Standard | 375 | 75.0 | 3.8 | 12.5 |
| Amintaccen Ingancin 100% Whey Gold Standard Na Halitta | 375 | 75.0 | 3.8 | 12.5 |
| Kyakkyawan Tsarin Whey Protein | 414 | 72.4 | 5.2 | 13.8 |
| Ingantaccen Aiki Whey Protein | 410 | 56.4 | 10.3 | 23.1 |
| Amintaccen Ingantaccen Platinum Hydro magini | 346 | 57.7 | 4.8 | 15.4 |
| Ingantaccen Platinum Hydro Whey Protein | 359 | 76.9 | 2.6 | 5.1 |
| Amintaccen Proungiyar Proin | 365 | 81.1 | 1.4 | 6.8 |
| Ayyukan Protein Tsarkakakken Whey | 395 | 77.2 | 6.3 | 7.4 |
| Ayyukan Amintaccen Ingantaccen Ingantaccen Amfani | 360 | 80.0 | 2.3 | 4.8 |
| Sunadaran PureProtein Multi Protein | 412 | 70.0 | 5.0 | 22.0 |
| Protein PureProtein Soy Ware Abincin Halitta | 360 | 90.0 | 0.0 | 0.0 |
| Protein PureProtein Soy Ware Cakulan Cakulan | 348 | 70.0 | 0.9 | 15.0 |
| RLine Whey Protein | 393 | 65.0 | 8.3 | 14.6 |
| Protein San Meta Force 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Syntrax Jigon Protein | 321 | 82.1 | 0.0 | 0.0 |
| Syntrax Matrix 2.0 Sunadarai | 387 | 74.2 | 6.5 | 9.7 |
| Syntrax Matrix 5.0 Protein | 393 | 74.2 | 6.4 | 9.5 |
| Syntrax Nectar Protein | 333 | 85.2 | 0.0 | 0.0 |
| Syntrax Nectar Naturals sunadarai | 333 | 85.2 | 0.0 | 0.0 |
| Protein Syntrax Nectar Sweets | 357 | 85.7 | 0.0 | 0.0 |
| Twinlab 100% Man Furotin na Whey | 398 | 65.8 | 9.2 | 13.1 |
| Ultimate ISO-Cool Protein | 354 | 88.5 | 0.0 | 0.0 |
| Ultimate Isopreme Pure Bioactive Whey Keɓe Sunan | 383 | 85.7 | 2.9 | 5.7 |
| Ultimate ISO-Sensation 93 Protein | 406 | 93.8 | 0.0 | 3.1 |
| Ultimate Prostar 100% Whey Protein | 401 | 81.0 | 5.3 | 7.0 |
| Ultimate Prostar Whey Gourmet Protein | 400 | 83.3 | 3.3 | 6.7 |
| Ultimate Protein Ware | 417 | 83.3 | 4.2 | 12.5 |
| Furotin Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Karin Vansiton Karin | 415 | 78.0 | 5.0 | 15.0 |
| Sunadaran Shchuchinskiy MSZ 70% whey | 420 | 70.0 | 10.0 | 12.0 |
| Bombbar Pancake Mix Rasberi | 330 | 35.0 | 3.0 | 41.0 |
| BSN Haɗaɗɗen Gyara | 200 | 0.0 | 0.0 | 50.0 |
| BSN N.O.-Xplode 2.0 Cakuda | 178 | 0.0 | 0.0 | 44.4 |
| BSN N.O.-Xplode 2.0 Caffeine Kyaftin Kyafine | 178 | 0.0 | 0.0 | 44.4 |
| BSN Haɗa Haɓakawa | 271 | 0.0 | 0.0 | 67.8 |
| CytoSport Fast Twich Haɗuwa | 304 | 13.0 | 0.0 | 65.2 |
| Tsarin Halitta na Maganin Herbalife na 3 | 375 | 83.0 | 4.3 | 3.7 |
| Multipower BCAA Foda Gauraya | 300 | 60.0 | 0.0 | 22.0 |
| Haɗuwa da clearfin Magungunan Multipower | 336 | 32.7 | 0.2 | 46.2 |
| Hadaddiyar Ayyukan Muscletech | 357 | 0.0 | 0.0 | 14.3 |
| Muscletech Cell Tech Hardcore Pro Cakuda | 360 | 0.0 | 0.0 | 77.0 |
| Muscletech Cell Tech Performance Hade | 367 | 0.0 | 0.0 | 77.6 |
| Muscletech Meso-Tech Cikakken Cakuda | 359 | 51.3 | 3.8 | 41.0 |
| Ganiya Bayan Max Mix | 368 | 42.1 | 4.2 | 42.1 |
| Imumwarewar Preaddamarwar Creatirƙirar Creatirƙirar ineirƙirar Kyakkyawan imumwazo | 295 | 0.0 | 0.0 | 73.7 |
| PureProtein Pancake Mix Protein Pancakes | 340 | 35.0 | 2.7 | 43.9 |
| Miyan Ganyen tumatir tare da Basil | 326 | 22.0 | 2.0 | 47.0 |
| Leovit miyan Rasa nauyi a cikin mako Suman da almond | 275 | 7.0 | 6.0 | 49.0 |
| Leovit miyan cream Rasa nauyi a cikin mako guda daga tumatir Tuscan | 250 | 6.5 | 5.0 | 45.0 |
| Leovit cream miyan Rage nauyi cikin sati kaza | 452 | 7.5 | 28.0 | 42.0 |
Zaka iya sauke cikakken tebur a nan - saboda haka koyaushe zai kasance a kusa.
